Therapists in Traverse City, MI

Photo of InSight Behavioral Wellness of Northern Michigan, Psychologist in Traverse City, MI
InSight Behavioral Wellness of Northern Michigan
Psychologist, PhD
Verified Verified
Traverse City, MI 49686
Not accepting new clients
You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain "stuck." Perhaps you are struggling with a traumatic event. You know that something needs to change or even tried changing, but did not get the results you hoped for or know where to start. I believe all of us has a unique life story that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe place for you to tell your story and support you on your journey to wellness.
You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain "stuck." Perhaps you are struggling with a traumatic event. You know that something needs to change or even tried changing, but did not get the results you hoped for or know where to start. I believe all of us has a unique life story that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe place for you to tell your story and support you on your journey to wellness.
(231) 889-6508 View (231) 889-6508
Photo of Kristy Wiersema, Clinical Social Work/Therapist in Traverse City, MI
Kristy Wiersema
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
(231) 480-0323 View (231) 480-0323
Photo of Cheryl M Paberzs, Marriage & Family Therapist in Traverse City, MI
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49696  (Online Only)
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
(231) 259-9913 View (231) 259-9913
Photo of Lisa Lederer, Clinical Social Work/Therapist in Traverse City, MI
Lisa Lederer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
Not accepting new clients
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
(231) 272-2641 View (231) 272-2641
Photo of Faye Youker, Clinical Social Work/Therapist in Traverse City, MI
Faye Youker
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Traverse City, MI 49684
My approach is unique to each individual. Each individual is shaped in their own life experiences. My role as a counselor is to assist you in identifying your personal goals, while empowering positive change. My goal as a counselor is to listen, advocate, and provide support. I practice an integrated approach based upon individual preferences and needs to meet your therapy goals to enhance your daily living. I work with diverse populations including adolescences, teens, young adults, adults, and geriatric populations. Please email me and we can set up an initial consultation.
My approach is unique to each individual. Each individual is shaped in their own life experiences. My role as a counselor is to assist you in identifying your personal goals, while empowering positive change. My goal as a counselor is to listen, advocate, and provide support. I practice an integrated approach based upon individual preferences and needs to meet your therapy goals to enhance your daily living. I work with diverse populations including adolescences, teens, young adults, adults, and geriatric populations. Please email me and we can set up an initial consultation.
(231) 760-8784 View (231) 760-8784
Photo of Ty Curtis, Clinical Social Work/Therapist in Traverse City, MI
Ty Curtis
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
(231) 928-5147 View (231) 928-5147
Photo of Melissa Joy (Ryba) Hall, Clinical Social Work/Therapist in Traverse City, MI
Melissa Joy (Ryba) Hall
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! I specialize in helping you learn to cope with overwhelming emotions, anxiety, and depression. To learn more about my practice you can visit melissajoytherapy.com!
Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! I specialize in helping you learn to cope with overwhelming emotions, anxiety, and depression. To learn more about my practice you can visit melissajoytherapy.com!
(231) 389-5637 View (231) 389-5637
Photo of Christina Walsh, Clinical Social Work/Therapist in Traverse City, MI
Christina Walsh
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Traverse City, MI 49686  (Online Only)
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
(231) 216-6174 x704 View (231) 216-6174 x704
Photo of Arielle Saracinello, Clinical Social Work/Therapist in Traverse City, MI
Arielle Saracinello
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49696  (Online Only)
Not accepting new clients
As a queer therapist, I am exceedingly passionate about creating space for clients in underserved populations and understand firsthand just how crucial that type of support can be. I am sex positive, kink knowledgeable and kink affirming. I meet every client where they are at, and see them as a person, not a set of symptoms to be "solved" or "fixed". I am incredibly excited to be a human who gets to empower other humans to be their best selves. I enjoy working with clients of all backgrounds and walks of life, and am part of the communities I serve.
As a queer therapist, I am exceedingly passionate about creating space for clients in underserved populations and understand firsthand just how crucial that type of support can be. I am sex positive, kink knowledgeable and kink affirming. I meet every client where they are at, and see them as a person, not a set of symptoms to be "solved" or "fixed". I am incredibly excited to be a human who gets to empower other humans to be their best selves. I enjoy working with clients of all backgrounds and walks of life, and am part of the communities I serve.
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Traverse City, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of EMWellness, Clinical Social Work/Therapist in Traverse City, MI
EMWellness
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686  (Online Only)
Welcome! I'm Elizabeth. I have 20+ yrs of experience in mental health. I am highly effective working with individuals and couples, whether you are a young adult struggling with anxiety or a retiree adjusting to the next phase of life. I help couples navigate communication issues, parenting, infidelity. During our sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you improve your quality of life, relationships and daily functioning. Most of my clients see a marked lifting of symptoms within the 1st month and progressive improvement thereafter.
Welcome! I'm Elizabeth. I have 20+ yrs of experience in mental health. I am highly effective working with individuals and couples, whether you are a young adult struggling with anxiety or a retiree adjusting to the next phase of life. I help couples navigate communication issues, parenting, infidelity. During our sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you improve your quality of life, relationships and daily functioning. Most of my clients see a marked lifting of symptoms within the 1st month and progressive improvement thereafter.
(231) 202-4312 View (231) 202-4312
Photo of Jerry Richardson, Pre-Licensed Professional in Traverse City, MI
Jerry Richardson
Pre-Licensed Professional, LLMSW
Verified Verified
Traverse City, MI 49686
This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
(231) 403-0865 View (231) 403-0865
Photo of Julie Olson, Clinical Social Work/Therapist in Traverse City, MI
Julie Olson
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Traverse City, MI 49684  (Online Only)
Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.
Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.
(231) 518-3566 View (231) 518-3566
Photo of Echo Irene Dean, Clinical Social Work/Therapist in Traverse City, MI
Echo Irene Dean
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Waitlist for new clients
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
(231) 290-5116 View (231) 290-5116
Photo of Dr. Maureen M. Hallett, Psychologist in Traverse City, MI
Dr. Maureen M. Hallett
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Have you ever felt trapped by intrusive thoughts, worry, or fears that don’t go away? You might be afraid to share these thoughts or concerns with others, even those closest to you. Or maybe you're embarrassed because you easily misplace things, often arrive late to important meetings, have difficulty paying attention when others are talking, or constantly feel disorganized no matter how hard you try. It might not seem possible to have a life without your thoughts or feelings taking over. I'm here to tell you that relief is possible and you don’t need to suffer anymore!
Have you ever felt trapped by intrusive thoughts, worry, or fears that don’t go away? You might be afraid to share these thoughts or concerns with others, even those closest to you. Or maybe you're embarrassed because you easily misplace things, often arrive late to important meetings, have difficulty paying attention when others are talking, or constantly feel disorganized no matter how hard you try. It might not seem possible to have a life without your thoughts or feelings taking over. I'm here to tell you that relief is possible and you don’t need to suffer anymore!
(231) 525-4325 View (231) 525-4325
Photo of Aimee VanAndel, Psychologist in Traverse City, MI
Aimee VanAndel
Psychologist, MS, LLP
Verified Verified
1 Endorsed
Traverse City, MI 49684
We all want to live our best life, but sometimes anxiety, depression, or just the “stuff” in life gets in the way. Maybe you feel stuck in a job, relationship, or situation that just doesn’t bring you joy anymore. Maybe you get so worried about making a wrong choice that it's hard to make a choice at all. We all feel a little lost sometimes and just don’t know where to go from here, how to make our dreams a reality, how to feel fulfilled, how to have a purpose.
We all want to live our best life, but sometimes anxiety, depression, or just the “stuff” in life gets in the way. Maybe you feel stuck in a job, relationship, or situation that just doesn’t bring you joy anymore. Maybe you get so worried about making a wrong choice that it's hard to make a choice at all. We all feel a little lost sometimes and just don’t know where to go from here, how to make our dreams a reality, how to feel fulfilled, how to have a purpose.
(231) 244-6719 View (231) 244-6719
Photo of Grand Traverse Hypnotherapy and Counseling, Counselor in Traverse City, MI
Grand Traverse Hypnotherapy and Counseling
Counselor, MA, LPC, CHT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Licensed Professional Counselor, in practice for 33 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining control in their lives. You can have great success in overcoming Anxiety, Stress, Depression, Sleep Disturbance, Pain, PTSD and more. Boost your Self Confidence, Public Speaking and Sports Performance. I offer Hypnotherapy for Successful Stopping Smoking and Weight Management in as little as 4 private sessions. Member International Medical and Dental Hypnotherapy Association, Mental Health Counselors of Northern Michigan.
Licensed Professional Counselor, in practice for 33 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining control in their lives. You can have great success in overcoming Anxiety, Stress, Depression, Sleep Disturbance, Pain, PTSD and more. Boost your Self Confidence, Public Speaking and Sports Performance. I offer Hypnotherapy for Successful Stopping Smoking and Weight Management in as little as 4 private sessions. Member International Medical and Dental Hypnotherapy Association, Mental Health Counselors of Northern Michigan.
(231) 225-4502 View (231) 225-4502
Photo of Jessica Coles, Licensed Professional Counselor in Traverse City, MI
Jessica Coles
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Traverse City, MI 49686
Are you a person or couple whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns.
Are you a person or couple whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns.
(231) 262-5709 View (231) 262-5709
Photo of Heather Dermyer, Psychologist in Traverse City, MI
Heather Dermyer
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Welcome to Strive Health Psychology. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Grace.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and GRACE in the ongoing cultivation of strength in character. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite.
Welcome to Strive Health Psychology. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Grace.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and GRACE in the ongoing cultivation of strength in character. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite.
(231) 714-6334 View (231) 714-6334
Photo of Kristen VanDerKolk, Licensed Professional Counselor in Traverse City, MI
Kristen VanDerKolk
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
I consider counseling a safe space to share struggles that we are facing in this world. Life can be hard, lonely, and overwhelming at times for all ages. Having support for yourself as you navigate through difficult feelings, situations, and decisions is what counseling provides. I believe that we all want to live at our true potential and sometimes that takes a refresh or deep look at how we are currently functioning. Life is a journey meant to be experienced with others.
I consider counseling a safe space to share struggles that we are facing in this world. Life can be hard, lonely, and overwhelming at times for all ages. Having support for yourself as you navigate through difficult feelings, situations, and decisions is what counseling provides. I believe that we all want to live at our true potential and sometimes that takes a refresh or deep look at how we are currently functioning. Life is a journey meant to be experienced with others.
(231) 259-9938 View (231) 259-9938

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
76% Stress
75% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
58% Priority Health
57% Blue Care Network

How Therapists in Traverse City, MI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.