Therapists in 90064

We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic care, where the biological, psychological, cultural, sexual, and spiritual aspects of a person are given equal consideration and attention. I see my role as an active collaborator and supporter of the client’s goals. I work to build a nonjudgmental relationship where clients can add skills to their toolbox, introspect freely, and gain personal and community empowerment.

As a queer Black Arab immigrant, I recognize the importance of how social identities can have a great impact on someone's mental health. Even navigating the mental health system can be exhausting and at times disappointing. In my practice, I aim to provide a safe space for people who often struggle to find one due to systemic and social injustices. I assist people in the healing of their trauma and processing difficult experiences as they navigate living in a society that is in itself in need of healing. I am passionate about my work and love being present with my clients through their journey of healing and self-discovery.

There are many reasons why you might be looking for a therapist: help with a long term struggle, support during a current life situation, and/or your personal growth. Whatever your reasons, I know how important it is to find a therapist you can develop a solid relationship with. In our work together we will come to understand more about what isn't working. You may be feeling stuck, sad, alone, consumed by rage, or unsatisfied. You and I will work together to build a trusting and non-judgmental relationship where you feel safe to talk about yourself openly.

Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!

You may have reached a point in your life where you desire to break free from old patterns, unhealthy or toxic bonds, or past choices that have held you back. Knowledgeable support and creative ways to resolve past and current issues can go a long way. In challenging situations or times of crises, such as the pandemic, you may especially be experiencing heightened anxiety, sadness, grief, anger, disorientation, irritability, or pain. If you are ready to step forward and forge a new path, I am committed to helping you overcome obstacles and create a joyful and balanced life.

Do you sometimes feel overwhelmed? Maybe you feel that no one can understand what you're going through? Do people consistently want to give you their two cents or give you unsolicited advice? Coming to therapy won't be a quick fix to everything, but it can be a place where you will get the time to discuss anything you want. I believe it is important for women and those identifying as women to have a space to feel comfortable and have the freedom to express yourself. I approach my work with kindness, humor, and a dedication to helping each of my clients create lasting positive effects for their lives.

In finding a therapist, it's important to feel heard, respected, and understood and to feel confident that that person has the expertise to help you. I invite you to meet with me to see if I am the right therapist for you. I combine psychodynamic, cognitive-behavioral (CBT), and mindfulness approaches to provide effective high-quality therapy; this means that you will develop greater awareness of your struggles while being given direct and practical guidance on how to feel better and improve your life as quickly as possible.

Trauma. Depression. Anxiety. Inattention. These are all natural responses to the challenges of life. These challenges are daunting on their own, and can feel insurmountable because of how the world treats gender, race, sexuality and learning differences. I'm a therapist at the intersection of multiple identities (queer, non-binary, Japanese American, Jewish). I use mindfulness-based therapies to help clients live in the present moment and find liberation from the impact of family history and systemic discrimination.

When you get to a point in life where you feel stuck whether it is a relationship, work, or overwhelm in multiple domains of life, therapy can make a crucial difference in helping you move forward. When avoidance, white-knuckling, deep introspection on your own or other strategies you have tried do not provide the result you want, try therapy. If you are seeking some relief from painful feelings, or looking for help to change unhelpful or unwanted patterns in your life, or want a greater sense of meaningfulness and fulfillment, I commend you for taking the step of seeking support. Contact me for a free 15-minute call.

Finding a therapist can be a daunting process and I believe that it is important to feel at ease in order to do the work that therapy entails. I provide a comfortable, down to earth environment and demeanor that will allow you to develop insight, find a sense of peace, and build your self confidence and resilience. It is very important to me that you get the results you are looking for in therapy and that your experience is a positive one. It is healing to be seen, heard and accepted and this is what I offer. I am sensitive, caring and dedicated to our work together.

As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!

Accepting new clients! - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.

Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.

With 20+ years of experience and licensed in PA, DE, CA & OR and along your journey, I am available as a fellow traveler for healing and seeking opportunity to explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety and have developed a deep understanding of the pressures inherent in occupations that can fuel these conditions. I am interested in helping to identify and solve issues which cause life and relational problems and am invested in helping people resolve challenges also stemming from grief and loss. All clients welcome!

Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.

I believe in a collaborative and non-pathologizing stance that centers people as agentive in their lives. My therapeutic approach is guided by Narrative Therapy, Feminist, and Poststructural Theory. I am a poly-friendly and LGBTQ+ affirming provider. I aim to cultivate a respectful and dignifying environment for one to feel witnessed and supported.

I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.

My work is focused on initiating healing from the moment you walk through my door. And I recognize it takes a lot of courage to be in the room, with me as your therapist, while beginning this journey of deeper understanding of self and change. Together we will look inward at the fragmented pieces of your life, which can often be intimidating, but you won't be made to feel alone in this process. I will help you put the pieces of your life together so you can develop a stronger sense of self.

Many times there are messages we have received from people in our lives, stories told about us or stories we tell ourselves, that hold us back from being our best. Traumas cause fear, over-thinking and dissociation, which distance us from our authentic selves. Transitions in our lives can leave us feeling lost, wondering how to move forward and can result in feeling stuck. Anxiety and depression can seem as if they are all powerful over our free will.