Lesbian Therapists in 98503

Many times in our lives we believe that overcoming obstacles is like attempting the impossible. We continue to feel lonely, make the same mistakes, and have the same fears, self- doubts that eventually cause us to believe that life will always be the same. Counseling can assist you in making the changes that you desire in your life. Providing you the opportunity to explore new avenues in which you might not have believed before. This journey may not be easy; however, it is one that can bring out the change you have been longing for.

As members of the LGTBQ+ and BIPOC communities, there are demands we face coming from every direction. We battle systemic abuse and generational trauma. We do what we need to survive. Over time, we might start to see things in ourselves we don't want to carry anymore. I help my clients deal with their anger and deep rooted pain so that these cycles can finally end. When we heal, we unlock deep joy, creativity, connection, and self acceptance. You deserve to experience the most fulfilled, centered version of yourself.

As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.

I typically work with anxious, hyper-vigilant, perfectionistic, self critical people. People who can get exhausted by their own brains. People who are ready to step away from trying to "fix" themselves. You are not a problem that needs to be solved. You're not broken, so there's nothing to fix. You are a person who deserves to be seen, understood, and loved. Maybe you developed hyper-vigilance because you're neurodivergent in a world built for neurotypicals. Maybe you grew up in a high demand religion that taught you to exert intense control over yourself. Maybe you're a person living under the strain of systemic oppression.

New Patients Welcome, offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges and as a Board-Certified Nurse Practitioner specializing in Mental Health and weight management, I assist my patients in achieving a higher quality of life through Talk therapy, CBT, Motivational interviewing, Boundary setting & meds. I develop relationships built on mutual respect, trust, empathy, authenticity and compassion so that concerns can be worked through together in a safe private space! Mental health medication management certification and weight loss medication (Ozempic/Zepbound) counseling offered too!

Are you struggling in your relationships with others, being raised in an unhealthy environment, or trying to heal after leaving an unhealthy environment? Maybe you're headed into a new chapter of your life and feel that the stress is sometimes too much to handle. Maybe you're stuck using old ways of coping that are no longer serving you. I'm here for you and want to help. I know it takes a lot of courage to ask for help and commend you for taking this first step. Working together in a safe and healing setting your relationship with yourself and others can improve.

I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.

**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.

If you are navigating interpersonal conflict, working through past hurts, or adverse life experiences; are experiencing anxiety or stress, are overwhelmed by life transitions/life changes; maybe you find yourself struggling with the uncertainty of launching into adulthood. I could be a good fit for you. I support my clients to unpack and gain understanding of underlying issues of old wounds while healing from prior experiences; to find calm, confidence and clarity in life choices while navigating change; develop deep personal insights and improve emotional balance.

Anyone who truly wants help with their mental health or daily living problems. I have had the privilege of working with people of multiple cultures, races, and ages. I have been licensed in 5 states. This has given me exposure to many cultures and regions. As a result, I tend to get along with most clients. I work with brief problems in daily living to issues that include complex medical issues/trauma. I connect with moth people. I work with both adults and relationships. I don't expect people to change their "personality". I strive to help people find what works best for them, not what works for me.

Growing up is hard and it’s completely normal to need a little help along the way. I believe that addressing mental health and behavioral concerns at a young age can help kids to prosper and grow into healthy adults. I offer kids and teens a safe place to express themselves, process whatever it is they are experiencing in their world, and someone who will listen without any judgements or biases. My focus is to teach kids and teens skills they can use to cope with their symptoms and be successful in whatever they choose to do. I also help parents learn skills to improve communication and their relationship with their kid/teen.

My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.

Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.

I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.

A DYNAMIC APPROACH TO INNER CHANGE - By combining conventional therapy with different modalities of working with the subconscious, I offer resources for those situations where you have previously done therapy without feeling much movement or change. Because the subconscious is in control 95% of the time, I offer a different approach to work through issues much faster. My experience has been that it does not need to take a long time to heal if given the right resources. If you desire change and create a more peaceful life, call and we can set up a consultation at no charge or obligation.

We all experience challenges throughout our lives. My person-centered approach gives you the opportunity to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. My fourteen years of experience supporting people who are challenged by health issues, family issues, and grief and loss has given me a wealth of diverse knowledge. I help people find relief and heal from anxiety, depression, phobias and negative core beliefs.

I believe that people are not defined by their problems, so I will work with you to determine the best way for you to cope with the life you have. I believe everyone has strengths and talents that they possess - many people just haven't identified what their unique gifts are and need a little help figuring it out.

I am Sandra McLeod, a fully licensed Marriage and Family Therapist and a Registered Play Therapist which means I treat all ages and specialize in treating children, adolescents, and teens. Is your child or another member of your family showing signs of stress, anxiety, depression? Have you or they experienced trauma? Or possibly there are sensory or learning challenges present that may interfere with a healthy, balanced life? I may be able to help.

Vita believes that building a solid and trusting relationship with her clients is crucial to the therapeutic process. She prioritizes creating a warm and compassionate connection and works diligently to establish trust. Her therapeutic style is eclectic, meaning she draws from various therapy models, and it is strength-based and collaborative. In this approach, Vita recognizes you as the expert in your own life and sees her role as supporting you in reaching your goals by utilizing different skills and techniques from various therapy models.