Therapists in Los Angeles, CA

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Photo of Leslie Tuchman Counseling Services, Marriage & Family Therapist in Los Angeles, CA
Leslie Tuchman Counseling Services
Marriage & Family Therapist, MS, Tuchman, LMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
What if you could be free of anxiety, depression and stress? Online therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self doubt, social anxiety and many other things.
What if you could be free of anxiety, depression and stress? Online therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self doubt, social anxiety and many other things.
(424) 300-8269 View (424) 300-8269
Photo of Julio Hernandez, Marriage & Family Therapist in Los Angeles, CA
Julio Hernandez
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
Los Angeles, CA 90029  (Online Only)
Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.
Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.
(818) 649-2724 View (818) 649-2724
Photo of Eagle Rock Therapy, Progressive & Affirming, Marriage & Family Therapist in Los Angeles, CA
Eagle Rock Therapy, Progressive & Affirming
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90041  (Online Only)
Now accepting new clients. Do you work around daily feelings of depression and anxiety? Have you self-diagnosed your symptoms and tried your best to do all the things that are suppose to help? If so, therapy is your next step. Getting someone on your team, like a therapist, to help you sort and solve what is happening inside can make a significant difference. If you've never had therapy before your in for a treat. It's all about YOU for an hour every week. Your thoughts, your feelings and your needs will be held in a kind and gentle atmosphere, allowing you to relax and open to new healing possibilities.
Now accepting new clients. Do you work around daily feelings of depression and anxiety? Have you self-diagnosed your symptoms and tried your best to do all the things that are suppose to help? If so, therapy is your next step. Getting someone on your team, like a therapist, to help you sort and solve what is happening inside can make a significant difference. If you've never had therapy before your in for a treat. It's all about YOU for an hour every week. Your thoughts, your feelings and your needs will be held in a kind and gentle atmosphere, allowing you to relax and open to new healing possibilities.
(323) 629-4269 View (323) 629-4269
Photo of Nicole Gabbay, Marriage & Family Therapist in Los Angeles, CA
Nicole Gabbay
Marriage & Family Therapist, MA , LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
Your relationship with your therapist is like no other relationship. My focus is to help you get to the root cause of your struggles. I find that healthy relationships are the key to psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues
Your relationship with your therapist is like no other relationship. My focus is to help you get to the root cause of your struggles. I find that healthy relationships are the key to psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues
(323) 968-5791 View (323) 968-5791
Photo of Steven Laska, Marriage & Family Therapist in Los Angeles, CA
Steven Laska
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90047
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
(213) 348-7466 View (213) 348-7466
Photo of Kendra Andersson, Marriage & Family Therapist in Los Angeles, CA
Kendra Andersson
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90037
My name is Kendra, and I have a very informal approach to therapy. I enjoy laughing and commiserating with my clients and believe that they are best supported by a nonjudgmental therapist who truly cares about their well-being. I work from a strengths-based approach, and as a university professor, I love to connect science and research to help understand everyday issues. I hope to cultivate a space in which people can be their authentic selves and feel safe and supported as they do so.
My name is Kendra, and I have a very informal approach to therapy. I enjoy laughing and commiserating with my clients and believe that they are best supported by a nonjudgmental therapist who truly cares about their well-being. I work from a strengths-based approach, and as a university professor, I love to connect science and research to help understand everyday issues. I hope to cultivate a space in which people can be their authentic selves and feel safe and supported as they do so.
(213) 460-1029 View (213) 460-1029
Photo of Blair Bishop, Marriage & Family Therapist in Los Angeles, CA
Blair Bishop
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
My approach is warm and collaborative. I think that humor can be incredibly healing and I incorporate it when appropriate. I strongly believe that it's the authentic connection between the therapist and the client that ultimately is the most healing aspect of therapy - so my first priority is always creating a safe, cozy space where you can feel seen and understood without judgment. Once this is established, I focus on supporting your feelings, helping you reach new insights, and guiding you toward solutions to help you meet your goals.
My approach is warm and collaborative. I think that humor can be incredibly healing and I incorporate it when appropriate. I strongly believe that it's the authentic connection between the therapist and the client that ultimately is the most healing aspect of therapy - so my first priority is always creating a safe, cozy space where you can feel seen and understood without judgment. Once this is established, I focus on supporting your feelings, helping you reach new insights, and guiding you toward solutions to help you meet your goals.
(424) 375-7402 View (424) 375-7402
Photo of Dr. Richard Espinoza, Psychologist in Los Angeles, CA
Dr. Richard Espinoza
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025
Above all, I love my work as a psychologist. This profession allows me to act as both scientist and artist, and I take joy from watching people evolve in their lives. Blending science & art, therapy is a unique process where we talk over events of your life, some in the distant past, and some happening currently.
Above all, I love my work as a psychologist. This profession allows me to act as both scientist and artist, and I take joy from watching people evolve in their lives. Blending science & art, therapy is a unique process where we talk over events of your life, some in the distant past, and some happening currently.
(323) 508-7907 View (323) 508-7907
Photo of Karen Yeh, Marriage & Family Therapist in Los Angeles, CA
Karen Yeh
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
I am a DBT therapist specializing in BPD, C-PTSD and other versions of emotion dysregulation. I use primarily DBT to help people who want to work on understanding their emotions better in order to feel more in control of their lives. Learning our emotions more clearly can help us come to a greater understanding of who we are and why. I also help my clients envision the lives they want to have and who they want to be and then work towards those goals. As an Asian-American therapist, I also work with children of immigrants and bicultural folks to find acceptance and peace through this new understanding of themselves.
I am a DBT therapist specializing in BPD, C-PTSD and other versions of emotion dysregulation. I use primarily DBT to help people who want to work on understanding their emotions better in order to feel more in control of their lives. Learning our emotions more clearly can help us come to a greater understanding of who we are and why. I also help my clients envision the lives they want to have and who they want to be and then work towards those goals. As an Asian-American therapist, I also work with children of immigrants and bicultural folks to find acceptance and peace through this new understanding of themselves.
(415) 915-4437 View (415) 915-4437
Photo of Roxanne Sarlak, Marriage & Family Therapist in Los Angeles, CA
Roxanne Sarlak
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064  (Online Only)
Relationships are one of the most important components of our lives. They bring us happiness and joy but they have their fair share of challenges but sex shouldn't be one of them. When sex issues keep you from maintaining and obtaining healthy relationships than its time to seek support. I specialize in working with couples and individuals who struggle with sexual disorders, infidelity, sex/porn addiction, difficulty with sexual performance and/or arousal.
Relationships are one of the most important components of our lives. They bring us happiness and joy but they have their fair share of challenges but sex shouldn't be one of them. When sex issues keep you from maintaining and obtaining healthy relationships than its time to seek support. I specialize in working with couples and individuals who struggle with sexual disorders, infidelity, sex/porn addiction, difficulty with sexual performance and/or arousal.
(818) 699-9811 View (818) 699-9811
Photo of Savannah Jaouhari, Associate Professional Clinical Counselor in Los Angeles, CA
Savannah Jaouhari
Associate Professional Clinical Counselor, MA, APCC, NCC
Verified Verified
4 Endorsed
Los Angeles, CA 90004
If you are feeling lost, alone, or out of touch with your usual self, I know you have not made the decision to reach out for help lightly. Seeking therapy is an effort to do just about anything to finally feel better. Maybe you are feeling weighed down by life's stressors, like it is impossible to be a woman in today's society, struggling to navigate the transition to motherhood, overcome with sadness, and hopeless about how to take care of yourself, your relationship, or your child. If you are searching for holistic support in embodying your role as a mother, or mood management during pregnancy and post-partum, I can help.
If you are feeling lost, alone, or out of touch with your usual self, I know you have not made the decision to reach out for help lightly. Seeking therapy is an effort to do just about anything to finally feel better. Maybe you are feeling weighed down by life's stressors, like it is impossible to be a woman in today's society, struggling to navigate the transition to motherhood, overcome with sadness, and hopeless about how to take care of yourself, your relationship, or your child. If you are searching for holistic support in embodying your role as a mother, or mood management during pregnancy and post-partum, I can help.
(213) 668-7204 View (213) 668-7204
Photo of Alex Rivera, Pre-Licensed Professional in Los Angeles, CA
Alex Rivera
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90011  (Online Only)
My approach in therapy is to build a connection with you to be able to uncover a deeper sense of awareness, challenge core beliefs from childhood/adulthood, and motivate you to work towards healing. I challenge my clients to create goals that will have a meaningful and positive impact in their lives. Although therapy can sometimes be short lived, I want to be able to provide you with the tools necessary that will allow you to manage your symptoms (I.e., anxiety, depression, ADHD, a mood disorder, trauma, substance use issues, adjusting to a new chapter in your life, relationship issues), and increase a more joyful life.
My approach in therapy is to build a connection with you to be able to uncover a deeper sense of awareness, challenge core beliefs from childhood/adulthood, and motivate you to work towards healing. I challenge my clients to create goals that will have a meaningful and positive impact in their lives. Although therapy can sometimes be short lived, I want to be able to provide you with the tools necessary that will allow you to manage your symptoms (I.e., anxiety, depression, ADHD, a mood disorder, trauma, substance use issues, adjusting to a new chapter in your life, relationship issues), and increase a more joyful life.
(323) 968-5642 View (323) 968-5642
Photo of Kristina Catuiza, Marriage & Family Therapist in Los Angeles, CA
Kristina Catuiza
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90064  (Online Only)
I am privileged to join you on your journey in therapy. Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better.” My aim is to make a space for you to feel empowered to process and create the change you hope to see in your life. I have experience working with adolescents and adults with depression, anxiety, relationship concerns, trauma, substance use, and other personal challenges. I have a warm and caring approach with my clients, and I value personal preferences in the therapy experience.
I am privileged to join you on your journey in therapy. Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better.” My aim is to make a space for you to feel empowered to process and create the change you hope to see in your life. I have experience working with adolescents and adults with depression, anxiety, relationship concerns, trauma, substance use, and other personal challenges. I have a warm and caring approach with my clients, and I value personal preferences in the therapy experience.
(818) 975-3148 View (818) 975-3148
Photo of Keith Battista, Marriage & Family Therapist Associate in Los Angeles, CA
Keith Battista
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Do you feel stuck or uncertain about what's troubling you? Are relationship issues or stress impacting your well-being? You're not alone. I specialize in addressing anxiety, depression, and relationship challenges, offering a safe, non-judgmental space for exploration and support. I'm also passionate about guiding couples to thriving relationships, offering personalized support and evidence-based guidance to overcome obstacles and reignite the spark. With a deep understanding of relationship dynamics, I'm committed to helping you cultivate effective communication, rebuild trust, and rediscover joy together.
Do you feel stuck or uncertain about what's troubling you? Are relationship issues or stress impacting your well-being? You're not alone. I specialize in addressing anxiety, depression, and relationship challenges, offering a safe, non-judgmental space for exploration and support. I'm also passionate about guiding couples to thriving relationships, offering personalized support and evidence-based guidance to overcome obstacles and reignite the spark. With a deep understanding of relationship dynamics, I'm committed to helping you cultivate effective communication, rebuild trust, and rediscover joy together.
(424) 677-0711 View (424) 677-0711
Photo of Alejandra Martinez, Marriage & Family Therapist in Los Angeles, CA
Alejandra Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
If you're struggling with anxiety, panic, and stress you're not alone - it can be scary and isolating managing these thoughts. My work focuses on creating a holding space where we can explore thoughts, patterns, family dynamics, and life experiences in a collaborative format where you take the lead. There is healing in transforming our negative core beliefs (those typically and surprisingly start before age 7) and creating an updated narrative. I hope that together we can create a space of curiosity and gentleness as we unpack thoughts/feelings and learn strategies to reduce stress.
If you're struggling with anxiety, panic, and stress you're not alone - it can be scary and isolating managing these thoughts. My work focuses on creating a holding space where we can explore thoughts, patterns, family dynamics, and life experiences in a collaborative format where you take the lead. There is healing in transforming our negative core beliefs (those typically and surprisingly start before age 7) and creating an updated narrative. I hope that together we can create a space of curiosity and gentleness as we unpack thoughts/feelings and learn strategies to reduce stress.
(424) 842-3040 View (424) 842-3040
Photo of Inez Tiger, Marriage & Family Therapist in Los Angeles, CA
Inez Tiger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90036
I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming behaviors, life transitions and identity. In addition to my private practice, I have over two decades of experience working as a teacher, school counselor, Middle School Principal, Council Facilitator and currently as Director of Wellness.
I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming behaviors, life transitions and identity. In addition to my private practice, I have over two decades of experience working as a teacher, school counselor, Middle School Principal, Council Facilitator and currently as Director of Wellness.
(747) 233-4383 View (747) 233-4383
Photo of Niki C Payne, Marriage & Family Therapist Associate in Los Angeles, CA
Niki C Payne
Marriage & Family Therapist Associate, MA, AMFT, CCHT, C-DBT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Waitlist for new clients
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
(310) 742-8254 View (310) 742-8254
Los Angeles Counseling Group
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Los Angeles, CA 90010
Here at Los Angeles Counseling Group, you will find nurturing, nonjudgmental, confidential therapists. Whether you have a specific issue in mind or you just want to become the best version of yourself or finding meaning and balance in your life-we can help you on your journey. We know finding the right therapist who also happens to be affordable or in your insurance network can be a challenge. We work to make that happen. We are happy to work with your insurance or your situation.
Here at Los Angeles Counseling Group, you will find nurturing, nonjudgmental, confidential therapists. Whether you have a specific issue in mind or you just want to become the best version of yourself or finding meaning and balance in your life-we can help you on your journey. We know finding the right therapist who also happens to be affordable or in your insurance network can be a challenge. We work to make that happen. We are happy to work with your insurance or your situation.
(310) 984-1414 View (310) 984-1414
Photo of Cazzie Emily Marzwell, Associate Marriage & Family Therapist in Los Angeles, CA
Cazzie Emily Marzwell
Associate Marriage & Family Therapist, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025  (Online Only)
Sometimes we must take a look at the painful or stressful feelings that complicate our lives and prevent us from finding satisfaction. Obstacles may stand in the way of leading more meaningful lives. We may feel stuck or helpless to take important steps, work toward goals and improve relationships. If you can relate, feeling anxious, sad, depressed, stressed, etc., perhaps it’s time for therapy. Anxiety is overwhelming, depression is often debilitating, and maybe you are wondering if therapy can help. Therapy provides the opportunity to explore feelings of depression, anxiety, helplessness or hopelessness.
Sometimes we must take a look at the painful or stressful feelings that complicate our lives and prevent us from finding satisfaction. Obstacles may stand in the way of leading more meaningful lives. We may feel stuck or helpless to take important steps, work toward goals and improve relationships. If you can relate, feeling anxious, sad, depressed, stressed, etc., perhaps it’s time for therapy. Anxiety is overwhelming, depression is often debilitating, and maybe you are wondering if therapy can help. Therapy provides the opportunity to explore feelings of depression, anxiety, helplessness or hopelessness.
(310) 361-9569 View (310) 361-9569
Photo of Fountain Dennis Yount, Clinical Social Work/Therapist in Los Angeles, CA
Fountain Dennis Yount
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90004
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expressing our true, evolving natures and realizing our potentials. I collaborate with individuals and couples by providing a safe and introspective environment to examine and bring forward their own stories while exploring new perspectives that support and encourage positivity and confidence.
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expressing our true, evolving natures and realizing our potentials. I collaborate with individuals and couples by providing a safe and introspective environment to examine and bring forward their own stories while exploring new perspectives that support and encourage positivity and confidence.
(213) 457-3603 View (213) 457-3603

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.