Therapists in Pennington, NJ

I work with individuals of all ages, couples, and families. Couples come to me for help managing their conflict. My goal is to provide a safe space for clients, and couples to be heard, to facilitate ownership of their part of the relationship energy. This is a process of creating intention and consciousness. I help clients understand what they bring to their relationships and ways to make changes in a non-judgmental, accepting, caring way. I am a trained Imago Relationship therapist. I am also a Certified Trainer of the Nurtured Heart Approach to parenting when working with family conflict.

I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.

As the parent, you know your child best. Do you believe that your child's behavioral and/or emotional needs are impacting his/her ability to function at home or at school? If so, getting support from a professional can make a huge difference. Each child has strengths & needs, and I use a compassionate strengths-based approach to reach & support all children.

Like our fingerprints, there are no two people who will have the exact experiences, pain, struggles or stories. Everyone's pain will show up differently and everyone's story will have a tale that needs to be told. What is the same for most people is the need and want to find release from their pain, healing from their stories and a future to look forward to. When we work together, this is always our goal although our path to get there may look different from your friend, co-worker or family member. This is treatment designed for you and your unique story and needs.

Life can be tough sometimes, whether it be a challenging life transition, processing trauma, or contemplating if your current relationship is your best path forward. Working together to develop a plan for your own wellness, without judgment, is the goal. For people who are uncertain about their relationship to alcohol and other drugs, we can explore this together without the expectation for abstinence. I understand people ebb and flow with their use and not everyone needs to give it up to recover from problematic use. Families of people who use drugs often feel scared and powerless, but you are powerful, you can make a difference.

Finding a therapist can be hard and intimidating; even starting a search can involve marshaling real courage. However, in searching for a therapist, I believe reaching out for help is also an act of hope, an acknowledgment that change is possible. What would therapy be like with me? I take a compassionate, holistic, and empathetic approach to counseling. When the time is right, I integrate humor as a way of finding levity even in life’s hardest moments.

I provide supportive empathy in a safe space for treatment that helps healing from trauma, depression, anxiety, and dependence that affects mood, self-worth, self-care, and relationships that perhaps negatively impact your daily life. I offer a safe therapeutic partnership with the intention of reducing suffering and recovery that balances acceptance and change.

***Currently we are accepting clients for the waiting list only*** We are also actively hiring licensed clinicians that seek to work in diverse, just, and affirming practices. Please email us for more information. I/ We help CHANGE happen; families move to a place of harmony with greater connectedness and a sense of healing. Change requires experience and SUPPORT. Using a professional, highly rated counselor helps that change to happen today.

I am a client-centered therapist who strives towards helping each individual find their strengths and develop compassion and kindness towards self. I am a therapist who believes in the importance of the therapeutic relationship and uses a compassionate, empathetic, and non-judgmental approach with each of my clients.

I have decided to focus my efforts on those disillusioned, displaced, and depressed individuals who struggle with three attributes that are necessary (if not imperative) to live a fulfilling life: Self-reliance, Self-sufficiency, and Self-governance. I believe that the facilitation of these realistic, accountable, and disciplined attributes will only create a much more valuable and enlightening existence for all of us. I also address the dangers of SELF-censorship which have increased tenfold in the united states. We see it at work, our academic institutions, and within close relationships. People are afraid to speak.

Growth. Healing. Self-discovery. I am all about it. Having navigated some tough terrain myself (potholes, sinkholes, road blocks) not only do I understand what it feels like to be at the bottom of a pit, I know how to help. My mission is to make sure you don’t go it alone. Therapy can be powerful and life changing if you’re open to re-writing the narratives you’ve held onto (sometimes for years). My goal is to guide you towards an easier path while walking with you on the overgrown, treacherous, less traveled road. I can equip you with some new tools and help you discover your strength. We'll eradicate the problem from the root.

What is Art Therapy? This is the number one question asked of me. Briefly, as defined by the American Art Therapy Association (AATA), "Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client's functioning and his/her sense of personal well-being." The creative process lends itself readily to meeting the individual where they are at in the present moment. My personal style mirrors this. I utilize both the non-verbal and verbal processes to facilitate understanding, awareness and growth. My particular areas of expertise are grief/loss, attachment issues (i.e.foster care/adoption), trauma, mood instability, and disordered personality.

Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.

Our practice specializes in neuropsychological and psychological assessment for learning disabilities, ADHD, Autism Spectrum Disorder, traumatic brain injury and medical legal and forensic assessment, including child custody, fitness for duty and psychological and neuropsychological damages evaluations. We also specialize in treatment of PTSD, anxiety, dissociative disorders and traumatic brain injury. As well as testing we do psychotherapy, biofeedback, neurofeedback, EMDR, cognitive rehabilitation, and medical referral as appropriate and as needed.

Do others see you as a woman who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.

Taking the leap to seek out therapy is a big deal, and I really admire you for starting on this path to put your mental well being first. It’s super important to have a strong connection with your therapist – it’s the heart of what makes therapy work. I look forward to being a part of your private support system and providing a space where you feel heard as we untangle ANY complexities of your life, together. Whether you're facing career changes, navigating workplace stress, or any other challenge, know that I am here to walk with you every step of the way, celebrating your uniqueness and the complex world you interact with.

I work collaboratively with individuals to help them succeed beyond their barriers and overcome their mental health challenges. Whether someone is reluctant or ready to start the work, I meet them where they are in their journey.

Engaging in therapy is one of the many ways we can care for ourselves. I’ve been a counselor for over 15 years working with clients who seek support around a variety of issues impacting emotional well-being and daily living. I offer telehealth counseling to adult clients who seek to address issues related to anxiety, depression, adjustment, substance use, relationships, and/or overall wellness.

Welcome to Best of You, where I am committed to partnering with my clients to assist them in evolving into the best possible version of themselves. This collaborative process begins with a focus on building a strong therapeutic alliance grounded in trust and acceptance. I will provide you with a safe, supportive, and non-judgmental space to identify and explore patterns of thinking and behavior that no longer serve you. I will assist you in harnessing your resilience whether it be to bravely face past trauma, break unhealthy patterns in your relationships, or connect to yourself and others in a more meaningful way.