Therapists in Pennington, NJ

I work with individuals of all ages, couples, and families. Couples come to me for help managing their conflict. My goal is to provide a safe space for clients, and couples to be heard, to facilitate ownership of their part of the relationship energy. This is a process of creating intention and consciousness. I help clients understand what they bring to their relationships and ways to make changes in a non-judgmental, accepting, caring way. I am a trained Imago Relationship therapist. I am also a Certified Trainer of the Nurtured Heart Approach to parenting when working with family conflict.

Some of the scariest moments in life are when we feel as though we are losing or have lost control, and I hope to assist you in getting through the chaos. By providing a safe, non-judgmental, and encouraging environment, my goal is to support you in creating a life in alignment with your values and who you would like to be.

Issues: Behavioral issues, Coping Skills, Divorce, Family Conflict, Grief, Peer relationships, Relationship Issues, School Issues, Self esteem, Stress, Codependency, Addiction issues, Depression, Anxiety, Life transitions, Martial and Premarital, Parenting, Substance Abuse and Career counseling.

Taking the leap to seek out therapy is a big deal, and I really admire you for starting on this path to put your mental well being first. It’s super important to have a strong connection with your therapist – it’s the heart of what makes therapy work. I look forward to being a part of your private support system and providing a space where you feel heard as we untangle ANY complexities of your life, together. Whether you're facing career changes, navigating workplace stress, or any other challenge, know that I am here to walk with you every step of the way, celebrating your uniqueness and the complex world you interact with.

Finding a therapist can be hard and intimidating; even starting a search can involve marshaling real courage. However, in searching for a therapist, I believe reaching out for help is also an act of hope, an acknowledgment that change is possible. What would therapy be like with me? I take a compassionate, holistic, and empathetic approach to counseling. When the time is right, I integrate humor as a way of finding levity even in life’s hardest moments.

I work collaboratively with individuals to help them succeed beyond their barriers and overcome their mental health challenges. Whether someone is reluctant or ready to start the work, I meet them where they are in their journey.

Congratulations on taking the first step- it’s often the hardest! We all seek happiness, self-gratification and inner peace; and at times we all need support getting there. I have been practicing as a clinician in the field for over 15 years. I’ve built my career on developing mental health programs and providing clinical counseling for the most vulnerable youth and adults. I have worked in various professional settings helping clients with issues of trauma, stress, anxiety, loss, grief, chronic illness, and relationship and interpersonal issues. Additionally, I have a passion for working with LGBTQ youth and their families.

It's hard to ask for help, so you have taken a really good first step in finding help and feeling better. A significant piece of meaningful and effective therapy is the relationship you have with your therapist. When it's the right fit, therapy can be a wonderful part of your life and can lead to feeling more grounded, confident and empowered. I am grateful to be in this work. It is a privilege to hear the stories of my clients and be a part of their journey.

You can do hard things... that’s what led you here! Welcome. I hope you feel proud of ‘showing up’ today. We all want and deserve to feel seen; yet it is often uncomfortable for us to invite in vulnerability and allow others to see us, genuinely and authentically as we are. Sometimes, it’s even hard for us to see and accept ourselves. I believe strong therapeutic alliances and environments foster safe and brave space to explore existential questions, sit with thoughts and feelings, challenge internalized messages, societal norms, expectations and systems that cause us to feel boxed in.

I am a client-centered therapist who strives towards helping each individual find their strengths and develop compassion and kindness towards self. I am a therapist who believes in the importance of the therapeutic relationship and uses a compassionate, empathetic, and non-judgmental approach with each of my clients.

Engaging in therapy is one of the many ways we can care for ourselves. I’ve been a counselor for over 15 years working with clients who seek support around a variety of issues impacting emotional well-being and daily living. I offer telehealth counseling to adult clients who seek to address issues related to anxiety, depression, adjustment, substance use, relationships, and/or overall wellness.

When working with immediate areas of concern for clients, I use techniques from CBT and ACT to help clients develop problem-solving skills, identify who they want to become and reduce stress and anxiety. If you're experiencing unresolved difficult past experiences, I use Attachment Theory. I have a particular interest in helping adolescents develop insights and skills to create a personally meaningful life. I have experience working with clients with anxiety, depression, academic stress, and relationship difficulties. I currently work as a therapist at both Princeton University and Inner Balance Psychology.

I believe in meeting clients where they are at! Every person is resilient. I intend our collaboration to remind you of your strengths, provide you tools to weather the storms of life, and a safe space to gain insight into your truest self. I come to social work from a social justice background and recognize that trauma and oppression are often intertwined. Acknowledging systemic issues is a vital part of my practice, particularly for youth and families directly impacted by it. Teaching you to advocate successfully on your own behalf, whether it be in your relationships or larger systems, is also essential.

I see life as a journey and counseling as an opportunity for an individual or couple to reach a greater level of health and joy. It is my hope to share in that journey. The focus in my practice is to provide quality, professional care for adolescents, adults, and couples through confidential counseling and consultation. I am a licensed professional counselor with over 20 years experience.

Welcome! I'm Lindsey, a counselor & art therapist. Life can be difficult sometimes and I'm here to help create realistic and healthy goals, while guiding you through the therapeutic process. I work to empower clients in using resources and tools gained in sessions. I encourage honesty & willingness during sessions and understand it takes time for some to get there. I work with clients experiencing anxiety, low self-esteem, poor emotional regulation, communication difficulties, time management difficulties, work/school stress, and more.

Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.

One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Have you become increasingly concerned about your child's behavior at home or school? Do you worry that your child is struggling with day to day functioning? Are their behaviors difficult to understand and manage? Does the smallest thing seem to trigger your child? Is your teen withdrawing and not engaging in activities that once brought them joy? Is your teen engaging in harmful behaviors?

Eating disorders are insidious and impact the entire family system. It can feel overwhelming, frustrating and confusing to know how to support a loved one with an eating disorder. My sessions help give caregivers (parents, partners or other supports) stability again. A person with an ED has a much better prognosis of sustained recovery when their family is educated, supported and involved. I offer resources and practical strategies to manage ED behaviors. Caregivers learn how to establish boundaries and communicate effectively. They learn they are part of the solution, not the problem. Treatment is not permanent, but family is.

What is Art Therapy? This is the number one question asked of me. Briefly, as defined by the American Art Therapy Association (AATA), "Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client's functioning and his/her sense of personal well-being." The creative process lends itself readily to meeting the individual where they are at in the present moment. My personal style mirrors this. I utilize both the non-verbal and verbal processes to facilitate understanding, awareness and growth. My particular areas of expertise are grief/loss, attachment issues (i.e.foster care/adoption), trauma, mood instability, and disordered personality.