Therapists in Pennington, NJ

Photo of Tina Montagna-Tate, Licensed Professional Counselor in Pennington, NJ
Tina Montagna-Tate
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Pennington, NJ 08534
I'm a licensed professional counselor with over 20 years of clinical experience providing highly individualized, effective treatment for a wide range of emotional, psychological and adjustment related concerns. Being a seasoned clinician, I have a deep knowledge base, with training in many therapeutic theories. This allows me to develop interventions that will best assist you in reaching your goals.
I'm a licensed professional counselor with over 20 years of clinical experience providing highly individualized, effective treatment for a wide range of emotional, psychological and adjustment related concerns. Being a seasoned clinician, I have a deep knowledge base, with training in many therapeutic theories. This allows me to develop interventions that will best assist you in reaching your goals.
(609) 957-6920 View (609) 957-6920
Photo of Lauren Kretzmer, Clinical Social Work/Therapist in Pennington, NJ
Lauren Kretzmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pennington, NJ 08534
Like our fingerprints, there are no two people who will have the exact experiences, pain, struggles or stories. Everyone's pain will show up differently and everyone's story will have a tale that needs to be told. What is the same for most people is the need and want to find release from their pain, healing from their stories and a future to look forward to. When we work together, this is always our goal although our path to get there may look different from your friend, co-worker or family member. This is treatment designed for you and your unique story and needs.
Like our fingerprints, there are no two people who will have the exact experiences, pain, struggles or stories. Everyone's pain will show up differently and everyone's story will have a tale that needs to be told. What is the same for most people is the need and want to find release from their pain, healing from their stories and a future to look forward to. When we work together, this is always our goal although our path to get there may look different from your friend, co-worker or family member. This is treatment designed for you and your unique story and needs.
(609) 312-5739 View (609) 312-5739
Photo of Alex Epply-Schmidt, Clinical Social Work/Therapist in Pennington, NJ
Alex Epply-Schmidt
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Pennington, NJ 08534
When working with immediate areas of concern for clients, I use techniques from CBT and ACT to help clients develop problem-solving skills, identify who they want to become and reduce stress and anxiety. If you're experiencing unresolved difficult past experiences, I use Attachment Theory. I have a particular interest in helping adolescents develop insights and skills to create a personally meaningful life. I have experience working with clients with anxiety, depression, academic stress, and relationship difficulties. I currently work as a therapist at both Princeton University and Inner Balance Psychology.
When working with immediate areas of concern for clients, I use techniques from CBT and ACT to help clients develop problem-solving skills, identify who they want to become and reduce stress and anxiety. If you're experiencing unresolved difficult past experiences, I use Attachment Theory. I have a particular interest in helping adolescents develop insights and skills to create a personally meaningful life. I have experience working with clients with anxiety, depression, academic stress, and relationship difficulties. I currently work as a therapist at both Princeton University and Inner Balance Psychology.
(609) 403-3715 View (609) 403-3715
Photo of Marc Celentana, Psychologist in Pennington, NJ
Marc Celentana
Psychologist, PhD, PCC
Verified Verified
Pennington, NJ 08534
Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.
Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.
(609) 312-5897 View (609) 312-5897
Photo of Patricia M Hart, Clinical Social Work/Therapist in Pennington, NJ
Patricia M Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pennington, NJ 08534
Looking to find the peacefulness that comes from feeling empowered, to learn and grow through the process of partnering in this journey of psychotherapy? As a licensed clinical social worker for the past 30 years, I have been fortunate to work in so many arenas and with so many amazing people. I am always in awe of the human spirit and the capacity to grow, change and achieve personal goals. Life can be stressful and can sometimes feel overwhelming. It can feel difficult to find a path forward, that is when therapy can help.
Looking to find the peacefulness that comes from feeling empowered, to learn and grow through the process of partnering in this journey of psychotherapy? As a licensed clinical social worker for the past 30 years, I have been fortunate to work in so many arenas and with so many amazing people. I am always in awe of the human spirit and the capacity to grow, change and achieve personal goals. Life can be stressful and can sometimes feel overwhelming. It can feel difficult to find a path forward, that is when therapy can help.
(609) 793-8960 View (609) 793-8960
Photo of Anne Spencer, Licensed Professional Counselor in Pennington, NJ
Anne Spencer
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pennington, NJ 08534
Counseling is available for individuals faced with the challenges of depression, anxiety, trauma, relationship challenges, and difficulties regulating emotions. I am a New Jersey and Pennsylvania licensed counselor with almost a decade of experience in the mental health community. I began my career as a high school history teacher, after graduating from Kutztown University, with a bachelor’s degree in Secondary Education. I then earned my master’s degree in Clinical Mental Health from Rider University, with a concentration in adolescent and young adult mental health.
Counseling is available for individuals faced with the challenges of depression, anxiety, trauma, relationship challenges, and difficulties regulating emotions. I am a New Jersey and Pennsylvania licensed counselor with almost a decade of experience in the mental health community. I began my career as a high school history teacher, after graduating from Kutztown University, with a bachelor’s degree in Secondary Education. I then earned my master’s degree in Clinical Mental Health from Rider University, with a concentration in adolescent and young adult mental health.
(609) 795-7758 View (609) 795-7758
Photo of Sandy Gibson, Clinical Social Work/Therapist in Pennington, NJ
Sandy Gibson
Clinical Social Work/Therapist, PhD, LCSW, LCADC
Verified Verified
2 Endorsed
Pennington, NJ 08534
Life can be tough sometimes, whether it be a challenging life transition, processing trauma, or contemplating if your current relationship is your best path forward. Working together to develop a plan for your own wellness, without judgment, is the goal. For people who are uncertain about their relationship to alcohol and other drugs, we can explore this together without the expectation for abstinence. I understand people ebb and flow with their use and not everyone needs to give it up to recover from problematic use. Families of people who use drugs often feel scared and powerless, but you are powerful, you can make a difference.
Life can be tough sometimes, whether it be a challenging life transition, processing trauma, or contemplating if your current relationship is your best path forward. Working together to develop a plan for your own wellness, without judgment, is the goal. For people who are uncertain about their relationship to alcohol and other drugs, we can explore this together without the expectation for abstinence. I understand people ebb and flow with their use and not everyone needs to give it up to recover from problematic use. Families of people who use drugs often feel scared and powerless, but you are powerful, you can make a difference.
(609) 336-3012 View (609) 336-3012
Photo of Sheronda Howard, Counselor in Pennington, NJ
Sheronda Howard
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Pennington, NJ 08534  (Online Only)
Not accepting new clients
How you feel is valid, your story matters, and you deserve to be heard. It can be hard to listen to that healthy voice inside of you that desires guidance and support. I want to take a moment to acknowledge your bravery for taking the first step in your journey. Together we will explore areas of your life where you may feel challenged, anxious and/or stuck. We will identify old patterns of beliefs and behaviors that may have been limiting you and begin to move forward in your life by creating new understanding that leads to curiosity, self-awareness, and self-compassion.
How you feel is valid, your story matters, and you deserve to be heard. It can be hard to listen to that healthy voice inside of you that desires guidance and support. I want to take a moment to acknowledge your bravery for taking the first step in your journey. Together we will explore areas of your life where you may feel challenged, anxious and/or stuck. We will identify old patterns of beliefs and behaviors that may have been limiting you and begin to move forward in your life by creating new understanding that leads to curiosity, self-awareness, and self-compassion.
(609) 469-3770 x705 View (609) 469-3770 x705
Photo of Ashley M. Kussman, Licensed Professional Counselor in Pennington, NJ
Ashley M. Kussman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pennington, NJ 08534
Often individuals who have experienced on-going internal or relational conflict feel stuck in a cycle that they can't seem to control no matter how many attempts or strategies they try. In the confusion and exhaustion, they give up and give in to hopelessness, low self-worth, shame, anger, and fear. This leads into more alienation, suffering, and despair. Those who want to heal the relationship with themselves and with those they love can rediscover the self that is trapped under all of the pain, anger, and fear. With empathic support, knowledge, and adequate resources, healing is possible.
Often individuals who have experienced on-going internal or relational conflict feel stuck in a cycle that they can't seem to control no matter how many attempts or strategies they try. In the confusion and exhaustion, they give up and give in to hopelessness, low self-worth, shame, anger, and fear. This leads into more alienation, suffering, and despair. Those who want to heal the relationship with themselves and with those they love can rediscover the self that is trapped under all of the pain, anger, and fear. With empathic support, knowledge, and adequate resources, healing is possible.
(609) 622-4204 View (609) 622-4204
Photo of Renee Sudol, Clinical Social Work/Therapist in Pennington, NJ
Renee Sudol
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennington, NJ 08534  (Online Only)
Eating disorders are insidious and impact the entire family system. It can feel overwhelming, frustrating and confusing to know how to support a loved one with an eating disorder. My sessions help give caregivers (parents, partners or other supports) stability again. A person with an ED has a much better prognosis of sustained recovery when their family is educated, supported and involved. I offer resources and practical strategies to manage ED behaviors. Caregivers learn how to establish boundaries and communicate effectively. They learn they are part of the solution, not the problem. Treatment is not permanent, but family is.
Eating disorders are insidious and impact the entire family system. It can feel overwhelming, frustrating and confusing to know how to support a loved one with an eating disorder. My sessions help give caregivers (parents, partners or other supports) stability again. A person with an ED has a much better prognosis of sustained recovery when their family is educated, supported and involved. I offer resources and practical strategies to manage ED behaviors. Caregivers learn how to establish boundaries and communicate effectively. They learn they are part of the solution, not the problem. Treatment is not permanent, but family is.
(609) 303-5668 View (609) 303-5668
Photo of Dan-Anh Tran, Counselor in Pennington, NJ
Dan-Anh Tran
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pennington, NJ 08534
I am a Licensed Professional Counseling who has been working in the mental health and addictions field for over 2 years. During that time, I have helped adult clients with issues such as depression, anxiety, mood instability, trauma, schizophrenia, and substance abuse.
I am a Licensed Professional Counseling who has been working in the mental health and addictions field for over 2 years. During that time, I have helped adult clients with issues such as depression, anxiety, mood instability, trauma, schizophrenia, and substance abuse.
(609) 798-7921 View (609) 798-7921
Photo of Hazel Jamieson LLC, Clinical Social Work/Therapist in Pennington, NJ
Hazel Jamieson LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, CCS
Verified Verified
2 Endorsed
Pennington, NJ 08534  (Online Only)
I provide supportive empathy in a safe space for treatment that helps healing from trauma, depression, anxiety, and dependence that affects mood, self-worth, self-care, and relationships that perhaps negatively impact your daily life. I offer a safe therapeutic partnership with the intention of reducing suffering and recovery that balances acceptance and change.
I provide supportive empathy in a safe space for treatment that helps healing from trauma, depression, anxiety, and dependence that affects mood, self-worth, self-care, and relationships that perhaps negatively impact your daily life. I offer a safe therapeutic partnership with the intention of reducing suffering and recovery that balances acceptance and change.
(609) 372-2117 View (609) 372-2117
Photo of Healing And Recovery Arts, LLC, Licensed Professional Counselor in Pennington, NJ
Healing And Recovery Arts, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Pennington, NJ 08534
Do others see you as a woman who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.
Do others see you as a woman who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.
(732) 391-4219 View (732) 391-4219
Photo of Vincent Conte, Clinical Social Work/Therapist in Pennington, NJ
Vincent Conte
Clinical Social Work/Therapist, LSW
Verified Verified
Pennington, NJ 08534
Taking the leap to seek out therapy is a big deal, and I really admire you for starting on this path to put your mental well being first. It’s super important to have a strong connection with your therapist – it’s the heart of what makes therapy work. I look forward to being a part of your private support system and providing a space where you feel heard as we untangle ANY complexities of your life, together. Whether you're facing career changes, navigating workplace stress, or any other challenge, know that I am here to walk with you every step of the way, celebrating your uniqueness and the complex world you interact with.
Taking the leap to seek out therapy is a big deal, and I really admire you for starting on this path to put your mental well being first. It’s super important to have a strong connection with your therapist – it’s the heart of what makes therapy work. I look forward to being a part of your private support system and providing a space where you feel heard as we untangle ANY complexities of your life, together. Whether you're facing career changes, navigating workplace stress, or any other challenge, know that I am here to walk with you every step of the way, celebrating your uniqueness and the complex world you interact with.
(609) 697-2137 View (609) 697-2137
Photo of Shayne Gentile, Clinical Social Work/Therapist in Pennington, NJ
Shayne Gentile
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennington, NJ 08534  (Online Only)
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
(848) 208-8626 View (848) 208-8626
Photo of KS Therapy and Consultation, Clinical Social Work/Therapist in Pennington, NJ
KS Therapy and Consultation
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
6 Endorsed
Pennington, NJ 08534
Stop the unhealthy relationship cycle, find new ways of getting your emotional needs met. I help individuals, who have struggled in their relationships, gain a better understanding of how the cycle of unhealthy relationships began. We explore how to create healthier, more fulfilling, emotional connections in a collaborative, nurturing, nonjudgmental environment. My clients, are often successful in life, but they also talk about how they are never happy or fulfilled in their current relationships. They talk about the difficult childhood that they had and often recognize the connection between the two.
Stop the unhealthy relationship cycle, find new ways of getting your emotional needs met. I help individuals, who have struggled in their relationships, gain a better understanding of how the cycle of unhealthy relationships began. We explore how to create healthier, more fulfilling, emotional connections in a collaborative, nurturing, nonjudgmental environment. My clients, are often successful in life, but they also talk about how they are never happy or fulfilled in their current relationships. They talk about the difficult childhood that they had and often recognize the connection between the two.
(732) 709-7916 View (732) 709-7916
Photo of Mary J Goepfert, Clinical Social Work/Therapist in Pennington, NJ
Mary J Goepfert
Clinical Social Work/Therapist, MSW, LCSW, LCADC, CCS
Verified Verified
Pennington, NJ 08534
Not accepting new clients
Everyone has times in their life when they struggle with managing their emotions, unhealthy relationships, difficult events from the past, grief and loss, self-defeating behaviors, or health concerns. Maybe you are facing a difficult decision, a turning point in your career, or a life transition. Maybe you feel fractured from painful events or numerous stressors accumulated over time. Therapy can help you feel whole again, and fully integrated in body, mind and spirit.
Everyone has times in their life when they struggle with managing their emotions, unhealthy relationships, difficult events from the past, grief and loss, self-defeating behaviors, or health concerns. Maybe you are facing a difficult decision, a turning point in your career, or a life transition. Maybe you feel fractured from painful events or numerous stressors accumulated over time. Therapy can help you feel whole again, and fully integrated in body, mind and spirit.
(609) 303-5119 View (609) 303-5119
Photo of Matthew Williams, Licensed Professional Counselor in Pennington, NJ
Matthew Williams
Licensed Professional Counselor, LPC, DRCC, CCTP
Verified Verified
Pennington, NJ 08534
Finding a therapist for you or your child can be a difficult task. Purposeful Pathways hopes to help with that. Personally, much of my experience is centered around working with adolescents in multiple levels of care settings (e.g., outpatient to partial hospitalization) with things like mood disorders, self-esteem issues, interpersonal effectiveness needs, and parent-child relational issues to name a few of areas I have helped clients navigate. With my young adult-adult clients, much of what I have seen is a need for support through transitions, assessing and increasing life satisfaction, and overall short/long term goal setting.
Finding a therapist for you or your child can be a difficult task. Purposeful Pathways hopes to help with that. Personally, much of my experience is centered around working with adolescents in multiple levels of care settings (e.g., outpatient to partial hospitalization) with things like mood disorders, self-esteem issues, interpersonal effectiveness needs, and parent-child relational issues to name a few of areas I have helped clients navigate. With my young adult-adult clients, much of what I have seen is a need for support through transitions, assessing and increasing life satisfaction, and overall short/long term goal setting.
(609) 483-4831 View (609) 483-4831
Photo of Brittany Murasky, Licensed Professional Counselor in Pennington, NJ
Brittany Murasky
Licensed Professional Counselor, LPC, NCC, CCTP, CATP
Verified Verified
Pennington, NJ 08534
Welcome to Best of You, where I am committed to partnering with my clients to assist them in evolving into the best possible version of themselves. This collaborative process begins with a focus on building a strong therapeutic alliance grounded in trust and acceptance. I will provide you with a safe, supportive, and non-judgmental space to identify and explore patterns of thinking and behavior that no longer serve you. I will assist you in harnessing your resilience whether it be to bravely face past trauma, break unhealthy patterns in your relationships, or connect to yourself and others in a more meaningful way.
Welcome to Best of You, where I am committed to partnering with my clients to assist them in evolving into the best possible version of themselves. This collaborative process begins with a focus on building a strong therapeutic alliance grounded in trust and acceptance. I will provide you with a safe, supportive, and non-judgmental space to identify and explore patterns of thinking and behavior that no longer serve you. I will assist you in harnessing your resilience whether it be to bravely face past trauma, break unhealthy patterns in your relationships, or connect to yourself and others in a more meaningful way.
(609) 913-2110 View (609) 913-2110
Photo of Dawn Raffa, Psychologist in Pennington, NJ
Dawn Raffa
Psychologist, PhD
Verified Verified
9 Endorsed
Pennington, NJ 08534
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
(609) 997-9708 View (609) 997-9708

How does your Therapist compare?

Number of Therapists in Pennington, NJ

100+

Average cost per session

$175

Therapists in Pennington, NJ who prioritize treating:

92% Anxiety
90% Depression
80% Relationship Issues
77% Self Esteem
71% Coping Skills
69% Stress
64% Grief

Average years in practice

17 Years

Top 3 insurances accepted

62% Aetna
51% Horizon Blue Cross and Blue Shield
37% Cigna and Evernorth

How Therapists in Pennington, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pennington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.