Therapists in California

Do negative thoughts, feelings, sensations, and habits cause you to overidentify with a limited sense of self? Do you need a psychospiritual therapist that is skillful in helping you use past and present experiences, including the most difficult or traumatic ones, in service to your evolution and spiritual awakening - without bypassing challenges or dwelling on an outdated version of yourself? I can help. I specialize in helping women recognize & amplify inner resources to recover from trauma, anxiety, stress, and distress while attending to the important relationships in their lives - within the context of awakening.

Everyday I meet with individuals and couples who are in the process of confronting worry, depression, conflict and dissatisfaction to find greater joy, peace and meaning in their lives. If and when you decide to take a first step into therapy, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapeutic "tool kit." My approach is interactive and person-centered. Together we will engage in a process of deepening your understanding of the feelings and views motivating your actions, which can then lead to more effective and skillful ways of living.

Whether you are entering a new life stage, starting, ending or maintaining relationships, or just feeling stuck in old patterns, our sessions provide a highly confidential space to work on trust and transformation. Artists and entertainment professionals are very well suited towards this in-depth approach centered in an existential and Buddhist-informed perspective. I work especially well with the gifted and talented.Together we can explore past and present obstacles that can lead towards moving beyond procrastination and insecurities about your abilities, developing a stronger sense of identity and reaching your full potential.

I am a licensed clinical psychologist with >15 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Traumatic Stress (PTSD); Anxiety Disorders; and Disordered Eating. I also work with many young adults undergoing life transitions, exploring career identities/trajectories, navigating romantic partnerships, etc. An increasing focus of my practice is existential in nature, assisting clients with spiritual growth and exploration.

I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.

I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development. I support couples in finding a joyous sacred intimacy through the healing of their emotional, physical and spiritual pain. For individuals, I guide you in the deep knowing of yourself for emotional, mental and spiritual growth and awakening.

Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.

What do Mindfulness and Ketamine have to do with YOU? They are two of the most powerful healing methods for transforming our modern challenges, and either/both may be the key to removing your internal barriers to reveal the best of who you already are underneath your struggles: open, content, grateful, fulfilled. Clients typically come to me feeling anxious, depressed, incomplete, stressed, burned out. Of course they want to feel heard and supported in therapy, but they want and need more than that. What they really want is guidance on how to handle their problems and make the shift into living a more fulfilling and meaningful life.

When a couple comes to see me, there is most often a feeling of safety. Because they know that the model I use for the healing of couples' relationships brings such a high percentage of satisfaction. The model is EFT ( Emotionally Focused Therapy for Couples). Even though EFT does not need the teaching of communication skills, I am also, a communication teacher. For the couple and myself, it is always thrilling to see workable interventions that give them more freedom and safety because life is so much easier living within a secure relationship.

Open Space Therapy Collective (OSTC) was founded by and for the queer and trans community. For too many intersectional identities, clients have to educate their therapists instead of receiving the support they came in for. Not here. When you work with an OSTC therapist, you are guaranteed a mental health partner who is: A member of the LGBTQ+ community or a staunch ally, Queer and Trans-knowledgeable, Anti-racist, Sex-positive, Specializing in supporting non-monogamous relationships.

Falling in love can cause our hearts to orchestrate a symphonic experience, many beautiful parts coming together to create a dance of a lifetime. After a few missteps, wrong turns, and bad timing, even the best relationships can spin out of control. No matter if you are having problems related to intimacy, communication, trauma from betrayal, infidelity, differences in sexual fulfillment, finances, parenting or any other impasse you may experience, attunement is available (you can gain the healing, knowledge the fulfillment you desire and deserve).

With over 10 years of experience as a couples and individual therapist, I bring a warm, alive and dynamic presence to my work. I am committed to creating a safe and non-judgmental space where couples and individuals can process their innermost and intimate experiences with confidence. I am here to help you, with the use of my training, skill, and experience, to work through the places that hold you back from experiencing your highest potential individually or in relationship. My work involves supporting you in the important process of becoming deeply connected with yourself, your purpose, your loved ones, and your community.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I help clients find paths that nurture and grow parts of the self that can enhance one’s experience of life to be fulfilling and whole. People come to me wanting to find out why their life is not satisfying and what could be done to work towards that goal. Often times they are stuck in life situations that block creativity and paths to self defined success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), self-awareness, productivity, insight, improved socialization, healthy relationships (or finding one), meaning, and contentment with life.

I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.

Rui is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental and attachment trauma, dissociative disorders and reactions to other stressful events in teens and adults. Rui is a certified somatic therapist combining Sensorimotor Psychotherapy and Trauma-Informed Stabilization Treatment, as well as Attachment-Focused Eye Movement Desensitization and Reprocessing. Rui's approach is holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based, as well as based on Interpersonal Neurobiology which is also the foundation of Rui's parenting consultation and coaching practice.

Seeing you leave my office feeling better and more comfortable in your skin makes my day. Hearing that your life has changed for the better makes my year. I pledge that when you come to me you will find my heart open to you no matter how you have suffered, no matter what you look like, no matter where you come from and no matter how you live your life. My goal is to look at those things you give me permission to look at and to work with you to meet your wants and needs. .

If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!

Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.