Therapists in Saint Petersburg, FL

Photo of Better Vibes Therapy, LLC, Mental Health Counselor in Saint Petersburg, FL
Better Vibes Therapy, LLC
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711  (Online Only)
I'm glad you are thinking about your mental health today. How can I help? Are you feeling out of balance and need a fresh perspective or are there roadblocks, maybe childhood experiences or personal struggles that block your path? No matter what you are struggling with, I bet I can help. I'm a seasoned, but progressive therapist who won't judge you. Let's team up and get you to where you want to be! Want to be sure we are a good fit before you schedule - I offer a 15-minute free consultation. You can also learn more about me on my website www.bettervibestherapy.com. I look forward to working with you.
I'm glad you are thinking about your mental health today. How can I help? Are you feeling out of balance and need a fresh perspective or are there roadblocks, maybe childhood experiences or personal struggles that block your path? No matter what you are struggling with, I bet I can help. I'm a seasoned, but progressive therapist who won't judge you. Let's team up and get you to where you want to be! Want to be sure we are a good fit before you schedule - I offer a 15-minute free consultation. You can also learn more about me on my website www.bettervibestherapy.com. I look forward to working with you.
(727) 761-3757 View (727) 761-3757
Photo of Russian-Speaking Psychotherapist/Fully Online, Counselor in Saint Petersburg, FL
Russian-Speaking Psychotherapist/Fully Online
Counselor, PhD, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
My name is Dr. Irina Fredericks. I'm a Licensed Mental Health Counselor with more than 15 years of clinical, research, and teaching experience. With my background in developmental and clinical psychology research, I provide science-based Individual, Family, and Couples Therapy to individuals of all ages. I specialize in relationship difficulties, issues with self-worth and confidence, stress management, and emotional regulation. My services are provided in both English and Russian languages ONLINE only at whenever and wherever it suits you. NOTE: I do NOT prescribe medication, and I do NOT accept Medicaid/Medicare.
My name is Dr. Irina Fredericks. I'm a Licensed Mental Health Counselor with more than 15 years of clinical, research, and teaching experience. With my background in developmental and clinical psychology research, I provide science-based Individual, Family, and Couples Therapy to individuals of all ages. I specialize in relationship difficulties, issues with self-worth and confidence, stress management, and emotional regulation. My services are provided in both English and Russian languages ONLINE only at whenever and wherever it suits you. NOTE: I do NOT prescribe medication, and I do NOT accept Medicaid/Medicare.
(786) 565-4109 View (786) 565-4109
Photo of Annlee Allen, Counselor in Saint Petersburg, FL
Annlee Allen
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33701
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
(727) 201-5887 View (727) 201-5887
Photo of Corrine Buchanan, Counselor in Saint Petersburg, FL
Corrine Buchanan
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I’m a licensed mental health counselor specializing in treating individuals and couples for a variety of concerns, including anxiety, depression, OCD, trauma, stress, and communication concerns. We heal through our connections with others, and it is my joy to provide services which offer space for validation, celebration, and witnessing.
I’m a licensed mental health counselor specializing in treating individuals and couples for a variety of concerns, including anxiety, depression, OCD, trauma, stress, and communication concerns. We heal through our connections with others, and it is my joy to provide services which offer space for validation, celebration, and witnessing.
(352) 647-9696 View (352) 647-9696
Photo of Inherent Strength - Counseling & Coaching, Counselor in Saint Petersburg, FL
Inherent Strength - Counseling & Coaching
Counselor, MA, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Use your Inherent Strengths to identify goals that align with your values to create a life you love. At Inherent Strength we are all licensed therapists who are all also coaches, enabling us to provide evidence-based therapy treatments, tools, skills, and theories into our coaching services & vice versa. Breaking through mental health barriers and helping you to identify, set, plan, & hit your goals. We are 100% Virtual providing solution focused & goal oriented therapy & coaching services. Have you hit a ceiling and are looking to move forward towards goals you have been unable to reach for one reason or another? We can help!
Use your Inherent Strengths to identify goals that align with your values to create a life you love. At Inherent Strength we are all licensed therapists who are all also coaches, enabling us to provide evidence-based therapy treatments, tools, skills, and theories into our coaching services & vice versa. Breaking through mental health barriers and helping you to identify, set, plan, & hit your goals. We are 100% Virtual providing solution focused & goal oriented therapy & coaching services. Have you hit a ceiling and are looking to move forward towards goals you have been unable to reach for one reason or another? We can help!
(727) 761-2757 View (727) 761-2757
Photo of Tanya Bunch Zipeto, Counselor in Saint Petersburg, FL
Tanya Bunch Zipeto
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33712
Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Improve coping with neurodivergence in the modern world. Anti-ism and anti-phobia work is welcome here. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults and teens welcome. Therapists looking for collaboration for EMDR work only may also refer clients to me for EMDR.
Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Improve coping with neurodivergence in the modern world. Anti-ism and anti-phobia work is welcome here. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults and teens welcome. Therapists looking for collaboration for EMDR work only may also refer clients to me for EMDR.
(727) 478-4285 View (727) 478-4285
Photo of Heather Laskaris Vargas, Psychologist in Saint Petersburg, FL
Heather Laskaris Vargas
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hello! I founded my practice Del Alma Psychological Services out of my passion for the ways psychotherapy offers a deep sense of healing and growth - "del alma" (from the soul). I am licensed psychologist offering telehealth-only services to adults living/residing in Oregon and Florida with my practice is based on Florida. I believe that throughout our lives, we find creative ways to adjust, adapt, and respond to circumstances and experiences. Sometimes, these adaptations serve us well, whereas other times, they can lead us to feel stuck, empty, overwhelmed, and can cause challenges in the ways we navigate our lives.
Hello! I founded my practice Del Alma Psychological Services out of my passion for the ways psychotherapy offers a deep sense of healing and growth - "del alma" (from the soul). I am licensed psychologist offering telehealth-only services to adults living/residing in Oregon and Florida with my practice is based on Florida. I believe that throughout our lives, we find creative ways to adjust, adapt, and respond to circumstances and experiences. Sometimes, these adaptations serve us well, whereas other times, they can lead us to feel stuck, empty, overwhelmed, and can cause challenges in the ways we navigate our lives.
(727) 295-1498 View (727) 295-1498
Photo of Daniel Marsh, Clinical Social Work/Therapist in Saint Petersburg, FL
Daniel Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
It is important for me is to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to enjoy life. I help individuals, couples, and families to find happiness in all aspects of functioning, including emotional and sexual intimacy.
It is important for me is to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to enjoy life. I help individuals, couples, and families to find happiness in all aspects of functioning, including emotional and sexual intimacy.
(727) 732-4950 View (727) 732-4950
Photo of Kandace Stark, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Kandace Stark
Registered Mental Health Counselor Intern, MA
Verified Verified
Saint Petersburg, FL 33707
I work with individuals, couples, and families, nurturing a deeper understanding of how our emotional experiences influence our relationships, and how those connections can in turn shape our inner worlds. We'll work together from a secure base of validation, empathy, and trust, and explore emotional processing, patterns of disconnection from ourselves and others, and how we each make meaning out of our unique experiences. Whether your goal is to become a more self-aware and self-assured individual, a more deeply connected couple, or a more harmonious family, I would love to meet you on your journey with acceptance and support.
I work with individuals, couples, and families, nurturing a deeper understanding of how our emotional experiences influence our relationships, and how those connections can in turn shape our inner worlds. We'll work together from a secure base of validation, empathy, and trust, and explore emotional processing, patterns of disconnection from ourselves and others, and how we each make meaning out of our unique experiences. Whether your goal is to become a more self-aware and self-assured individual, a more deeply connected couple, or a more harmonious family, I would love to meet you on your journey with acceptance and support.
(727) 732-4085 View (727) 732-4085
Photo of Amanda de Armas, Psychologist in Saint Petersburg, FL
Amanda de Armas
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Does the global panorama depress you and impact your daily life? I understand what you're going through. But don't worry, I can teach you how to confront these challenges with greater resilience. I specialize in assisting individuals in overcoming the tumult of emotions linked to anger, anxiety, depression, grief, and significant life changes.
Does the global panorama depress you and impact your daily life? I understand what you're going through. But don't worry, I can teach you how to confront these challenges with greater resilience. I specialize in assisting individuals in overcoming the tumult of emotions linked to anger, anxiety, depression, grief, and significant life changes.
(727) 732-4479 View (727) 732-4479
Photo of Dr. Jennifer McGinness, Pre-Licensed Professional in Saint Petersburg, FL
Dr. Jennifer McGinness
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
As a former college counseling therapist, I connect well with kids, teens, and emerging adults adjusting to newfound independence and responsibilities. I work collaboratively with clients to adapt to these changes and find healthy ways to cope with concerns such as loneliness, low motivation, sadness, frustration, irritability, anxiousness, suicidal thoughts, and self-harm. More specifically, I work alongside clients who struggle to ask for help, worry they’re not “good enough,” or feel afraid that others will not like them. I hope to work with clients as they let go of worry, sadness, and self-criticism and experience the present.
As a former college counseling therapist, I connect well with kids, teens, and emerging adults adjusting to newfound independence and responsibilities. I work collaboratively with clients to adapt to these changes and find healthy ways to cope with concerns such as loneliness, low motivation, sadness, frustration, irritability, anxiousness, suicidal thoughts, and self-harm. More specifically, I work alongside clients who struggle to ask for help, worry they’re not “good enough,” or feel afraid that others will not like them. I hope to work with clients as they let go of worry, sadness, and self-criticism and experience the present.
(727) 626-5129 View (727) 626-5129
Photo of Amyn Ali, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Amyn Ali
Registered Mental Health Counselor Intern, CRC
Verified Verified
Saint Petersburg, FL 33707
If you are reading this, I believe that deserves to be recognized; looking to grow and searching for assistance are steps that I acknowledge. I am an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow (my friends do sometimes get upset when I tell them eyeliner wings are sharp but are sisters, not twins). Positivity and humor are important aspects of my approach, both having a time and place in therapy and life. Every person is unique and it's my joy to get to know your story. I curate an approach appropriate for each client.
If you are reading this, I believe that deserves to be recognized; looking to grow and searching for assistance are steps that I acknowledge. I am an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow (my friends do sometimes get upset when I tell them eyeliner wings are sharp but are sisters, not twins). Positivity and humor are important aspects of my approach, both having a time and place in therapy and life. Every person is unique and it's my joy to get to know your story. I curate an approach appropriate for each client.
(727) 332-0605 View (727) 332-0605
Photo of Lou Bardach, Registered Clinical Social Worker Intern in Saint Petersburg, FL
Lou Bardach
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33707
I am a Registered Clinical Social Work Intern (RCSWI) working primarily with adults to heal the effects of childhood trauma & other adverse childhood experiences. Being raised in abusive, chaotic, or neglectful environments can result in anxiety, depression, panic attacks, self-esteem issues, relationship/codependency issues, addictions & compulsions, and critical judgment toward oneself and others. I see a wide diversity of clients, but as a gay man experienced in working with LGBTQ+ individuals, I'm particularly interested in helping others heal from the compounding wounds of homophobia and other social oppression.
I am a Registered Clinical Social Work Intern (RCSWI) working primarily with adults to heal the effects of childhood trauma & other adverse childhood experiences. Being raised in abusive, chaotic, or neglectful environments can result in anxiety, depression, panic attacks, self-esteem issues, relationship/codependency issues, addictions & compulsions, and critical judgment toward oneself and others. I see a wide diversity of clients, but as a gay man experienced in working with LGBTQ+ individuals, I'm particularly interested in helping others heal from the compounding wounds of homophobia and other social oppression.
(727) 353-5116 View (727) 353-5116
Photo of Alexis R Zubrod, Psychologist in Saint Petersburg, FL
Alexis R Zubrod
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33705
With over 25 years experience as a psychologist, first in Pennsylvania and then 20 years in Florida, I can help others with many presenting issues, needs, or goals. I help persons sort out their thoughts, feelings, decisions, and challenges. I promote individual’s understanding of their own dynamic experiences, strengths, and areas of concern, including improving skills in relationships with others. I received my Ph.D. in psychology at P.S.U. after my internship at a psychiatric hospital. I worked as an educator & consultant at USF, as an Allied Medical Staff member 8 years at local hospitals & with Veterans .
With over 25 years experience as a psychologist, first in Pennsylvania and then 20 years in Florida, I can help others with many presenting issues, needs, or goals. I help persons sort out their thoughts, feelings, decisions, and challenges. I promote individual’s understanding of their own dynamic experiences, strengths, and areas of concern, including improving skills in relationships with others. I received my Ph.D. in psychology at P.S.U. after my internship at a psychiatric hospital. I worked as an educator & consultant at USF, as an Allied Medical Staff member 8 years at local hospitals & with Veterans .
(727) 477-9470 View (727) 477-9470
Photo of Alessandra Macca, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Alessandra Macca
Registered Mental Health Counselor Intern, MA, RMHI
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
“I’m fine” is the one of most common lies we hear. It's ok not to be ok. We are often shamed for being broken instead of asked how we fell apart. For sixteen years I suffered from an eating disorder that ultimately inspired my studies to help others who felt anxious, depressed, and insecure. Trauma is a fact of life but it does not have to be a life sentence. Humans are very resilient. Artwork is just like our ever-evolving journey; we are always learning, growing, and surprised by life. My focus is primarily client-centered; however, I use an eclectic approach to meet the needs of my clients.
“I’m fine” is the one of most common lies we hear. It's ok not to be ok. We are often shamed for being broken instead of asked how we fell apart. For sixteen years I suffered from an eating disorder that ultimately inspired my studies to help others who felt anxious, depressed, and insecure. Trauma is a fact of life but it does not have to be a life sentence. Humans are very resilient. Artwork is just like our ever-evolving journey; we are always learning, growing, and surprised by life. My focus is primarily client-centered; however, I use an eclectic approach to meet the needs of my clients.
(727) 261-2488 View (727) 261-2488
Photo of Mary Blake Bulla, Counselor in Saint Petersburg, FL
Mary Blake Bulla
Counselor, MS, LMHC
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Are there changes you would like to make or difficulties and challenges you want to overcome? Have you been overwhelmed and wondering how to manage all the stress? Have you not been feeling like yourself and want to find a way back? Have you lost a loved one, a spouse due to divorce, a job, or a pet and are finding it hard to move forward? Do you have a chronic or terminal illness and are finding it overwhelming to navigate on your own? If any of these apply to you, I would consider it a privilege to assist you on your journey to getting back to feeling more like yourself again.
Are there changes you would like to make or difficulties and challenges you want to overcome? Have you been overwhelmed and wondering how to manage all the stress? Have you not been feeling like yourself and want to find a way back? Have you lost a loved one, a spouse due to divorce, a job, or a pet and are finding it hard to move forward? Do you have a chronic or terminal illness and are finding it overwhelming to navigate on your own? If any of these apply to you, I would consider it a privilege to assist you on your journey to getting back to feeling more like yourself again.
(727) 382-3534 View (727) 382-3534
Photo of MAB Counseling, LLC, Counselor in Saint Petersburg, FL
MAB Counseling, LLC
Counselor, LMHC, CAP, CSAT, CPTT, TEP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I have worked in the substance abuse treatment community, both as a primary therapist and in clinical management. I have extensive experience in counseling medical and legal professionals with addictions issues, as well as people from a variety of backgrounds. I am also familiar with the unique situations faced by those associated with the military, having raised a family as a military dependent spouse. As a Certified Sexual Addiction Therapist and a Certified Partner Trauma Therapist. I provide individual sessions to address sexual addiction, betrayal trauma and offer sexual recovery groups for both the addict and their partner.
I have worked in the substance abuse treatment community, both as a primary therapist and in clinical management. I have extensive experience in counseling medical and legal professionals with addictions issues, as well as people from a variety of backgrounds. I am also familiar with the unique situations faced by those associated with the military, having raised a family as a military dependent spouse. As a Certified Sexual Addiction Therapist and a Certified Partner Trauma Therapist. I provide individual sessions to address sexual addiction, betrayal trauma and offer sexual recovery groups for both the addict and their partner.
(813) 756-4371 View (813) 756-4371
Photo of Solace & Healing Counseling, Counselor in Saint Petersburg, FL
Solace & Healing Counseling
Counselor, LMHC, CRC, MBA
Verified Verified
Saint Petersburg, FL 33710  (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing. If you feel stressed, anxious, and scared, this is a great time to reach out and find support. If you are dealing with loss, a traumatic past, relationship issues, women's issues, or work stresses, let's work together to help you cope with life's stressors. My goal is to help you navigate challenges, make sense of your experiences, and find hope, joy, and healing.
I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing. If you feel stressed, anxious, and scared, this is a great time to reach out and find support. If you are dealing with loss, a traumatic past, relationship issues, women's issues, or work stresses, let's work together to help you cope with life's stressors. My goal is to help you navigate challenges, make sense of your experiences, and find hope, joy, and healing.
(401) 681-3982 View (401) 681-3982
Photo of Jamie Ann Morrison, Clinical Social Work/Therapist in Saint Petersburg, FL
Jamie Ann Morrison
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
(727) 947-1572 View (727) 947-1572
Photo of Shirley St Juste, Counselor in Saint Petersburg, FL
Shirley St Juste
Counselor, LMHC, EdS, MEd, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Not accepting new clients
A person may not be able to change tough situations from the past; however, I strongly believe they can strive for healthier understandings and resolutions of present challenges in their lives. My approach to therapy is holistic to help you gain insight and awareness of your capabilities and choices in life. Utilizing an integrative approach, a combination of Cognitive Behavioral Therapy, Brief Solution-Focused Therapy and Psychodynamic Therapy, I modify my technique based on your individual needs.
A person may not be able to change tough situations from the past; however, I strongly believe they can strive for healthier understandings and resolutions of present challenges in their lives. My approach to therapy is holistic to help you gain insight and awareness of your capabilities and choices in life. Utilizing an integrative approach, a combination of Cognitive Behavioral Therapy, Brief Solution-Focused Therapy and Psychodynamic Therapy, I modify my technique based on your individual needs.
(904) 513-1458 View (904) 513-1458

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.