Therapists in San Francisco, CA

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Photo of Para Ambardar, Psychologist in San Francisco, CA
Para Ambardar
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
My approach to psychotherapy focuses on deepening your working knowledge of human behavior in order to foster more autonomous, better informed decisions in both your professional and personal life. Psychotherapy provides a space where one is encouraged to be oneself, directly experience what is happening, and reflect upon one's complex and, at times, conflicting thoughts, emotions and behavioral patterns. Success is measured not only by relief from current symptoms but also by an increasing capacity to know yourself more fully, to find greater satisfaction in what you do and to feel more fulfilled in your relationships.
My approach to psychotherapy focuses on deepening your working knowledge of human behavior in order to foster more autonomous, better informed decisions in both your professional and personal life. Psychotherapy provides a space where one is encouraged to be oneself, directly experience what is happening, and reflect upon one's complex and, at times, conflicting thoughts, emotions and behavioral patterns. Success is measured not only by relief from current symptoms but also by an increasing capacity to know yourself more fully, to find greater satisfaction in what you do and to feel more fulfilled in your relationships.
(415) 612-1363 View (415) 612-1363
Photo of Ivan Belyaev, Associate Marriage & Family Therapist in San Francisco, CA
Ivan Belyaev
Associate Marriage & Family Therapist, MEd
Verified Verified
San Francisco, CA 94118
I have been registered as an Associate Marriage and Family Therapist (AMFT) by the Board OF Behavioral Sciences in California; my Registration number is AMFT144021. I provide psychotherapy to individuals, couples, and families. MEd in Marriage and Family Therapy (MFT) and Professional Clinical Counselling (PCC). Supervised by Anastasia Berezovskaya, Clinical Psychologist PsyD, PSY 25100
I have been registered as an Associate Marriage and Family Therapist (AMFT) by the Board OF Behavioral Sciences in California; my Registration number is AMFT144021. I provide psychotherapy to individuals, couples, and families. MEd in Marriage and Family Therapy (MFT) and Professional Clinical Counselling (PCC). Supervised by Anastasia Berezovskaya, Clinical Psychologist PsyD, PSY 25100
(415) 723-5655 View (415) 723-5655
Photo of Julia Papale, Pre-Licensed Professional in San Francisco, CA
Julia Papale
Pre-Licensed Professional, APC
Verified Verified
1 Endorsed
San Francisco, CA 94115
If you are frustrated with what feel like harmful patterns, or a sense of emptiness and aloneness, you've come to the right place. I want to help you uncover the old wounds preventing you from going after the life you want. Together we can explore who you are as the most authentic version of yourself and discover what a life filled with connection, meaning, and purpose looks like to you. I believe pain has a purpose, and that post-traumatic growth is more than possible. I have particular experience working with relational trauma, codependency, anxiety, sense of self and self-esteem, and eating disorders.
If you are frustrated with what feel like harmful patterns, or a sense of emptiness and aloneness, you've come to the right place. I want to help you uncover the old wounds preventing you from going after the life you want. Together we can explore who you are as the most authentic version of yourself and discover what a life filled with connection, meaning, and purpose looks like to you. I believe pain has a purpose, and that post-traumatic growth is more than possible. I have particular experience working with relational trauma, codependency, anxiety, sense of self and self-esteem, and eating disorders.
(415) 943-4851 View (415) 943-4851
Photo of Christina Frenzel, Marriage & Family Therapist Associate in San Francisco, CA
Christina Frenzel
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94158  (Online Only)
I specialize in treating individuals, couples, and families affected by chronic illness (diabetes, autoimmune disorders, medical trauma, chronic pain), neurodivergence (ADHD, autism, anxiety, executive dysfunction, emotional dysregulation), and relationship issues (communication, codependency, social anxiety, dating, narcissistic abuse). I utilize a variety of evidence-based modalities tailored to every client’s unique and individual needs. My style is warm, nurturing, collaborative , and non-judgmental. I hope to support you in growing a deeper sense of awareness, creativity, connection, confidence, and purpose in your life.
I specialize in treating individuals, couples, and families affected by chronic illness (diabetes, autoimmune disorders, medical trauma, chronic pain), neurodivergence (ADHD, autism, anxiety, executive dysfunction, emotional dysregulation), and relationship issues (communication, codependency, social anxiety, dating, narcissistic abuse). I utilize a variety of evidence-based modalities tailored to every client’s unique and individual needs. My style is warm, nurturing, collaborative , and non-judgmental. I hope to support you in growing a deeper sense of awareness, creativity, connection, confidence, and purpose in your life.
(650) 910-5548 View (650) 910-5548
Photo of Gwendolyn Evans, Psychologist in San Francisco, CA
Gwendolyn Evans
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
Are you anxious or depressed? Struggling with emotional or physical infidelity? Has the passion died in your relationship? Do you want more sex and intimacy? Feeling overwhelmed and undervalued by your partner? Are you lonely in your marriage? Are you struggling with racial or cross-cultural issues? Tired of the same fights with your spouse, your family, your boss, your kids?
Are you anxious or depressed? Struggling with emotional or physical infidelity? Has the passion died in your relationship? Do you want more sex and intimacy? Feeling overwhelmed and undervalued by your partner? Are you lonely in your marriage? Are you struggling with racial or cross-cultural issues? Tired of the same fights with your spouse, your family, your boss, your kids?
(415) 799-7968 View (415) 799-7968
Photo of Laura Dreyer Therapy, Marriage & Family Therapist in San Francisco, CA
Laura Dreyer Therapy
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94115
Therapy is about uncovering patterns that restrict emotions, thoughts, experience, and behavior. I see a variety of clients, from tech leaders to stay at home parents. The client feedback I receive is that I am especially helpful at relationships, career related issues, grief and loss, perfectionism, and self esteem. I have been in private practice for 20 years, and I am the onsite therapist at Google's SF Wellness Center, where clients have specifically sought me out. Clients find me easy to connect with, and appreciate my warmth, sense of humor, and ability to dissect issues. Together, we will work deeply in a safe environment.
Therapy is about uncovering patterns that restrict emotions, thoughts, experience, and behavior. I see a variety of clients, from tech leaders to stay at home parents. The client feedback I receive is that I am especially helpful at relationships, career related issues, grief and loss, perfectionism, and self esteem. I have been in private practice for 20 years, and I am the onsite therapist at Google's SF Wellness Center, where clients have specifically sought me out. Clients find me easy to connect with, and appreciate my warmth, sense of humor, and ability to dissect issues. Together, we will work deeply in a safe environment.
(415) 801-0159 View (415) 801-0159
Photo of Unfold Psychology Men's Group, Marriage & Family Therapist Associate in San Francisco, CA
Unfold Psychology Men's Group
Marriage & Family Therapist Associate
Verified Verified
San Francisco, CA 94123
Our men's group provides a supportive space where we gather to understand the unique challenges men face, discussing men's issues openly and constructively.
Our men's group provides a supportive space where we gather to understand the unique challenges men face, discussing men's issues openly and constructively.
(650) 993-9321 View (650) 993-9321
Photo of Dr. Tiffany Fong, Psychologist in San Francisco, CA
Dr. Tiffany Fong
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.
I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.
(415) 996-1787 View (415) 996-1787
Photo of Jenn Torres Duran, Licensed Professional Clinical Counselor in San Francisco, CA
Jenn Torres Duran
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94115  (Online Only)
Change is terrifying, but it can also be beautiful. It can be difficult to navigate cultural, societal, familial, & even personal expectations to give life to your true authentic self. From navigating anxiety, working to understand your sexual/gender identity, navigating what aspects of your cultural make sense for you, depression, or even just trying to get the world to acknowledge you as the person you are - I'm so glad you haven't given up. The change you're working towards will be worth it and oh-so spectacular. I know you have the power, skills, & desire to Transform Your Story. I'm honored to help you any way I can.
Change is terrifying, but it can also be beautiful. It can be difficult to navigate cultural, societal, familial, & even personal expectations to give life to your true authentic self. From navigating anxiety, working to understand your sexual/gender identity, navigating what aspects of your cultural make sense for you, depression, or even just trying to get the world to acknowledge you as the person you are - I'm so glad you haven't given up. The change you're working towards will be worth it and oh-so spectacular. I know you have the power, skills, & desire to Transform Your Story. I'm honored to help you any way I can.
(669) 288-1417 View (669) 288-1417
Photo of Chia-Ying Chou, Psychologist in San Francisco, CA
Chia-Ying Chou
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist clients in the process of letting go, letting in, and embracing life more intimately. Clients I work with include individuals seeking to transform impacts of trauma or loss, relieve burden associated with hoarding or clutterring, learn more about self-love and love for and with others.
Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist clients in the process of letting go, letting in, and embracing life more intimately. Clients I work with include individuals seeking to transform impacts of trauma or loss, relieve burden associated with hoarding or clutterring, learn more about self-love and love for and with others.
(415) 792-1794 View (415) 792-1794
Photo of Elise Yoshida, Psychologist in San Francisco, CA
Elise Yoshida
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Life is so stressful, that anxiety can feel like a constant companion highlighting worry after worry. I can help you see life and yourself differently by teaching you skills that are supported by research. My specialty is helping people address their anxiety symptoms, cope with stress, and change their relationship to worry by using evidence-based practices (CBT, DBT, ACT, and mindfulness). I strive to create a supportive therapeutic relationship with my genuine, compassionate, and culturally responsive style. Together, we will work as a team to reach your goals so that you feel empowered to take on stressors.
Life is so stressful, that anxiety can feel like a constant companion highlighting worry after worry. I can help you see life and yourself differently by teaching you skills that are supported by research. My specialty is helping people address their anxiety symptoms, cope with stress, and change their relationship to worry by using evidence-based practices (CBT, DBT, ACT, and mindfulness). I strive to create a supportive therapeutic relationship with my genuine, compassionate, and culturally responsive style. Together, we will work as a team to reach your goals so that you feel empowered to take on stressors.
(562) 451-8470 View (562) 451-8470
Photo of Krista Gaston, Marriage & Family Therapist in San Francisco, CA
Krista Gaston
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94142  (Online Only)
Waitlist for new clients
I offer individual services to youth 16 and up! I especially am interested in supporting queer-identified folks, caregivers (mental health providers, teachers, parents, caregivers, nurses, ), creators and change-makers. Re-orienting to life sustaining processes when healing from trauma or navigating life's transitional moments, is a constant practice. Ideally I work with folks who want a deeper understanding of their inner-workings as well as grow into their most empowered self. And build the resources to maintain that empowered self.
I offer individual services to youth 16 and up! I especially am interested in supporting queer-identified folks, caregivers (mental health providers, teachers, parents, caregivers, nurses, ), creators and change-makers. Re-orienting to life sustaining processes when healing from trauma or navigating life's transitional moments, is a constant practice. Ideally I work with folks who want a deeper understanding of their inner-workings as well as grow into their most empowered self. And build the resources to maintain that empowered self.
(628) 257-2470 View (628) 257-2470
Photo of Christina Papanestor, Clinical Social Work/Therapist in San Francisco, CA
Christina Papanestor
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
8 Endorsed
San Francisco, CA 94114
Many of us hold on to what is familiar, routine and predictable, even when what we cling to is no longer serving us. Letting go of what is known is one of the hardest parts of growth. Change and growth are possible when a sense of security, safety, and genuine understanding is present. I provide individualized, culturally-attuned and effective psychotherapy. You might have tried psychotherapy before, and perhaps it brought you through a stormy time, but ultimately left you to find yourself repeating well-worn patterns and feeling the same insecurities that led you to seek help initially.
Many of us hold on to what is familiar, routine and predictable, even when what we cling to is no longer serving us. Letting go of what is known is one of the hardest parts of growth. Change and growth are possible when a sense of security, safety, and genuine understanding is present. I provide individualized, culturally-attuned and effective psychotherapy. You might have tried psychotherapy before, and perhaps it brought you through a stormy time, but ultimately left you to find yourself repeating well-worn patterns and feeling the same insecurities that led you to seek help initially.
(415) 295-1561 View (415) 295-1561
Photo of Jean Choi, Psychologist in San Francisco, CA
Jean Choi
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist (CA, CO, & RI) with extensive experience providing counseling since 2002, specializing in individual therapy.  My approach is warm, collaborative, and direct.  My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking.  I draw from psychodynamic depth psychology, neuropsychological sciences, multicultural awareness, EMDR, and mindfulness based practices to address your unique background and place in your life's journey.
I am a licensed clinical psychologist (CA, CO, & RI) with extensive experience providing counseling since 2002, specializing in individual therapy.  My approach is warm, collaborative, and direct.  My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking.  I draw from psychodynamic depth psychology, neuropsychological sciences, multicultural awareness, EMDR, and mindfulness based practices to address your unique background and place in your life's journey.
(415) 687-2868 View (415) 687-2868
Photo of Natashia Gridiron, Psychologist in San Francisco, CA
Natashia Gridiron
Psychologist, PhD
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that no one person or situation is the same and because of that, I believe that flexibility can often help my clients gain the most benefit. As a therapist, I have had experience working with clients dealing with addiction, as well as a diverse range of ethnic groups, cultural backgrounds, and gender. I have helped clients dealing with anxiety, depression, grief issues, interpersonal issues, as well as many other issues. My goal is always to assist my client in gaining the awareness needed to make the changes that they feel will increase the quality of their lives.
I believe that no one person or situation is the same and because of that, I believe that flexibility can often help my clients gain the most benefit. As a therapist, I have had experience working with clients dealing with addiction, as well as a diverse range of ethnic groups, cultural backgrounds, and gender. I have helped clients dealing with anxiety, depression, grief issues, interpersonal issues, as well as many other issues. My goal is always to assist my client in gaining the awareness needed to make the changes that they feel will increase the quality of their lives.
(415) 868-4763 View (415) 868-4763
Photo of Jorge Villarroel, Marriage & Family Therapist in San Francisco, CA
Jorge Villarroel
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Not accepting new clients
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps you feel stuck, or experience depression, anxiety, or pain that keeps you from living a full life and having healthy relationships, therapy can help one overcome these issues.
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps you feel stuck, or experience depression, anxiety, or pain that keeps you from living a full life and having healthy relationships, therapy can help one overcome these issues.
(415) 367-4135 View (415) 367-4135
Photo of Carmelle Ellison, Clinical Social Work/Therapist in San Francisco, CA
Carmelle Ellison
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Francisco, CA 94115  (Online Only)
You’ve spent a lot of time being the version of yourself that you believe others have wanted, but it's exhausting. You’re tired of the overwhelm, anxiety, states of panic, feeling depressed, uninspired, or being unseen. You might also be trying to process big life questions that need honest reflections. Gone are the days of trying to manage it all on your own, it's heavier than you thought. You're now ready for professional support.
You’ve spent a lot of time being the version of yourself that you believe others have wanted, but it's exhausting. You’re tired of the overwhelm, anxiety, states of panic, feeling depressed, uninspired, or being unseen. You might also be trying to process big life questions that need honest reflections. Gone are the days of trying to manage it all on your own, it's heavier than you thought. You're now ready for professional support.
(510) 573-7745 View (510) 573-7745
Photo of Brenda Santillan, Marriage & Family Therapist in San Francisco, CA
Brenda Santillan
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
(415) 993-5571 View (415) 993-5571
Photo of Jake Sims, Marriage & Family Therapist Associate in San Francisco, CA
Jake Sims
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
6 Endorsed
San Francisco, CA 94102
Depression. Anxiety. Relationship struggles. Low self-esteem. These are common issues that people face when it comes to mental health challenges, which are enough to make life difficult. Chances are your relationships, and most importantly your relationship with yourself, have been greatly impacted by these factors. There's this sense that something has to change, but you might not know where to begin. Together we embark on this journey of uncovering just how you got here and discovering where you want to go.
Depression. Anxiety. Relationship struggles. Low self-esteem. These are common issues that people face when it comes to mental health challenges, which are enough to make life difficult. Chances are your relationships, and most importantly your relationship with yourself, have been greatly impacted by these factors. There's this sense that something has to change, but you might not know where to begin. Together we embark on this journey of uncovering just how you got here and discovering where you want to go.
(415) 903-2585 View (415) 903-2585
Photo of Ian Fetterolf, Psychologist in San Francisco, CA
Ian Fetterolf
Psychologist, PsyD, MSW
Verified Verified
2 Endorsed
San Francisco, CA 94117  (Online Only)
My ideal client is someone who is open-minded, receptive to challenge, and motivated towards enacting positive change in their life. Many of the individuals I support are referred through couples therapy and struggle with relationship challenges, physical and emotional intimacy, communication and self-expression, and establishing healthy boundaries. I collaborate closely with referring couples providers to ensure continuity of care and optimize outcomes in individual treatment. My relational style helps build trust and safety and has proven especially beneficial for clients who are hesitant or new to the therapeutic process.
My ideal client is someone who is open-minded, receptive to challenge, and motivated towards enacting positive change in their life. Many of the individuals I support are referred through couples therapy and struggle with relationship challenges, physical and emotional intimacy, communication and self-expression, and establishing healthy boundaries. I collaborate closely with referring couples providers to ensure continuity of care and optimize outcomes in individual treatment. My relational style helps build trust and safety and has proven especially beneficial for clients who are hesitant or new to the therapeutic process.
(858) 463-6733 View (858) 463-6733

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.