Therapists in Independence, MO

Photo of Michael Moore, Licensed Professional Counselor in Independence, MO
Michael Moore
Licensed Professional Counselor, MA, CAS, LPC
Verified Verified
Independence, MO 64055
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
(816) 348-3254 View (816) 348-3254
Photo of Shantai L. McCray, Licensed Professional Counselor in Independence, MO
Shantai L. McCray
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Independence, MO 64055
Making the choice to see a therapist can be difficult for a number of reasons. However, I believe it to be a life-changing decision. My goal is to help you discover the patterns in your life that leave you feeling stuck or overwhelmed. Through our work together, I hope to help you uncover the tools you possess to get back on track.
Making the choice to see a therapist can be difficult for a number of reasons. However, I believe it to be a life-changing decision. My goal is to help you discover the patterns in your life that leave you feeling stuck or overwhelmed. Through our work together, I hope to help you uncover the tools you possess to get back on track.
(816) 886-5040 View (816) 886-5040
Photo of Laurie L Carpenter, Clinical Social Work/Therapist in Independence, MO
Laurie L Carpenter
Clinical Social Work/Therapist, LCSW, LSCSW, CCATP, CCTP, EMDR
Verified Verified
1 Endorsed
Independence, MO 64050
I believe that all humans have a resilient spirit which allows them to overcome any obstacle before them. Sometimes we forget who we are or perhaps we never fully knew. Maybe we felt we were never able to be our authentic selves. It's possible we think there's something wrong with us or we're broken. Or is it that we struggle to manage mental health symptoms and we become emotionally deregulated and filled with shame? Maybe you think that you have gone to far and there is no hope for you. You are not alone. I have helped countless people with stories like these and many more. What ever it is that is holding you back, I can help.
I believe that all humans have a resilient spirit which allows them to overcome any obstacle before them. Sometimes we forget who we are or perhaps we never fully knew. Maybe we felt we were never able to be our authentic selves. It's possible we think there's something wrong with us or we're broken. Or is it that we struggle to manage mental health symptoms and we become emotionally deregulated and filled with shame? Maybe you think that you have gone to far and there is no hope for you. You are not alone. I have helped countless people with stories like these and many more. What ever it is that is holding you back, I can help.
(816) 368-8257 View (816) 368-8257
Photo of Barbara J Dickerson, Clinical Social Work/Therapist in Independence, MO
Barbara J Dickerson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Independence, MO 64055
Waitlist for new clients
If you are in a difficult time in your life and are experiencing emotional pain, you may be ready to make personal changes. Your past experiences and your reactions to those experiences make you who you are, which makes perfect sense. We can't always stay the same and move on in our lives. I am a directive, involved, compassionate, experienced therapist who is willing to provide insight, options, and perspective to help you resolve individual, marital, family issues.
If you are in a difficult time in your life and are experiencing emotional pain, you may be ready to make personal changes. Your past experiences and your reactions to those experiences make you who you are, which makes perfect sense. We can't always stay the same and move on in our lives. I am a directive, involved, compassionate, experienced therapist who is willing to provide insight, options, and perspective to help you resolve individual, marital, family issues.
(913) 601-7146 x49 View (913) 601-7146 x49
Photo of Melinda Bonham Couple And Family Therapist, Pre-Licensed Professional in Independence, MO
Melinda Bonham Couple And Family Therapist
Pre-Licensed Professional, PLMFT, MS
Verified Verified
3 Endorsed
Independence, MO 64050
Do you live in a constant sense of disconnection-no matter what you do, things never feel quite "okay?" Do you feel controlled by your emotions, overwhelmed by the pressure to accomplish what you have set out for yourself in life? Has this snowballed into a constant sense of anxiety, stress, and disappointment? Are your relationships struggling also? Do communication breakdowns and conflict feel like the norm? Do you feel frustrated by the conflict and disconnection that have emerged in your life, and it is hard to know how to break the cycle? There is a way to ask for what you need without sacrificing your own boundaries.
Do you live in a constant sense of disconnection-no matter what you do, things never feel quite "okay?" Do you feel controlled by your emotions, overwhelmed by the pressure to accomplish what you have set out for yourself in life? Has this snowballed into a constant sense of anxiety, stress, and disappointment? Are your relationships struggling also? Do communication breakdowns and conflict feel like the norm? Do you feel frustrated by the conflict and disconnection that have emerged in your life, and it is hard to know how to break the cycle? There is a way to ask for what you need without sacrificing your own boundaries.
(816) 327-9301 View (816) 327-9301
Photo of Kansas City Relationship Institute, LLC, Marriage & Family Therapist in Independence, MO
Kansas City Relationship Institute, LLC
Marriage & Family Therapist, PhD, LMFT, LCMFT
Verified Verified
4 Endorsed
Independence, MO 64055
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at yourself, your partner, and your relationship in new ways, I help couples gain confidence and clarity about the next steps for their relationship and I help couples build satisfying relationships that last and are worth wanting.
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at yourself, your partner, and your relationship in new ways, I help couples gain confidence and clarity about the next steps for their relationship and I help couples build satisfying relationships that last and are worth wanting.
(816) 354-0449 View (816) 354-0449
Photo of Patrice Dumas Veraguth, Licensed Professional Counselor in Independence, MO
Patrice Dumas Veraguth
Licensed Professional Counselor, RN, MSN, MA, LPC
Verified Verified
Independence, MO 64057  (Online Only)
I am a compassionate and dedicated psychotherapist with a strong commitment to helping individuals navigate through challenging life situations. With over 25 years of experience in the field, I have worked with a diverse range of clients and developed a deep understanding of the complexities of the human mind. My approach to therapy is rooted in empathy, collaboration, and trust. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and behaviors
I am a compassionate and dedicated psychotherapist with a strong commitment to helping individuals navigate through challenging life situations. With over 25 years of experience in the field, I have worked with a diverse range of clients and developed a deep understanding of the complexities of the human mind. My approach to therapy is rooted in empathy, collaboration, and trust. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and behaviors
(816) 677-6461 View (816) 677-6461
Photo of Randi Lechtenberger-Mitchell, Marriage & Family Therapist in Independence, MO
Randi Lechtenberger-Mitchell
Marriage & Family Therapist, MS, LCMFT, LMFT
Verified Verified
1 Endorsed
Independence, MO 64055
I am a collaborative therapist who wants to work alongside my clients to ensure their goals for therapy are being met. I believe people have the greatest capacity for change when they have a space to express emotional vulnerability while feeling safe and heard. One of my primary goals is to provide a safe and supportive environment where clients can be vulnerable as they navigate the complexities of their relationships.
I am a collaborative therapist who wants to work alongside my clients to ensure their goals for therapy are being met. I believe people have the greatest capacity for change when they have a space to express emotional vulnerability while feeling safe and heard. One of my primary goals is to provide a safe and supportive environment where clients can be vulnerable as they navigate the complexities of their relationships.
(816) 670-4608 View (816) 670-4608
Photo of Nadirah Habeebullah, Marriage & Family Therapist in Independence, MO
Nadirah Habeebullah
Marriage & Family Therapist, LCMFT
Verified Verified
Independence, MO 64055
Trauma sucks! It's had you on an emotional roller coaster for a while, and lately there are more downs than ups. You try your best, but you can't stop spiraling. Your emotions feel so unstable and you feel depressed even when things are fine. Plus there's intense anger, intrusive thoughts, seemingly random anxiety, fallouts with friends and loved ones, and/or a host of chaotic relationships. You want to feel balanced, in control of your emotions. You want to have healthy relationships that bring more joy than stress. You want to enjoy your life instead of just survive it, but you don't know how. That's why you're here.
Trauma sucks! It's had you on an emotional roller coaster for a while, and lately there are more downs than ups. You try your best, but you can't stop spiraling. Your emotions feel so unstable and you feel depressed even when things are fine. Plus there's intense anger, intrusive thoughts, seemingly random anxiety, fallouts with friends and loved ones, and/or a host of chaotic relationships. You want to feel balanced, in control of your emotions. You want to have healthy relationships that bring more joy than stress. You want to enjoy your life instead of just survive it, but you don't know how. That's why you're here.
(816) 203-3821 View (816) 203-3821
Photo of Jannae Turley in Independence, MO
Jannae Turley
PLPC, LPC
Verified Verified
Independence, MO 64055
Do you ever feel like it is you against the world? Or wonder if there is anyone “in your corner”? This world can throw all sorts of difficulties our way and sometimes it is helpful to know you are not alone in the fight. Those difficulties may present with symptoms of depression, anxiety, fear, worthlessness, addiction, trauma, negative thinking, or loss. I understand how tempting it is to give up the fight, but I also know the joyful victory that comes with healing and freedom. I am holding hope for you even if, right now, you are not able to hope for yourself. I believe there is abundant life and wholeness for YOU!
Do you ever feel like it is you against the world? Or wonder if there is anyone “in your corner”? This world can throw all sorts of difficulties our way and sometimes it is helpful to know you are not alone in the fight. Those difficulties may present with symptoms of depression, anxiety, fear, worthlessness, addiction, trauma, negative thinking, or loss. I understand how tempting it is to give up the fight, but I also know the joyful victory that comes with healing and freedom. I am holding hope for you even if, right now, you are not able to hope for yourself. I believe there is abundant life and wholeness for YOU!
(816) 992-5647 View (816) 992-5647
Photo of Sharree Jensen, Pre-Licensed Professional in Independence, MO
Sharree Jensen
Pre-Licensed Professional, MS-MFT, PLMFT
Verified Verified
3 Endorsed
Independence, MO 64050
Let's be real. You are here looking for a therapist because something in you knows it is time for change. Whether that change is just for you or within your relationships... whether it is old stuff you "should be over," new stuff that is just hitting, or another combination of life's challenges... I'm here, ready to walk through it with you. You are here, and that is the first courageous step. Let's take the next step together by scheduling a free consultation call to see if we are a good fit. Please note: In order to provide you with personalized & flexible therapy, I do not accept insurance. I do accept HSA, Debit, & Credit Cards.
Let's be real. You are here looking for a therapist because something in you knows it is time for change. Whether that change is just for you or within your relationships... whether it is old stuff you "should be over," new stuff that is just hitting, or another combination of life's challenges... I'm here, ready to walk through it with you. You are here, and that is the first courageous step. Let's take the next step together by scheduling a free consultation call to see if we are a good fit. Please note: In order to provide you with personalized & flexible therapy, I do not accept insurance. I do accept HSA, Debit, & Credit Cards.
(816) 925-9541 View (816) 925-9541
Photo of Sarah Middleton, Licensed Professional Counselor in Independence, MO
Sarah Middleton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Independence, MO 64056  (Online Only)
Waitlist for new clients
I have trained as a child and family therapist working with trauma and acute crisis situations. I now offer Telehealth services for youth and adults throughout the state of Missouri. I am trained in several modalities, with specific competency training in working with queer and transgender individuals, neurodivergence, disability, as well as caregivers wanting to better support their children. I also have training in play therapy and several body-based perspectives, including polyvagal theory and MNRI.
I have trained as a child and family therapist working with trauma and acute crisis situations. I now offer Telehealth services for youth and adults throughout the state of Missouri. I am trained in several modalities, with specific competency training in working with queer and transgender individuals, neurodivergence, disability, as well as caregivers wanting to better support their children. I also have training in play therapy and several body-based perspectives, including polyvagal theory and MNRI.
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Photo of Ian Benemerito in Independence, MO
Ian Benemerito
PLMFT, LMFT
Verified Verified
1 Endorsed
Independence, MO 64058  (Online Only)
Everyone experiences ups and downs in their life. When those experiences begin to feel like a never ending cycle of fear, conflict, and pain, we stall out. I help couples, families, and individuals who experience relational problems, intercultural difficulties, depression, anger, anxiety, and many other issues. The clients I see are often seeking ways to improve their relationships and change the patterns that continue to cause them grief and pain. Ultimately, I guide clients to live an authentic and healthier life with others and with themselves.
Everyone experiences ups and downs in their life. When those experiences begin to feel like a never ending cycle of fear, conflict, and pain, we stall out. I help couples, families, and individuals who experience relational problems, intercultural difficulties, depression, anger, anxiety, and many other issues. The clients I see are often seeking ways to improve their relationships and change the patterns that continue to cause them grief and pain. Ultimately, I guide clients to live an authentic and healthier life with others and with themselves.
(816) 327-2962 View (816) 327-2962
Photo of Stephanie Jenkins in Independence, MO
Stephanie Jenkins
PLMFT
Verified Verified
Independence, MO 64055
With a genuine passion for empowering adolescents and teens, I am dedicated to providing a compassionate and understanding space where teenagers can explore their thoughts, emotions, and experiences. I specialize in helping teens navigate the complexities of adolescence, including anxiety, depression, self-esteem issues, and relationship dynamics.
With a genuine passion for empowering adolescents and teens, I am dedicated to providing a compassionate and understanding space where teenagers can explore their thoughts, emotions, and experiences. I specialize in helping teens navigate the complexities of adolescence, including anxiety, depression, self-esteem issues, and relationship dynamics.
(816) 624-3027 View (816) 624-3027
Photo of Paul Carlisle, Licensed Professional Counselor in Independence, MO
Paul Carlisle
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Independence, MO 64057
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
(816) 207-2843 View (816) 207-2843
Photo of Katie McCurter, Counselor in Independence, MO
Katie McCurter
Counselor, MA, LPC, CTMH
Verified Verified
2 Endorsed
Independence, MO 64058  (Online Only)
Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.
Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.
(816) 239-3370 View (816) 239-3370
Photo of Greg E Neubauer, Licensed Professional Counselor in Independence, MO
Greg E Neubauer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Independence, MO 64050
I have over 25 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
I have over 25 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
(816) 237-5524 View (816) 237-5524
Photo of Daylin Rodriguez Cesar, Licensed Professional Counselor in Independence, MO
Daylin Rodriguez Cesar
Licensed Professional Counselor, MA, LPC, LCPC, PhDc
Verified Verified
4 Endorsed
Independence, MO 64050  (Online Only)
He sido una sicoterapeuta bilingue por 12 años enfocada en tratar trauma y evaluaciones sicológicas para emigración. Les proveo un ambiente confidencial y muy cómodo a mis participantes. Es un gran privilegio guiarlos en su andar de sanidad y paz. Me especializo en sicología infantil, EMDR, y hipnosis clínica. Tengo vasta experiencia ayudando a parejas, procesos de separación, trauma, niñas/niños, y a la comunidad LGBTQ+. I am a caring bilingual counselor with experience in working with people of races and genders. My mission is to be your companion on this therapeutic journey in a comfortable and confidential environment.
He sido una sicoterapeuta bilingue por 12 años enfocada en tratar trauma y evaluaciones sicológicas para emigración. Les proveo un ambiente confidencial y muy cómodo a mis participantes. Es un gran privilegio guiarlos en su andar de sanidad y paz. Me especializo en sicología infantil, EMDR, y hipnosis clínica. Tengo vasta experiencia ayudando a parejas, procesos de separación, trauma, niñas/niños, y a la comunidad LGBTQ+. I am a caring bilingual counselor with experience in working with people of races and genders. My mission is to be your companion on this therapeutic journey in a comfortable and confidential environment.
(913) 884-1812 View (913) 884-1812
Photo of Erica L Thompson, Licensed Professional Counselor in Independence, MO
Erica L Thompson
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Independence, MO 64055
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home, teletherapy, and traditonal office settings.
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home, teletherapy, and traditonal office settings.
(816) 873-8069 View (816) 873-8069
Photo of Curtis James Kolle, Licensed Professional Counselor in Independence, MO
Curtis James Kolle
Licensed Professional Counselor, Ma , LPC
Verified Verified
Independence, MO 64056  (Online Only)
Everyone in the world has had negative experiences that have touched their lives. Perhaps your one of those people who feel stuck? Perhaps you have held a secret that has slowly eaten away at your life? Working through trauma and problems is part of life but sometimes we just get stuck. Setting goals and moving on leaving part of the trauma behind is often our goal. Therapy can help you work through your goals and ideals for a better quality of life. Thriving in life is a much better outcome then surviving day to day.
Everyone in the world has had negative experiences that have touched their lives. Perhaps your one of those people who feel stuck? Perhaps you have held a secret that has slowly eaten away at your life? Working through trauma and problems is part of life but sometimes we just get stuck. Setting goals and moving on leaving part of the trauma behind is often our goal. Therapy can help you work through your goals and ideals for a better quality of life. Thriving in life is a much better outcome then surviving day to day.
(816) 330-2266 View (816) 330-2266

See more therapy options for Independence

How does your Therapist compare?

Number of Therapists in Independence, MO

90+

Average cost per session

$125

Therapists in Independence, MO who prioritize treating:

89% Anxiety
88% Depression
77% Relationship Issues
76% Trauma and PTSD
73% Self Esteem
62% Coping Skills
57% Grief

Average years in practice

8 Years

Top 3 insurances accepted

72% Aetna
62% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Independence, MO see their clients

87% In Person and Online
13% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Independence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.