Therapists in Kelowna, BC

Photo of Shailyn Waites, Registered Social Worker in Kelowna, BC
Shailyn Waites
Registered Social Worker, RSW, MSW, EMDR
Verified Verified
1 Endorsed
Kelowna, BC V1V  (Online Only)
I am here to support you with a range of challenges, including trauma, anxiety, grief, perfectionism, life transitions, and supporting athletes both in sports and during the transition out of sports. I am passionate about working together to uncover the root causes of these challenges, assisting in the processing and understanding of the emotions involved, and to create healing within the mind-body connection. Through our work together, I focus on identifying and unlearning negative self-beliefs, helping you develop healthy ways to cope, and guide you in the journey of rediscovering your authentic self.
I am here to support you with a range of challenges, including trauma, anxiety, grief, perfectionism, life transitions, and supporting athletes both in sports and during the transition out of sports. I am passionate about working together to uncover the root causes of these challenges, assisting in the processing and understanding of the emotions involved, and to create healing within the mind-body connection. Through our work together, I focus on identifying and unlearning negative self-beliefs, helping you develop healthy ways to cope, and guide you in the journey of rediscovering your authentic self.
(506) 560-3426 View (506) 560-3426
Photo of Ryan Kerluck, Counsellor in Kelowna, BC
Ryan Kerluck
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1V  (Online Only)
Are you feeling stuck in life? Are you looking to build skills to help with regulation? Frustrated by the dynamic in your current relationship? My targeted and empathetic approach is intended to make clients feel comfortable and safe while exploring changes they may like to make in the near future. I like to focus on what actionable things can we do or strategies to help us view things through a different perspective. I offer a wide range in modalities depending on the client's needs. Anxiety, depression, emotional regulation, relationship issues, men's issues, struggles with children, and family dynamics are my specialty areas.
Are you feeling stuck in life? Are you looking to build skills to help with regulation? Frustrated by the dynamic in your current relationship? My targeted and empathetic approach is intended to make clients feel comfortable and safe while exploring changes they may like to make in the near future. I like to focus on what actionable things can we do or strategies to help us view things through a different perspective. I offer a wide range in modalities depending on the client's needs. Anxiety, depression, emotional regulation, relationship issues, men's issues, struggles with children, and family dynamics are my specialty areas.
(647) 933-2374 View (647) 933-2374
Photo of Julie Wright, Counsellor in Kelowna, BC
Julie Wright
Counsellor, MACP, RCC
Verified Verified
5 Endorsed
Kelowna, BC V1Y  (Online Only)
If you're struggling in relationships or with anything related to your sexuality, you are in the right place. These topics can be difficult to experience, and scary to discuss, so having a counsellor or therapist who can discuss these topics openly is important. Whether you are attending counselling as an individual or together with another person/people, taking this first step is important. Perhaps the passionate energy is gone, or maybe you don't even recognize the person you sleep next to anymore. Seeking support, this moment right here, is the most important thing you can be doing. You don't have to do this alone.
If you're struggling in relationships or with anything related to your sexuality, you are in the right place. These topics can be difficult to experience, and scary to discuss, so having a counsellor or therapist who can discuss these topics openly is important. Whether you are attending counselling as an individual or together with another person/people, taking this first step is important. Perhaps the passionate energy is gone, or maybe you don't even recognize the person you sleep next to anymore. Seeking support, this moment right here, is the most important thing you can be doing. You don't have to do this alone.
(778) 770-2038 View (778) 770-2038
Photo of Carol Loney, Counsellor in Kelowna, BC
Carol Loney
Counsellor, MA, RPC, MPCC-S
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Not accepting new clients
For 35 years I have been passionate about my role in people-helping. My work is grounded in enthusiasm and therapeutic skills, supported by years of experience, uplifting lives in empowering ways. My passion is encouraging men and women to develop their potential in the roles they choose to embrace in their lives. I support and encourage, helping people to 'find their voices' as they create nurturing, healthy and fulfilling relationships. I have extensive knowledge and experience in grief and trauma counselling. I work with individuals, couples, and families using drama, role-playing, spiritual teaching, and personal examples.
For 35 years I have been passionate about my role in people-helping. My work is grounded in enthusiasm and therapeutic skills, supported by years of experience, uplifting lives in empowering ways. My passion is encouraging men and women to develop their potential in the roles they choose to embrace in their lives. I support and encourage, helping people to 'find their voices' as they create nurturing, healthy and fulfilling relationships. I have extensive knowledge and experience in grief and trauma counselling. I work with individuals, couples, and families using drama, role-playing, spiritual teaching, and personal examples.
(236) 237-1668 View (236) 237-1668
Photo of Sheri Graham, Counsellor in Kelowna, BC
Sheri Graham
Counsellor, BA, MA, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
What if you could improve the quality of your life and your relationships by changing the way you think, feel and behave? I work with adults who struggle with anxiety, self esteem, stress, and anger issues, to do just that. I help individuals become aware of the thought patterns that keep them stuck and prevent them from living their life to the fullest. I show people how their thoughts, emotions and behaviours are linked and provide the necessary skills to change negative habits that have become normal over time.
What if you could improve the quality of your life and your relationships by changing the way you think, feel and behave? I work with adults who struggle with anxiety, self esteem, stress, and anger issues, to do just that. I help individuals become aware of the thought patterns that keep them stuck and prevent them from living their life to the fullest. I show people how their thoughts, emotions and behaviours are linked and provide the necessary skills to change negative habits that have become normal over time.
(825) 305-5006 View (825) 305-5006
Photo of Kristen Hamilton-Block, Counsellor in Kelowna, BC
Kristen Hamilton-Block
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Do you find yourself feeling stuck lately? Struggling to feel connected with yourself and those around you? Have you been feeling lonely, overwhelmed, anxious or depressed? Maybe you're noticing that your past is having a negative impact on your present. So many of us find ourselves making the same mistakes; repeating old patterns, again and again. This often leaves us feeling defeated, invalidated and powerless in our very own lives. I am passionate about helping clients identify and overcome the obstacles that keep them from reaching their full potential.
Do you find yourself feeling stuck lately? Struggling to feel connected with yourself and those around you? Have you been feeling lonely, overwhelmed, anxious or depressed? Maybe you're noticing that your past is having a negative impact on your present. So many of us find ourselves making the same mistakes; repeating old patterns, again and again. This often leaves us feeling defeated, invalidated and powerless in our very own lives. I am passionate about helping clients identify and overcome the obstacles that keep them from reaching their full potential.
(778) 504-5998 View (778) 504-5998
Photo of Tracy Atkins, Counsellor in Kelowna, BC
Tracy Atkins
Counsellor, BSW, MACP, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, perfectionism, grief/loss, and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.
Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, perfectionism, grief/loss, and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.
(778) 400-1421 View (778) 400-1421
Photo of Jocelyn Carlson, Counsellor in Kelowna, BC
Jocelyn Carlson
Counsellor, MEd, , RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y  (Online Only)
Whether you or your child are struggling with a mental health issue or simply want to achieve a more fulfilling life Jocelyn is here to help. She is compassionate, non-judgemental and experienced. She creates a comfortable space to support you to build inner strategies and become more attuned to your strengths within. If you or your child are struggling with anxiety, low mood or depression, going through a life transition or just feel generally dissatisfied in your life she can help. You will develop and achieve your personal goals and create a life that leaves you feeling excited and inspired.
Whether you or your child are struggling with a mental health issue or simply want to achieve a more fulfilling life Jocelyn is here to help. She is compassionate, non-judgemental and experienced. She creates a comfortable space to support you to build inner strategies and become more attuned to your strengths within. If you or your child are struggling with anxiety, low mood or depression, going through a life transition or just feel generally dissatisfied in your life she can help. You will develop and achieve your personal goals and create a life that leaves you feeling excited and inspired.
(778) 401-9584 View (778) 401-9584
Photo of Bill Schuilenberg, Counsellor in Kelowna, BC
Bill Schuilenberg
Counsellor, RPC, MPCC-S, CSAT
Verified Verified
6 Endorsed
Kelowna, BC V1Y
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
(778) 760-9071 View (778) 760-9071
Photo of Shannon Gordon, Counsellor in Kelowna, BC
Shannon Gordon
Counsellor, MTC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
We all need to be heard, especially when we’re struggling or hurting. When we are really heard, we are given the opportunity to explore our past and present, and focus on our challenges. The insight that follows allows us to address the feeling of being stuck rather than getting caught up in the judgement of others. The space created in therapy provides a safe place to explore who we are, identify our patterns, gain a better understanding of what makes us unique, and allows us to make changes. This is accomplished by building a trusting relationship between the client and therapist in a collaborative and supportive environment.
We all need to be heard, especially when we’re struggling or hurting. When we are really heard, we are given the opportunity to explore our past and present, and focus on our challenges. The insight that follows allows us to address the feeling of being stuck rather than getting caught up in the judgement of others. The space created in therapy provides a safe place to explore who we are, identify our patterns, gain a better understanding of what makes us unique, and allows us to make changes. This is accomplished by building a trusting relationship between the client and therapist in a collaborative and supportive environment.
(604) 245-8224 View (604) 245-8224
Photo of Marlee Sinnott, Counsellor in Kelowna, BC
Marlee Sinnott
Counsellor, MA, MEd, RCC
Verified Verified
Kelowna, BC V1Y
So glad to meet you and I’m happy you are here! I have always enjoyed listening to people’s life stories. I am always amazed at their courage to share and be open with me about their struggles. As a Registered Clinical Counsellor, I see clients with a range of concerns. I work with individuals and those seeking relationship counselling. I also work with parents of children diagnosed with ADHD (Attention Deficit Hyperactive Disorder) and/or ASD (Autism Spectrum Disorder).
So glad to meet you and I’m happy you are here! I have always enjoyed listening to people’s life stories. I am always amazed at their courage to share and be open with me about their struggles. As a Registered Clinical Counsellor, I see clients with a range of concerns. I work with individuals and those seeking relationship counselling. I also work with parents of children diagnosed with ADHD (Attention Deficit Hyperactive Disorder) and/or ASD (Autism Spectrum Disorder).
(249) 486-5716 View (249) 486-5716
Photo of Robyn Springer, Counsellor in Kelowna, BC
Robyn Springer
Counsellor, RCC, MACP, BScN
Verified Verified
7 Endorsed
Kelowna, BC V1Y
Not accepting new clients
I help teens, young adults and parents whose life feels limited by past experiences, shame, self criticism, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate with yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals, first responders, and young adults.
I help teens, young adults and parents whose life feels limited by past experiences, shame, self criticism, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate with yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals, first responders, and young adults.
(250) 258-2902 View (250) 258-2902
Photo of Madi Maitz, Counsellor in Kelowna, BC
Madi Maitz
Counsellor, RCC, RSW, MSW
Verified Verified
1 Endorsed
Kelowna, BC V1X
As humans, I understand that we are wired for, and long for connection in our lives. Connection to ourselves, to others, and to our world. I believe in the importance and healing nature of connection and aim to develop strong, trusting relationships with my clients that allow connection and purpose to flourish in and outside of sessions. I place a special focus on holistic health, mindfulness, breath work, nervous system regulation and building awareness of the self. While I employ a variety of therapeutic techniques and modalities in my practice, I tailor every session to best fit your unique story and individual needs.
As humans, I understand that we are wired for, and long for connection in our lives. Connection to ourselves, to others, and to our world. I believe in the importance and healing nature of connection and aim to develop strong, trusting relationships with my clients that allow connection and purpose to flourish in and outside of sessions. I place a special focus on holistic health, mindfulness, breath work, nervous system regulation and building awareness of the self. While I employ a variety of therapeutic techniques and modalities in my practice, I tailor every session to best fit your unique story and individual needs.
(431) 341-1895 View (431) 341-1895
Photo of Tara Irwin, Counsellor in Kelowna, BC
Tara Irwin
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I have been providing support for individuals struggling with mental health concerns for over a decade. I specialize in the treatment of trauma, substance abuse, borderline personality disorder, anxiety, depression, self-harm and other emotion regulation difficulties. I hope to make people to feel safe and secure in sharing personal challenges and provide a compassionate, respectful, and non-judgmental perspective on complex struggles and coping difficulties.
I have been providing support for individuals struggling with mental health concerns for over a decade. I specialize in the treatment of trauma, substance abuse, borderline personality disorder, anxiety, depression, self-harm and other emotion regulation difficulties. I hope to make people to feel safe and secure in sharing personal challenges and provide a compassionate, respectful, and non-judgmental perspective on complex struggles and coping difficulties.
(778) 860-7976 View (778) 860-7976
Photo of Vern Ward, Counsellor in Kelowna, BC
Vern Ward
Counsellor, BA, MA, RCC
Verified Verified
Kelowna, BC V1Y
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
(855) 982-0992 View (855) 982-0992
Photo of Nikki Williams, Counsellor in Kelowna, BC
Nikki Williams
Counsellor, Med , RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
(778) 800-3977 View (778) 800-3977
Photo of Dania Chebib, Counsellor in Kelowna, BC
Dania Chebib
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
NOTE: Currently only accepting Palestinian, Arab and MENA/SWANA Diaspora clients due to Israel committing a genocide of Palestinians. Are you an adult with ADHD, Autism, or LD and struggling to navigate a world that feels impossibly challenging? Do you feel overwhelmed by the constant demands of work, school, relationships, finances, etc? Maybe you're feeling discouraged by a recent "failure" in a relationship, stigmatized in your school setting, or totally hopeless with your job workload. Neurodivergent acults often struggle from a chronic sense of underachievement, and feel frustrated that their talents and skills go unseen.
NOTE: Currently only accepting Palestinian, Arab and MENA/SWANA Diaspora clients due to Israel committing a genocide of Palestinians. Are you an adult with ADHD, Autism, or LD and struggling to navigate a world that feels impossibly challenging? Do you feel overwhelmed by the constant demands of work, school, relationships, finances, etc? Maybe you're feeling discouraged by a recent "failure" in a relationship, stigmatized in your school setting, or totally hopeless with your job workload. Neurodivergent acults often struggle from a chronic sense of underachievement, and feel frustrated that their talents and skills go unseen.
(778) 401-9734 View (778) 401-9734
Photo of Haley Gershony, Counsellor in Kelowna, BC
Haley Gershony
Counsellor, MA, MEd, RCC
Verified Verified
Kelowna, BC V1Y
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I look forward to meeting you!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I look forward to meeting you!
(778) 363-3365 View (778) 363-3365
Photo of Hopeful Pathways Counselling - Dr. Zoë Sehn, Counsellor in Kelowna, BC
Hopeful Pathways Counselling - Dr. Zoë Sehn
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
(778) 766-4196 View (778) 766-4196
Photo of Arthur Rowshan, Counsellor in Kelowna, BC
Arthur Rowshan
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I help youth and adults who want to be confident and happy but are feeling overwhelmed by anxiety, panic, PTSD and depression. My clients find that issues related to school, work, relationships, and self-esteem become major obstacles to enjoying life. They feel stuck and don’t know how to overcome their problems.
I help youth and adults who want to be confident and happy but are feeling overwhelmed by anxiety, panic, PTSD and depression. My clients find that issues related to school, work, relationships, and self-esteem become major obstacles to enjoying life. They feel stuck and don’t know how to overcome their problems.
(365) 800-0356 View (365) 800-0356

See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

400+

Average cost per session

$145

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
78% Self Esteem
77% Stress
69% Coping Skills
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

49% Pacific Blue Cross
49% SunLife
47% Green Shield Canada

How Counsellors in Kelowna, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.