Therapists in Woodland Hills, CA

As a therapist, my mission is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I am committed to guiding and empowering you on your journey towards healing and personal growth. With empathy, compassion, and evidence-based interventions, I will work collaboratively with you to navigate life's challenges, discover your strengths, and cultivate a deeper sense of self-awareness and resilience. Your well-being is my priority, and I am here to support you every step of the way. I am available on most evenings and weekends for sessions. Call to set up a consultation.

I'm a licensed psychotherapist with 30 years of experience. I work with depression, anxiety, relationship issues, grief/loss, addiction, trauma, OCD, bipolar, as well as personal growth, life coaching, death and dying, life transitions, aging and LGBTQIA. I use a person-centered approach when in a therapeutic relationship with my clients. This means that I do my best to meet each client "where they are" and to offer interventions and inquiry unique to each individual as they progress through their personal process of self-discovery, self-identification, and evolution.

As a trauma therapist, I understand your yearning for confidence, clarity, and purpose amid past trauma's shadows. The weight of defeat and overwhelming emotions may hinder your path to the life you desire. Yet, that life is closer than you think. My aim is to guide you in finding clarity, restoring hope, and cultivating the confidence to pursue your dreams. Together, we can initiate transformative change, addressing core issues, nurturing resilience, and fostering self-worth for a life of strength and optimism.

The current unprecedented state of our world has presented many challenges and taken a toll on mental health and wellness, triggering the body's stress response, de-activating the immune system, and putting our mind/body in survival mode. This has the propensity to escalate anxiety, depression, addiction, and disease and reactivates outdated coping skills and keeps our body in fight or flight. Let's work together to create a strong support system to manage and navigate the stress and uncertainty and minimize the toll on our mental health, physical health, and relationships, and empower ourselves for the future.

Are you in crisis? Do you feel overwhelmed, frustrated, or sad? Is your teen or younger child having difficulties? Perhaps you have struggled with anxiety, fear, sadness, loneliness, and difficulties in relationship. My intent is to help you discover what you want to be different in your life and then find ways to make those changes. Often this means improving relationships -- learning about communication, finding better ways to deal with conflict, and becoming closer. Finding a safe and collaborative place to explore and address what is troubling you is the first step in healing.

Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.

While talking about your feelings with friends and family may be comforting, that may not completely tackle your emotional needs and complications. Seeing a professional therapist can help to alleviate your emotional distress from difficult situations. My mission is to provide support and space for healing while counseling you and your family in a non-judgmental and safe environment.

Rarely is the step towards seeking help from a therapist easy, or without contemplation. Here is a description of what I've found works best. During our first meeting, I engage you in a process to help you find the best fit possible for your particular needs. Together we can work on defining the right type and style of treatment best for you. We can define specific needs for either long or short term problems that are specific to you individually. This short process will give needed direction to your personal journey.

West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.

I am a trauma/addiction and Couples psychotherapist with an MFT license and a Ph.D. in Clinical Psychology. I have an engaging, active, personable style immediately putting clients at ease for a strong therapeutic bond necessary for deeper insights and behavioral change. I am trained in psychodynamic, attachment, and somatic modalities. I am a LEVEL II trained PACT (psychobiological approach to couples therapy) couple therapist as well as a facilitator for mindfulness and various relapse prevention models .

"Life can only be understood backwards; but it must be lived forwards."- Kierkegaard. Are you feeling stuck and unable to move forward from unhealthy behaviors, maladaptive patterns, negative thoughts and feelings, anxiety or stress? Do you wish your life was more fulfilling, better or different than it is but struggle to make a change? I understand how scary and challenging it can be to take that first step. However, I also believe that achieving an adequate, satisfying, and productive life with the right support is possible. Together we can explore the underlying reasons that are holding you back and identify new ways of coping.

I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"