Therapists in Madison, NJ

Photo of Dr. Jill S Broderick, Occupational Therapist in Madison, NJ
Dr. Jill S Broderick
Occupational Therapist, OTD, OTR/L, BCB
Verified Verified
Madison, NJ 07940
Welcome! If you are motivated to decrease stress, pain and anxiety you have come to the right place. I am an occupational therapist with a clinical specialty in biofeedback. I teach people how to quiet their nervous system producing a calming effect. People learn how to relax muscles, breathe slower, lower their heart rate and blood pressure and warm their hands-all physical responses opposite to those we experience while under stress. Using sensors that pick up this information to feedback moment to moment changes people can see how they are doing and make remarkable changes in their behavior.
Welcome! If you are motivated to decrease stress, pain and anxiety you have come to the right place. I am an occupational therapist with a clinical specialty in biofeedback. I teach people how to quiet their nervous system producing a calming effect. People learn how to relax muscles, breathe slower, lower their heart rate and blood pressure and warm their hands-all physical responses opposite to those we experience while under stress. Using sensors that pick up this information to feedback moment to moment changes people can see how they are doing and make remarkable changes in their behavior.
(973) 828-0538 View (973) 828-0538
Photo of Kathleen Burnham, Clinical Social Work/Therapist in Madison, NJ
Kathleen Burnham
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940
Life often presents us with challenges we might not be equipped to handle on our own. Therapy is a place where these challenges can be processed and addressed, so that we can move forward in a positive, confident way. In my private practice, I offer support, guidance, and evidence-based solutions in an environment free of judgement. I have over a decade of experience and training working with a diverse range of people of all ages struggling with issues such as anxiety, depression, stress, trauma, and conflict.
Life often presents us with challenges we might not be equipped to handle on our own. Therapy is a place where these challenges can be processed and addressed, so that we can move forward in a positive, confident way. In my private practice, I offer support, guidance, and evidence-based solutions in an environment free of judgement. I have over a decade of experience and training working with a diverse range of people of all ages struggling with issues such as anxiety, depression, stress, trauma, and conflict.
(646) 798-6833 View (646) 798-6833
Photo of Madeline PaskeBaulig, Clinical Social Work/Therapist in Madison, NJ
Madeline PaskeBaulig
Clinical Social Work/Therapist, LCSW, C-AYFSW
Verified Verified
1 Endorsed
Madison, NJ 07940
Waitlist for new clients
My goal is to provide a warm and supportive environment for my clients, in which we will work collaboratively to identify the factors contributing to stress and create a plan to develop coping skills and empowerment. Children, adolescents and adults engage with me in a process to reduce symptoms of anxiety, depression and overall stress that leads to greater fulfillment and enjoyment in life. My participation in this field is my passion, and I consider it my privilege to work with each of my clients.
My goal is to provide a warm and supportive environment for my clients, in which we will work collaboratively to identify the factors contributing to stress and create a plan to develop coping skills and empowerment. Children, adolescents and adults engage with me in a process to reduce symptoms of anxiety, depression and overall stress that leads to greater fulfillment and enjoyment in life. My participation in this field is my passion, and I consider it my privilege to work with each of my clients.
(973) 250-4094 View (973) 250-4094
Photo of Anna Smith, Clinical Social Work/Therapist in Madison, NJ
Anna Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Madison, NJ 07940  (Online Only)
Being a young professional in the NYC-area can be utterly stressful. Are you finding it hard to concentrate? Do you lack motivation to complete tasks in various areas of your life? I will create a safe space to explore these challenges and promote healthier coping skills and tips. I believe if you can gain skills in one area of your life, they can be transferred to personal relationships, social life, and more. With my focus on ADHD, I can work with you to properly diagnose and provide treatment to best manage in your daily life.
Being a young professional in the NYC-area can be utterly stressful. Are you finding it hard to concentrate? Do you lack motivation to complete tasks in various areas of your life? I will create a safe space to explore these challenges and promote healthier coping skills and tips. I believe if you can gain skills in one area of your life, they can be transferred to personal relationships, social life, and more. With my focus on ADHD, I can work with you to properly diagnose and provide treatment to best manage in your daily life.
(973) 721-9874 View (973) 721-9874
Photo of Wendi L Dumbroff, Licensed Professional Counselor in Madison, NJ
Wendi L Dumbroff
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, NJ 07940
The decision to go to therapy is not an easy one, but it is a courageous step for someone who is having difficulty in some area of their life or in their relationships. I am a caring, culturally competent therapist who works with individuals, couples, and families around many issues, including: marital problems, sexual issues, raising adolescents, depression, anxiety, and how all mental health issues impact our lives and relationships. I have specialized training in couple and family therapy which I obtained through the Ackerman Institute for the Family In New York City. I am also currently pursuing certification in sex therapy.
The decision to go to therapy is not an easy one, but it is a courageous step for someone who is having difficulty in some area of their life or in their relationships. I am a caring, culturally competent therapist who works with individuals, couples, and families around many issues, including: marital problems, sexual issues, raising adolescents, depression, anxiety, and how all mental health issues impact our lives and relationships. I have specialized training in couple and family therapy which I obtained through the Ackerman Institute for the Family In New York City. I am also currently pursuing certification in sex therapy.
(973) 425-5071 View (973) 425-5071
Photo of Yvonne Krasner-Cohen, Licensed Professional Counselor in Madison, NJ
Yvonne Krasner-Cohen
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Madison, NJ 07940
Hello. it's very brave to take the first step and find help. Finding the right therapist is often hard. Changing something in your life can be challenging. I believe that everyone should have hope and everyone has great potential. Dealing with problems, big or small or mental health issues - depression, anxiety, or struggling with substance use, can be overwhelming. With my compassion, warmth, understanding and unique skills, I will walk with you along your journey to maintain/obtain wellness and/or achieve recovery as well as to learn how to set appropriate limits and boundaries. Individuals, couples and family's are all welcome.
Hello. it's very brave to take the first step and find help. Finding the right therapist is often hard. Changing something in your life can be challenging. I believe that everyone should have hope and everyone has great potential. Dealing with problems, big or small or mental health issues - depression, anxiety, or struggling with substance use, can be overwhelming. With my compassion, warmth, understanding and unique skills, I will walk with you along your journey to maintain/obtain wellness and/or achieve recovery as well as to learn how to set appropriate limits and boundaries. Individuals, couples and family's are all welcome.
(973) 520-5535 View (973) 520-5535
Photo of Caitlin Northern, Clinical Social Work/Therapist in Madison, NJ
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Jason Duncan, Psychologist in Madison, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Madison, NJ 07940
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Psychotherapist and Marriage and Family Counselor, Clinical Social Work/Therapist in Madison, NJ
Psychotherapist and Marriage and Family Counselor
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Madison, NJ 07940
I'm a former field instructor for the graduate schools of Columbia and Rutgers universities. I provide clear and direct feedback with compassion. My therapy sessions are short or long term, and goal-oriented in the CBT and DBT treatment framework. I'm knowledgeable about psychotropic medications and will work with prescribing physician as needed. Phone or e-mail inquiries are welcome. Reduced fee considered in special circumstances. I am a Medicare provider, but I am not in any other insurance networks, but out- of- network insurance plans will pay for part of your treatment. Group therapy offered periodically.
I'm a former field instructor for the graduate schools of Columbia and Rutgers universities. I provide clear and direct feedback with compassion. My therapy sessions are short or long term, and goal-oriented in the CBT and DBT treatment framework. I'm knowledgeable about psychotropic medications and will work with prescribing physician as needed. Phone or e-mail inquiries are welcome. Reduced fee considered in special circumstances. I am a Medicare provider, but I am not in any other insurance networks, but out- of- network insurance plans will pay for part of your treatment. Group therapy offered periodically.
(973) 536-0318 View (973) 536-0318
Photo of Center for Evaluation and Counseling, Inc. (CEC), Licensed Professional Counselor in Madison, NJ
Center for Evaluation and Counseling, Inc. (CEC)
Licensed Professional Counselor, LAC, LSW, LPC, LCSW
Verified Verified
Madison, NJ 07940
The Center for Evaluation and Counseling, Inc. (CEC) is a non-profit mental health agency with over 25 years of experience. The staff is comprised of Psychologists, Social Workers, and Counselors each of whom brings to CEC many years of training and experience in working with children, adolescents, and adults.
The Center for Evaluation and Counseling, Inc. (CEC) is a non-profit mental health agency with over 25 years of experience. The staff is comprised of Psychologists, Social Workers, and Counselors each of whom brings to CEC many years of training and experience in working with children, adolescents, and adults.
(862) 210-6063 View (862) 210-6063
Photo of Justine Hinge, Counselor in Madison, NJ
Justine Hinge
Counselor, MS, LPC
Verified Verified
Madison, NJ 07940  (Online Only)
I help individuals achieve levels of happiness, fulfillment and success that were otherwise thought to be unachievable. My passion lies in helping clients radically change their beliefs about themselves, others and the world to achieve their goals. I believe the keys to success are establishing a trusting, collaborative relationship, and providing honest, direct feedback in an empathetic and non judgmental way. I believe each of my clients has all of the tools and resources within themselves to achieve whatever dreams they have and to reignite passion in their lives. I also offer ketamine assisted psychotherapy to eligible clients.
I help individuals achieve levels of happiness, fulfillment and success that were otherwise thought to be unachievable. My passion lies in helping clients radically change their beliefs about themselves, others and the world to achieve their goals. I believe the keys to success are establishing a trusting, collaborative relationship, and providing honest, direct feedback in an empathetic and non judgmental way. I believe each of my clients has all of the tools and resources within themselves to achieve whatever dreams they have and to reignite passion in their lives. I also offer ketamine assisted psychotherapy to eligible clients.
(862) 212-0781 View (862) 212-0781
Photo of Joe Vernic, Clinical Social Work/Therapist in Madison, NJ
Joe Vernic
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940  (Online Only)
Waitlist for new clients
I work with adults, including students, artists, immigrants, and people from the LGBTQ community. I am good at getting attuned to all parts of my patients. Together we can work on helping you gain a greater awareness of your inner life, including your energy, thoughts, feelings, conflicts, and your core beliefs about yourself and others. I want to help you challenge and change your unhelpful and self-sabotaging ways of thinking and behaving that tend to originate in the past and that can keep you stuck in the past and to replace them with healthier and more appropriate alternatives.
I work with adults, including students, artists, immigrants, and people from the LGBTQ community. I am good at getting attuned to all parts of my patients. Together we can work on helping you gain a greater awareness of your inner life, including your energy, thoughts, feelings, conflicts, and your core beliefs about yourself and others. I want to help you challenge and change your unhelpful and self-sabotaging ways of thinking and behaving that tend to originate in the past and that can keep you stuck in the past and to replace them with healthier and more appropriate alternatives.
(973) 845-4256 View (973) 845-4256
Photo of Flora DeGeorge, Clinical Social Work/Therapist in Madison, NJ
Flora DeGeorge
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940
Whether you're dealing with relationships, anxiety, depression, bipolar, or family problems, when we meet, I care about what you share and listen patiently without judgment. Together, we can look at any feelings or problems and put them into context. Therapy can alleviate stress, inform your decisions, and build strength. I work with adults and adolescents on a variety of issues.
Whether you're dealing with relationships, anxiety, depression, bipolar, or family problems, when we meet, I care about what you share and listen patiently without judgment. Together, we can look at any feelings or problems and put them into context. Therapy can alleviate stress, inform your decisions, and build strength. I work with adults and adolescents on a variety of issues.
(862) 325-2716 View (862) 325-2716
Photo of Lauren Dobbs, Psychologist in Madison, NJ
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Madison, NJ 07940
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Carolyn Chasalow, Clinical Social Work/Therapist in Madison, NJ
Carolyn Chasalow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, NJ 07940
Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.
Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.
(862) 278-9102 View (862) 278-9102
Photo of David Dressler, Marriage & Family Therapist in Madison, NJ
David Dressler
Marriage & Family Therapist, LMFT
Verified Verified
Madison, NJ 07940
If you're looking for someone who will actively listen to your concerns and provide insightful feedback that is compassionately helpful to your concerns, you have come to the right place. I provide my clients a safe place to work through their frustrations often related to relationships that seem overwhelming to them. My clients find practical solutions that help them grow as individuals in the midst of such relationships. It is a great joy of mine to see how clients grow through the process of therapy.
If you're looking for someone who will actively listen to your concerns and provide insightful feedback that is compassionately helpful to your concerns, you have come to the right place. I provide my clients a safe place to work through their frustrations often related to relationships that seem overwhelming to them. My clients find practical solutions that help them grow as individuals in the midst of such relationships. It is a great joy of mine to see how clients grow through the process of therapy.
(973) 318-3886 View (973) 318-3886
Photo of Jackie Hamlett, Counselor in Madison, NJ
Jackie Hamlett
Counselor, MS, LPC
Verified Verified
Madison, NJ 07940
Are you feeling overwhelmed, anxious or uncertain? Now is the time to make yourself a priority and create a better quality of life. You deserve it! At Hamlett Health, I believe each person's life experiences are unique and as a therapist I work with each client to help you recognize, accept and make sense your feelings and experiences. In our dialogue, we can identify actions that may be limiting your ability to create a positive change in your life. As we work on clarifying personal values and developing greater mindfulness, it finally can become possible to move in the direction of growth!
Are you feeling overwhelmed, anxious or uncertain? Now is the time to make yourself a priority and create a better quality of life. You deserve it! At Hamlett Health, I believe each person's life experiences are unique and as a therapist I work with each client to help you recognize, accept and make sense your feelings and experiences. In our dialogue, we can identify actions that may be limiting your ability to create a positive change in your life. As we work on clarifying personal values and developing greater mindfulness, it finally can become possible to move in the direction of growth!
(973) 264-4352 View (973) 264-4352
Photo of Jen Ellis Walters, Clinical Social Work/Therapist in Madison, NJ
Jen Ellis Walters
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940
Thank you for taking the time to read my profile. The “right fit” in therapy is crucial for success. I am told I am an approachable and knowledgeable therapist and listed below are my areas of specialty. I offer in-office therapy, in-home consultation, training and family/community support meetings aimed at providing an integrative approach to you or your child’s emotional health. For my work with children, I specialize in high functioning autism, ADHD, anxiety and other childhood behavioral concerns. With adults, I focus on how life changes/losses have changed your path and work to help you get back to where you want to be.
Thank you for taking the time to read my profile. The “right fit” in therapy is crucial for success. I am told I am an approachable and knowledgeable therapist and listed below are my areas of specialty. I offer in-office therapy, in-home consultation, training and family/community support meetings aimed at providing an integrative approach to you or your child’s emotional health. For my work with children, I specialize in high functioning autism, ADHD, anxiety and other childhood behavioral concerns. With adults, I focus on how life changes/losses have changed your path and work to help you get back to where you want to be.
(973) 520-0351 View (973) 520-0351
Photo of Sandra Guerra, Clinical Social Work/Therapist in Madison, NJ
Sandra Guerra
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Madison, NJ 07940
Psychotherapy provides an opportunity for self-exploration essential to our growth. It provides an arena to understand our current struggles and to heal from the hurts and traumas of current and past experiences. I provide a safe space in a relational context that facilitates discussion, expression, and understanding to increase our freedom from depression, anxiety, and other symptoms and generate emotional well-being.
Psychotherapy provides an opportunity for self-exploration essential to our growth. It provides an arena to understand our current struggles and to heal from the hurts and traumas of current and past experiences. I provide a safe space in a relational context that facilitates discussion, expression, and understanding to increase our freedom from depression, anxiety, and other symptoms and generate emotional well-being.
(862) 319-8971 View (862) 319-8971
Photo of Debra Haverson, Clinical Social Work/Therapist in Madison, NJ
Debra Haverson
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940  (Online Only)
Waitlist for new clients
I bring a calm, non-judgmental presence to our sessions while remaining direct about the ways in which your own perceptions and actions may be keeping you from enjoying life more fully. I also recognize that sometimes there's just a need to problem-solve and tackle challenging circumstances from a practical perspective. It is possible for people to feel more joy and contentment from their lives and their relationships. Difficult feelings such as sadness and worry, as well as problematic behavior patterns, usually arise from a combination of the typical pressures of life and our own personal histories.
I bring a calm, non-judgmental presence to our sessions while remaining direct about the ways in which your own perceptions and actions may be keeping you from enjoying life more fully. I also recognize that sometimes there's just a need to problem-solve and tackle challenging circumstances from a practical perspective. It is possible for people to feel more joy and contentment from their lives and their relationships. Difficult feelings such as sadness and worry, as well as problematic behavior patterns, usually arise from a combination of the typical pressures of life and our own personal histories.
(973) 679-7424 View (973) 679-7424

How does your Therapist compare?

Number of Therapists in Madison, NJ

100+

Average cost per session

$175

Therapists in Madison, NJ who prioritize treating:

99% Anxiety
97% Depression
87% Relationship Issues
83% Self Esteem
72% Coping Skills
71% Grief
70% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

63% Aetna
62% Cigna and Evernorth
60% BlueCross and BlueShield

How Therapists in Madison, NJ see their clients

82% In Person and Online
18% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.