Therapists in 90064

I understand it can feel uncomfortable to discuss your mental health concerns and I’m here to create a safe and comfortable space for you to do just that while keeping your best interest in mind and ensuring your confidentiality. I am an LGBTQ+ affirming therapist specializing in anxiety, depression, relationship stress, gender identity issues, major life transitions, highly sensitive individuals, PMDD, postpartum, chronic illness, grief, and trauma. My goal is to provide mental health care to individuals of all ages, couples, and families and my approach is to understand what matters to you.

Are you ready to stop feeling anxious and/or depressed? Do you want to learn skills to calm your racing mind? Do you remember a time when anxiety, depression, & personal issues weren’t a part of your daily life? I can give you the tools and coping skills to change this. I help children/teenagers, couples, and individuals just like you: ones that have it within them to learn how to cope with their anxiety or depression and go back to living life the way that they remember it. I can support you on your journey towards feeling more self-confident, happy, fulfilled. I can help to guide you to a better understanding of yourself & others.

I imagine you’re in pain right now. You’re feeling alone, anxious, unhappy, and overwhelmed. Your relationships just don’t feel like they once did, you often feel like you don’t belong at work or with your friends. You just don’t know what to do to feel better. We’ve all been through dark periods in our lives, but the question is how do we dig ourselves out? Change is scary and difficult, but with my help it’s possible.

Life and relationships are complicated. Therapy with me is a time for you to focus on yourself, problem solve, grow, and get more enjoyment out of life. Together using telementalhealth, we can find solutions to reduce stress and anxiety; set goals & priorities; identify feelings and emotions; and improve communication, so that you can feel better about yourself, your work, your relationships, and your life. I offer negotiating, mediation & crisis management support to professionals in business, management & technology. I provide psychotherapy consultation to mental health professionals.

Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.