Lesbian Therapists in 95051

Seeking therapy is an act of courage. If you're reading this, welcome! Starting your healing journey by looking for the right-fit therapist is a great beginning, and I invite you to check out my website to get to know me and see if my approach is right for you. I offer individual therapy to adults and teenagers, and I serve immigrant, BIPOC and LGBTQAI2+ communities. Through my work I often support folks who struggle with stress and burnout, body image issues, boundaries, shame/guilt, and recovery from trauma and PTSD. I work best with folks who are ready for change, and who want to engage with the work of healing through therapy.

I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.

My ideal client is self-reflective & insightful, committed to the work of therapy. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presents. Our time together will bring relief from worries, fears, work stress, low self-esteem & self-blame which greatly constrict our lives. Those I work with will want a compassionate guide for the purpose of more fully enjoying life & relationships. I work with separating & divorcing families, parents & children, where circumstances are particularly challenging, who want better things for themselves and their children.

I am a psychotherapist providing individual therapy services to adults. Many of clients who come to me are experiencing feelings of grief, sadness, anxiety, confusion about an area of their life, or difficulty in intimate or familial relationships. I also specialize in working with adults who are impacted by trauma. In my work I understand trauma as how we are impacted by the painful experiences in our lives and the ways in which those experiences shape the way we form relationships with others, with ourselves, and the degree to which we are able to find joy.

As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.

For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.

Does it seem like your relationship is out of balance? All you and your partner do, it seems like, is fight? Where there was a feeling of peace and harmony, now just feels like a heavy fog of uncertainty. Is there an issue of infidelity and trust has eroded. At one point you and your partner could communicate, but now you struggle to get your message across. Come in and let's talk.

I have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.

It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.

Have you struggled to get and stay organized - despite trying every possible planner, routine, and system? Have you noticed that you have difficulty relaxing, even when you have time to yourself? Have you ever been told that you move around or space out a lot? I specialize in working with adults with ADHD and I can help. You might have been diagnosed with ADHD as a child or you might have gotten diagnosed just last week. Our work together can help you process any anxiety or shame around ADHD symptoms. I can help you navigate social, relationship, and work settings, and help you better understand your brilliant neurodivergent brain.

My goal is to help you work through the difficulties that life can present in a way that is supportive of your personal development. In addition to having a general practice, my interest areas include Perinatal Depression and Anxiety, personal growth, infertility, grief and loss, relationship issues and supporting member of the LGBTQIA+ community. Most importantly, I strive to meet you where your needs are and develop a plan and specific strategies to help you achieve your goals.

Do you find yourself experiencing the same recurring intrusive thoughts? Reliving disturbing memories day after day? Having recurring nightmares? Withdrawing from life and others and increasing your isolation from the world? Are you struggling with Performance Anxiety or communication challenges at work, school or in relationships? If so, you may be suffering from PTSD, Post Traumatic Stress Disorder. Untreated, these symptoms can worsen over time. If you find you are struggling with symptoms of PTSD, Anxiety, Depressed Mood, Phobias, Addictions, Identity or Spiritual Emergency I am here to help.

My career has followed my passion to help women and men cope with the stressors and trauma associated with family building and new parenthood. I bring extensive experience to my practice, with more than 15 years of counseling experience and specialized postgraduate training in fertility counseling. In addition, I am certified in Perinatal Mental Health, focusing on postpartum anxiety, depression, and other perinatal stressors. I work with many couples to help them regain their connection and strength on their path to building their family as well as adjust to their new identity as parents.

We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.