Therapists in 32303

Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?

I see therapy as an interactive journey toward achieving set goals. I believe in providing support for individuals, children, couples, and families through their journeys as a co-pilot. We a systems approach, to work together to recognize patterns in thoughts, feelings, behaviors, and relationships that have developed through your unique experiences. Providing support with issues of grief, depression, anxiety, physical and emotional abuse, divorce, parenting, adjustment, spiritual, and relationship concerns is a priority.

My work begins with a very person-centered approach, recognizing my role as one to listen and empower a client as they create the life they want to live. I often incorporate techniques from solution-focused, narrative, cognitive behavioral, and dialectical behavioral approaches. After 10 years in the fitness/wellness industry, I’ve worked with those struggling with unhealthy relationships with food and their bodies. Working with these clients often utilizes elements of mindfulness and self-compassion toward a life of more self-love.

Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.

My specialty is working with adults and teens with emotional dysregulation, self-harming behaviors and difficulty with impulsive, destructive and self-destructive behavior. I also treat trauma both in adolescents and in adults. I offer fully adherent DBT. Adherent Dialectical Behavior Therapy has the most evidence showing it to be an effective treatment for suicidal people and people with Borderline Personality Disorder and BPD traits. At this current time we are the only practice in the Tallahassee area offering full protocol, adherent DBT which means you get the treatment that works best to help you or your teen stop suffering.

My goal is to provide compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I work with individuals experiencing a wide range of challenges, including dating, relationships, trauma, violence and assault, PTSD, anxiety, depression, grief and loss, self-harm, and sexuality or gender identity diversity. My background includes victim advocacy and outreach, clinical crisis counseling, animal assisted therapy, and human sexuality education. Taking the first step to reach out for help is not only brave but will be incredibly rewarding.

"Everything gets greater later!" My name is Keonia, I am a Registered Mental Health Counselor Intern who will help you through those tough times of feeling unheard, sad and alone. You may be experiencing something in your life at this current moment and feel as though you can't catch a break. You may need someone to talk to so that you feel heard and someone that can empathize with you. Sometimes we feel like our back is against the wall and we have no one but ourselves. We will unpack those feelings you struggle with on a daily basis to help you to live a happy healthy life.

Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.

I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."