Therapists in Los Angeles, CA

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Photo of Shea Robinson, Marriage & Family Therapist in Los Angeles, CA
Shea Robinson
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello, I'm Shea and I'm thrilled to be working with you as your therapist. I hold a Masters's Degree in Counseling Psychology, and I've been practicing therapy for 20 years. Throughout my journey, I've had the privilege of working with diverse individuals facing various challenges.
Hello, I'm Shea and I'm thrilled to be working with you as your therapist. I hold a Masters's Degree in Counseling Psychology, and I've been practicing therapy for 20 years. Throughout my journey, I've had the privilege of working with diverse individuals facing various challenges.
(562) 386-0986 View (562) 386-0986
Photo of Angelica Sanchez, Marriage & Family Therapist in Los Angeles, CA
Angelica Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experience in working with a wide range of individuals. In working with children, adolescents, and adults I have learned how important it is to be caring, flexible, and nonjudgmental for my clients.
Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experience in working with a wide range of individuals. In working with children, adolescents, and adults I have learned how important it is to be caring, flexible, and nonjudgmental for my clients.
(562) 568-7947 View (562) 568-7947
Photo of Steve Louis Friedlander, Marriage & Family Therapist in Los Angeles, CA
Steve Louis Friedlander
Marriage & Family Therapist, MA , LMFT, SEP, CATC IV
Verified Verified
1 Endorsed
Los Angeles, CA 90036
Hi, My name is Steve. I am a licensed Marriage and Family Therapist and addiction coach living in Los Angeles. I have always been curious about life and people. As I reflect on my lived experiences I have come to understand that connecting with others in a meaningful way has been the thing that has brought me the most fulfillment and joy. A very old friend recently told me that, having known me over the years, they felt that the thing that was most important to me was freedom. This resonated as true to me and I believe it informs my work as a therapist and coach. 
Hi, My name is Steve. I am a licensed Marriage and Family Therapist and addiction coach living in Los Angeles. I have always been curious about life and people. As I reflect on my lived experiences I have come to understand that connecting with others in a meaningful way has been the thing that has brought me the most fulfillment and joy. A very old friend recently told me that, having known me over the years, they felt that the thing that was most important to me was freedom. This resonated as true to me and I believe it informs my work as a therapist and coach. 
(323) 615-2598 View (323) 615-2598
Photo of Maria Acosta, Marriage & Family Therapist in Los Angeles, CA
Maria Acosta
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90011  (Online Only)
Living and dealing with anxiety, depression and/or trauma on your own can make you feel trapped, lonely and unhappy. Trauma, stress, relationship issues, low self esteem can cause you to live in fear. It might be hard to stop overthinking, manage negative thoughts, and to stop avoiding what might be important for you. Feeling sad, insecure, doubt or dislike yourself, and even have dark thoughts. When our emotions are up and down and we crave stability, a change is necessary. Change can be a complex process, but it makes a big difference when we are supported by someone we feel safe with and heard by.
Living and dealing with anxiety, depression and/or trauma on your own can make you feel trapped, lonely and unhappy. Trauma, stress, relationship issues, low self esteem can cause you to live in fear. It might be hard to stop overthinking, manage negative thoughts, and to stop avoiding what might be important for you. Feeling sad, insecure, doubt or dislike yourself, and even have dark thoughts. When our emotions are up and down and we crave stability, a change is necessary. Change can be a complex process, but it makes a big difference when we are supported by someone we feel safe with and heard by.
(909) 414-1425 View (909) 414-1425
Photo of Elizabeth Rubio, Clinical Social Work/Therapist in Los Angeles, CA
Elizabeth Rubio
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90029  (Online Only)
Hey there! Have you ever noticed how your emotions can sometimes go on a wild ride with your menstrual cycle? It’s like you’re dealing with a different version of yourself every month. Maybe you’ve observed shifts in self-confidence, moments of self-doubt, and mood swings that seem to come out of nowhere in the lead-up to your period. It's like a monthly battle with yourself that is taking a toll on your mind, body, and relationships. You suddenly question all your life choices. And, to top it off, the bloating and pain don’t help. Well, know that you’re not alone.
Hey there! Have you ever noticed how your emotions can sometimes go on a wild ride with your menstrual cycle? It’s like you’re dealing with a different version of yourself every month. Maybe you’ve observed shifts in self-confidence, moments of self-doubt, and mood swings that seem to come out of nowhere in the lead-up to your period. It's like a monthly battle with yourself that is taking a toll on your mind, body, and relationships. You suddenly question all your life choices. And, to top it off, the bloating and pain don’t help. Well, know that you’re not alone.
(818) 975-3471 View (818) 975-3471
Photo of Lauren Baldwin, Marriage & Family Therapist in Los Angeles, CA
Lauren Baldwin
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
Los Angeles, CA 90048  (Online Only)
Are you struggling in your relationship? Does it feel like you keep getting caught in the same fight? Do you love your partner but feel disheartened and disconnected due to conflict? The longing you have for deep connection and closeness is a basic human need. Are you experiencing any kind of issue with sexual functioning? Pain with sex is common, yet commonly misunderstood. Chances are, you want to feel seen, heard, and believed in your experience with pelvic pain and maybe your support system doesn’t quite understand. You may have great medical support, but mind-body integration is critical for lasting pain relief.
Are you struggling in your relationship? Does it feel like you keep getting caught in the same fight? Do you love your partner but feel disheartened and disconnected due to conflict? The longing you have for deep connection and closeness is a basic human need. Are you experiencing any kind of issue with sexual functioning? Pain with sex is common, yet commonly misunderstood. Chances are, you want to feel seen, heard, and believed in your experience with pelvic pain and maybe your support system doesn’t quite understand. You may have great medical support, but mind-body integration is critical for lasting pain relief.
(619) 377-7290 View (619) 377-7290
Photo of Lisa E Frankel, Marriage & Family Therapist in Los Angeles, CA
Lisa E Frankel
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
Los Angeles, CA 90064  (Online Only)
As a therapist for 30 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT . Very experienced with loss, grief and pet bereavement. I have advanced training in Trauma Resiliency Model
As a therapist for 30 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT . Very experienced with loss, grief and pet bereavement. I have advanced training in Trauma Resiliency Model
(310) 398-9385 View (310) 398-9385
Photo of Aurisha Smolarski, Marriage & Family Therapist in Los Angeles, CA
Aurisha Smolarski
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90027
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
(323) 378-3052 View (323) 378-3052
Photo of Martha Del Bosque, Marriage & Family Therapist Associate in Los Angeles, CA
Martha Del Bosque
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048  (Online Only)
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
(949) 749-6986 View (949) 749-6986
Photo of Sarah McCusker, Clinical Social Work/Therapist in Los Angeles, CA
Sarah McCusker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90004
My hope as a therapist is to provide a compassionate and relatable environment where I can support clients in developing greater self-awareness, improving relationships and navigating life’s challenges. My process is eclectic and collaborative with a strong foundation in attachment, relational and psychodynamic theories. I am particularly passionate about working with individuals needing support around romantic/intimacy difficulties, grief/loss and supporting folks in recovery and those impacted by another's addiction and/or substance dependence.
My hope as a therapist is to provide a compassionate and relatable environment where I can support clients in developing greater self-awareness, improving relationships and navigating life’s challenges. My process is eclectic and collaborative with a strong foundation in attachment, relational and psychodynamic theories. I am particularly passionate about working with individuals needing support around romantic/intimacy difficulties, grief/loss and supporting folks in recovery and those impacted by another's addiction and/or substance dependence.
(213) 732-3586 View (213) 732-3586
Photo of Sophie Offer, Clinical Social Work/Therapist in Los Angeles, CA
Sophie Offer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90025
My mission is to help you decrease suffering and increase life satisfaction. I am a believer in the idea that though pain is inevitable, suffering is optional. The principles I live by for creating a fulfilling life include building self-esteem, living a values-based life, and effectively navigating pain. I will support you in this through both a psychodynamic approach and cognitive behavioral therapy (CBT). I have experience working with a variety of obstacles, including anxiety disorders, substance abuse, depressive disorders, interpersonal conflicts, and the overall challenges arising from living life on life's terms.
My mission is to help you decrease suffering and increase life satisfaction. I am a believer in the idea that though pain is inevitable, suffering is optional. The principles I live by for creating a fulfilling life include building self-esteem, living a values-based life, and effectively navigating pain. I will support you in this through both a psychodynamic approach and cognitive behavioral therapy (CBT). I have experience working with a variety of obstacles, including anxiety disorders, substance abuse, depressive disorders, interpersonal conflicts, and the overall challenges arising from living life on life's terms.
(310) 706-2829 View (310) 706-2829
Photo of Erin Lotz, Clinical Social Work/Therapist in Los Angeles, CA
Erin Lotz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Erin Lotz, L.C.S.W., Licensed Clinical Social Worker, earned her Masters Degree in Clinical Social Work from the University of Southern California, and is a well respected Psychotherapist who integrates traditional psychodynamic psychotherapy with progressive psychotherapeutic principles of Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Erin offers practical strategies to calming our "anxious minds", facilitating greater self acceptance, freedom and inner peace.
Erin Lotz, L.C.S.W., Licensed Clinical Social Worker, earned her Masters Degree in Clinical Social Work from the University of Southern California, and is a well respected Psychotherapist who integrates traditional psychodynamic psychotherapy with progressive psychotherapeutic principles of Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Erin offers practical strategies to calming our "anxious minds", facilitating greater self acceptance, freedom and inner peace.
(310) 455-8286 View (310) 455-8286
Photo of Elizabeth Vines, Marriage & Family Therapist in Los Angeles, CA
Elizabeth Vines
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, those who identify as highly sensitive, and those who suffer from chronic illness.
I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, those who identify as highly sensitive, and those who suffer from chronic illness.
(424) 622-8418 View (424) 622-8418
Photo of Soultenders, Inc, Psychologist in Los Angeles, CA
Soultenders, Inc
Psychologist, PhD
Verified Verified
8 Endorsed
Los Angeles, CA 90064
I have a special interest in working with couples and families and in doing Dream Work with my individual clients. Much of the therapeutic work I do is based on the theories of Carl Jung, Joseph Campbell, & James Hillman. However, I do balance my practice using other therapeutic techniques from other theorists as well. It is not so important for me to apply a certain theory or my own beliefs on a client but instead it is my intention to really understand my clients' own personal beliefs and expectations of therapy. This aids in
I have a special interest in working with couples and families and in doing Dream Work with my individual clients. Much of the therapeutic work I do is based on the theories of Carl Jung, Joseph Campbell, & James Hillman. However, I do balance my practice using other therapeutic techniques from other theorists as well. It is not so important for me to apply a certain theory or my own beliefs on a client but instead it is my intention to really understand my clients' own personal beliefs and expectations of therapy. This aids in
(626) 498-2187 View (626) 498-2187
Photo of Jennifer Gural, Drug & Alcohol Counselor in Los Angeles, CA
Jennifer Gural
Drug & Alcohol Counselor, MS, LPC, LAADC, LCAS
Verified Verified
Los Angeles, CA 90004
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
(424) 347-8344 View (424) 347-8344
Photo of Dr. Andrew Young Choi, Psychologist in Los Angeles, CA
Dr. Andrew Young Choi
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90012  (Online Only)
Are you wanting more from yourself yet feel lost or stuck in a life going in circles? Psychotherapy can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self. In a compassionate and nonjudgmental setting, our guided and collaborative reflection will help you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. This process of self-discovery can empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
Are you wanting more from yourself yet feel lost or stuck in a life going in circles? Psychotherapy can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self. In a compassionate and nonjudgmental setting, our guided and collaborative reflection will help you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. This process of self-discovery can empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
(213) 335-2282 View (213) 335-2282
Photo of Anjelica Cortes, Marriage & Family Therapist Associate in Los Angeles, CA
Anjelica Cortes
Marriage & Family Therapist Associate, AMFT, ATR-P
Verified Verified
1 Endorsed
Los Angeles, CA 90042
My hope is for clients to feel empowered and supported during their therapeutic journey as they explore and strengthen their relationship with themselves and others. Therapy is a collaborative journey and I will work with you to help you gain insight into your lived experiences and facilitate change while supporting your identity exploration.
My hope is for clients to feel empowered and supported during their therapeutic journey as they explore and strengthen their relationship with themselves and others. Therapy is a collaborative journey and I will work with you to help you gain insight into your lived experiences and facilitate change while supporting your identity exploration.
(323) 310-3224 View (323) 310-3224
Photo of Eliza Warde, Marriage & Family Therapist in Los Angeles, CA
Eliza Warde
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90005
I am Eliza Warde, a Marriage and Family Therapist (MFT). I believe that you are the expert on You and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues. My therapeutic approach can vary depending on the client. Client-centered therapy is a nondirective approach to therapy, focusing on maximizing the client's ability to find their own solutions with support from the therapist.
I am Eliza Warde, a Marriage and Family Therapist (MFT). I believe that you are the expert on You and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues. My therapeutic approach can vary depending on the client. Client-centered therapy is a nondirective approach to therapy, focusing on maximizing the client's ability to find their own solutions with support from the therapist.
(323) 693-9768 View (323) 693-9768
Photo of Martha Allen-Miles, Marriage & Family Therapist in Los Angeles, CA
Martha Allen-Miles
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90001
I'm here to help you navigate the ups and downs of life via positive lifestyle choices based on your individual needs and strengths. I generally see adults struggling with life challenges, whether general relationship issues, marital/couples, familial, mid-life, aging, work-related stress, career changes, and overall wellness. My therapeutic perspective is holistic, client-centered, and strength-based, with a systemic and post-modern background. My communication style is an empathic, warm, and relaxed environment where you are free to explore your thoughts and feelings safely.
I'm here to help you navigate the ups and downs of life via positive lifestyle choices based on your individual needs and strengths. I generally see adults struggling with life challenges, whether general relationship issues, marital/couples, familial, mid-life, aging, work-related stress, career changes, and overall wellness. My therapeutic perspective is holistic, client-centered, and strength-based, with a systemic and post-modern background. My communication style is an empathic, warm, and relaxed environment where you are free to explore your thoughts and feelings safely.
(213) 810-5622 View (213) 810-5622
Photo of Thomas Y. Simon, Marriage & Family Therapist in Los Angeles, CA
Thomas Y. Simon
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
Los Angeles, CA 90066  (Online Only)
Thank you for taking a moment to read about me and my work. My approach uses insight and depth psychotherapy combined with Mindfulness within a framework of awareness of the body. When our living process becomes stuck, therapy can move it forward. If you feel stuck in repetitive behaviors, painful feelings, and recurring anxious thoughts, I want to help you to identify how you are bogged down, so you can feel better. I can help to re-focus a sense of purpose...a way to step into your life more completely. This may include taking action if feeling adrift, or bringing clarity to a relationship.
Thank you for taking a moment to read about me and my work. My approach uses insight and depth psychotherapy combined with Mindfulness within a framework of awareness of the body. When our living process becomes stuck, therapy can move it forward. If you feel stuck in repetitive behaviors, painful feelings, and recurring anxious thoughts, I want to help you to identify how you are bogged down, so you can feel better. I can help to re-focus a sense of purpose...a way to step into your life more completely. This may include taking action if feeling adrift, or bringing clarity to a relationship.
(424) 304-0069 View (424) 304-0069

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.