Lesbian Therapists in Dallas County, AR

Hurts happen & we find ways to survive, but you are meant to experience so much more than survival. As an attachment-focused & somatic-informed therapist, I work with clients to help them feel safe in their bodies, embrace connection, & develop self-compassion. Change happens by empowering you to identify needs, find security in relationships with good communication, and cultivate ownership of your experience. Your mind, body, and spirit want to be and can be well. Allow me to walk with you through the darkness to get there.

While talk therapy offers critical and necessary support during overwhelming periods of life, some of us feel as if life contains an "overwhelming period" on a nearly daily basis. Neurodivergent Therapies' owner (Alyson "Rae" Pittman, LPC) began wondering how the efficacy of therapy could be improved and the needed timeline shortened. One treatment addition for both of these goals is Neurofeedback (NFB) Training, a non-invasive and non-medication option for teaching your brain the rhythms, patterns, and "dance steps" your brain has yet to effectively learn.

Now able to accept new clients again. Thanks for your patience! I will provide a safe place and work with you, beside you, as you work on defining/becoming your best self. Stuck? Change is difficult, but possible. There is no judgment here--lest I be judged. I believe everyone is doing the best they can with the tools they have. Many of us are just in need of additional tools. I believe we are products of our families of origin and carry forward what we learned from them--healthy or unhealthy. If you're stuck, I'd like to help you get unstuck. A sense of humor is a must.

Do you struggle with building healthy relationships or find yourself caught in painful relational patterns? Are you haunted by past betrayals, traumas, or a persistent fear of abandonment that sabotages your connections? Sometimes, healing happens in the spaces created between us. Together, we can explore the roots of your struggles, build self-love and trust, and empower you to create the fulfilling relationships you deserve. If you crave a space where you can find your voice, rewrite limiting beliefs, and step into your authenticity, reach out!

Immediate Openings Available. Healing has its greatest chance of success when paired with a strong, compassionate, and nonjudgmental therapeutic relationship. If you prefer the spaciousness of a session to allow for deeper internal exploration and understanding, then you may be my ideal client. Support is a vital aspect towards change and your therapist should be an important part of that. My approach is guided by compassion and confidence in the internal wisdom, that when fostered, facilitates the healing process. Are you ready for THIS kind of journey?

Regardless of what brings you to therapy, I offer a safe and comfortable space where you can be your full self without fear of judgment. Being a whole and healthy person in our world can be hard, but with support in your corner it is doable, and worth the work. I know that working to make positive changes can often be met with challenges on all sides. My goal is to meet clients where they are by remaining open and compassionate to each individual’s struggles, and then walk with them towards the life they want to create.

Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.

We all go through rough patches. I'm here to assist you in exploring the rough patch you are struggling with. We will explore your hidden strengths and develop new approaches to handle any old patterns tripping you up! I'm down to earth and easy to talk to. No pretentiousness here! Call today and let's make a plan talk about creating your ideal treatment plan together.

Life is full of ups and downs that can be overwhelming at times. While learning to manage and adapt is important to personal growth, so is having someone walk that journey with you. I base my therapeutic approach around building a solid foundation of trust and acceptance with my clients. I value individuality and will encourage first and foremost that you accept “you as you” and not what today’s societal norms tell you what you should or shouldn’t be. I look forward to working with you and/or your family and being a resource to help you continue your journey.

I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.

I am experienced in helping with mood disorders, adjustment disorders, and substance abuse. I work with adults of all ages. Clients want to feel heard and work through issues with a trusted professional.

Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.

Life is full of twists and turns that can leave us feeling unsure of the path ahead and sometimes even unsure of who we are. Are you feeling anxious, down, or just not like yourself lately? Perhaps painful memories weigh heavy on your mind and heart. Whether you are feeling stuck, in crisis or preparing for a change, I am here to provide a safe, nonjudgmental space for you to better understand yourself and your path forward, to increase your capacity to navigate difficult life events, overcome fear and anxiety, heal from past trauma wounds— and ultimately experience more meaning and fulfillment in your life.

I’m semi-retired, but accepting clients on the Alma website. I specialize in trauma and addiction and am LGBTQ-friendly. Once old wounds are identified, we can work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger.

Are you looking to find balance in your life...starting to reach your breaking point...feel like you've tried everything you can think of, but nothing seems to be working? It can be scary and frustrating when you've done so much to try to feel better, but find yourself in the same place wondering, "Why am I stuck?"

There are times in everyone's life when we need to talk to someone outside of our situation. When life get rough, difficult, or confusing no one has to face it alone. I work with clients to aid them in reaching their specific personal goals or just being an objective ear to listen to them and try to provide a different perspective. I specialize in cognitive behavioral therapy and use a variety of techniques tailored to meet my client's needs.

Overwhelming anxiety, depression, insomnia or unbalanced ? I invite you to take a journey, learn how to befriend your body. I utilize a Neuroaffective Relational Model (NARM) approach. The model targets: •affect regulation •attachment •attunement •interpersonal/social connection • body regulation. The model is "resource orientated", meaning towards your strengths and potentials, rather than problems and conflicts. The emphasis is on collaboration. Research supports this treatment as effective with the following populations: Autism Spectrum Sensory Processing Developmental Trauma Complex Trauma

Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.

At some point in their lives, most people face some sort of stressor, trauma, or obstacle. Since entering the counseling field in 1995, Jenny Caldwell has seen that everyone - no matter who they are - has or has had something going on behind the scenes. As a Licensed Certified Social Worker, she focuses her work on adults & sometimes teens, primarily in areas of grief, depression, anxiety, women’s issues, & divorce. She particularly enjoys helping with the complex challenges that blended families & co-parenting individuals face. Jenny also has extensive experience providing adoption home studies for families, judges, and attorneys.