Healthy sexuality is our objective in sexual addiction. Sex is an integral and balanced part of life experience. Sexual behaviors become problematic when they violate vows and values, are dishonest, harmful to others, put you at risk, diminishes your joy in life, act as a barrier filled with shame, self-contempt, and isolation. Sexual health creates intimacy and closeness, characterized by trust, respect, joy and safety. Sexual health can be achieved by sex addicts in recovery. The trauma and addiction model identifies the trauma and internal system that underwrites addiction and does not view problematic behavior as moral failure.

I have observed the therapeutic effects of Cognitive Behavioral Therapy (CBT) on depression and have developed an extensive repertoire of behavioral tactics for its treatment. The worst thing about depression is that it makes us feel as if there is no hope for ever getting out of it. In fact, it's a very treatable disorder. CBT uses logic, reasoning, and goal setting to dig ourselves out of depression. I supplement CBT with Eye Movement Desensitization and Reprocessing (EMDR), a state of the art non-talk therapy. EMDR intensifies and multiplies our positive nerves and decreases pessimistic obsessive thoughts.

My practice is currently full. Please email if you’d like to be placed on a waitlist. “Tell me, what is it you plan to do with your one wild and precious life?” —Mary Oliver I use EMDR, CBT, and client-centered therapies with my clients. My approach is grounded in the belief that you are the expert on you! It is an act of courage to allow someone into your world. I will always be respectful of your unique experience. I'll help you navigate the terrain that is you and your life, but you will be the guide.

ONLINE COUNSELING AVAILABLE Therapy is where you can say the words that aren't allowed to be said. While I see clients who are struggling with a variety of issues (depression; anxiety; relationship difficulties; and questions of meaning, purpose, and self), I specialize in working with those who have experienced religious trauma - those who have been deeply hurt by the messages they received as part of their religious experience and have not felt the freedom to tell their story. Clergy and laity alike need space to express and reflect upon their hurt, their sadness, their anger, their disappointment, and their doubts.

Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horrific trauma or you have experienced adverse life events, I’m here to help you move past those experiences and into a more fulfilling future. Most people can benefit from EMDR therapy, which is often coupled with CBT and other therapies.

The gift of therapy lies in the journey for both client and therapist. It is my belief that therapy is most effective when those involved allow themselves to be impacted by right relationship with the other. Only through right relationship, co-regulation and genuine empathy can true healing occur.

I believe in a confidential, non-judgmental, relationship-centered counseling environment where individuals, families, and couples can openly and safely discuss their thoughts and feelings. Each client is treated with respect and supported to gain greater self-understanding and self-awareness. The client is at the center of therapy and determines the direction of therapy. I present different perspectives and ideas and help the client identify and develop their own ways to resolve blocks to personal growth and to improve communication and the relationships in their lives.

I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.

I look forward to working with clients whose life path may have created difficulties for them that has led them not be the best of who they can be. Each individual's path may have been sprinkled with physical or emotional abuse, neglect, assault, grief and loss, domestic violence, marital or parental discord or a myriad of other situations. Sometimes these life paths create in my clients a feeling of hopeless and loss of self-worth, sometimes these path end with someone needing to determine a plan to leave an unsafe living situation. Sometimes these paths lead to turning to substances and illegal drugs to cope with the internal turmoil and pain. It is my privlege to work with clients to help them identify and bring forth the best of who they are and what they want for their life, their family and their future through their own individual strengths.

Are you someone who likes to help or care for others? I love to "help the helper." I have a special interest in working with those in the helping professions, including (but not limited to) teachers, therapists, and medical professionals. Unfortunately, those who strive to care for or help others often fall short with their own self-care.

I believe in the power of connection and that we are all capable of positive change and growth, through compassion, vulnerability and awareness. My passion lies in working with individuals, couples and families who are dealing with the impact of substance use and/or mental health issues including trauma, PTSD, anxiety, depression, and grief and loss, to name a few.

[100% ONLINE SERVICES] Are you someone who is highly responsive to the needs of others, but you struggle with feeling at ease & prioritizing your own self-care & boundaries? Have you been described as introverted or sensitive? Struggled with codependency, burnout, or overwhelm? If so, I am glad you are here! You deserve a place of refuge that's just for you (i.e. therapy).

Are you feeling your anxiety rise with each day as our world navigates it's way through the Coronavirus? I provide counseling for anxiety and depression through telehealth. You do not need to leave your home to receive compassionate, empathic assistance. I am here to help you. I have experience working with women, men and teens with depression, anxiety and trauma including childhood issues that continue to influence their present life. If you are looking for relief and tools to help you have a better life, give me call. I am currently offering a $10.00 discount for telehealth clients.

How awesome would it be to be able to start going after your goals and feel good about yourself? We have to work hard to find our voice and to be able to stand up for ourselves- both to other people and to ourselves. As Ze Frank said in his Human Test TED talk, “Did you ever realize that you can be a real a**hole to yourself?” Let's get your stress under control. Let's learn ways to establish balance in your life and work on your self worth. We will learn strategies that help you take control of the daily grind and get your stress under control. We'll also learn skills to help you manage anxiety and the relationships in your life.

It is about relationships. Either with oneself, ones family member, or ones partner. My goal is to help you expand and strengthen your emotional world. To help you feel seen and heard in your relationships. I will help you to learn to manage the distressing emotions arising during conflicts with a loved one. With those seeking couples counseling we will work on avoiding defensiveness, criticism, contempt, and stonewalling. I will help you build an atmosphere of admiration and appreciation providing you with the tools to be able to reestablish the friendship and fondness that once drew you together.

Belief: life is comprised of a multitude of experiences each shaping who we are and how we engage in the world around us. We have the ability to re-evaluate and transform difficult or traumatic experiences into something new; creating a more whole self. This takes work, a desire to self-reflect, and at times, move toward change.

That elephant in the room – it just continues to stand there staring at you. Days pass and you keep noticing, but don’t do anything about it. You know you need to make some changes, but it’s really a lot easier to just ignore what’s right in front of you. Until, your partner complains again that you’re not listening, you’re always on your phone, you don’t spend time together. While the memories of your past blowups stare you in the face, and sadness overcomes you, you decide you can’t keep living with the sense of disconnect that has grown between you. You need someone else’s help to solve your problems.

Healthy boundaries, relationships and communication can be really hard. Feelings of doubt, anxiety and /or depression can influence our behaviors, emotions and mood. If these or other areas of concern are preventing you from reaching your full potential, counseling can be an empowering experience. We open our lives and our hearts to strangers in counseling. It’s natural to want to find a person whom you can relate to and trust before beginning this journey. I look forward to partnering with you during your time of discovery. As an EMDR practioner we can discuss if this integrated approach is right for you.

Thriving relationships, healthy adult communication, and good boundaries are common topics at my office. Are you looking for help on any of these issues? I offer services for both individuals and couples. Did you know that everyone struggles with communicating to their partner sometimes? And everyone has those annoying disagreements with their partner that keep coming up? Did you also know that there has been a lot of research done identifying how to have a more helpful conversation with your partner? That's what I do; I help couples to to feel better after a disagreement instead of feeling worse and more disconnected.

As a licensed psychologist, I provide adult individual and couples therapy. I specialize in treating people who may need to change unhealthy patterns in their life, improve their relationships, explore life events that are affecting well-being, discover past issues that may be causing difficulty, and many other issues. Although I work with clients who have many different types of problems, I am also an AASECT-certified sex therapist and work with sexual health concerns. I welcome LGBT clients.