Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (952) 592-7574

Photo of Lera Less, Licensed Professional Counselor, LPC, CCTP, CCATP

Available online only

Minneapolis, MN 55423

My website

Do you feel guilty when you rest? Say yes when you mean no? Brace for people to pull away, even when nothing's wrong? If you learned early that your needs came second, those patterns don't disappear in adulthood they show up as self-abandonment, trouble setting boundaries, anxiety in relationships, and exhaustion from keeping everyone else okay. You may be thoughtful, driven, and dependable, while privately wondering why it's so hard to rest, say no, or trust people will stay. I help you get to the root of these patterns so you can feel grounded, secure, and free not just functional.

I use EMDR, Internal Family Systems (IFS), and CBT to work with what's underneath people-pleasing, guilt around rest, and fear of rejection or abandonment not just the surface symptoms. Sessions are virtual, collaborative, and paced to you, with a focus on lasting change, not just temporary relief.

You don't have to know exactly where to start or have it all figured out before reaching out. If any of this feels familiar, I'd be glad to connect and talk about what support could look like for you no pressure, just a conversation to see if we're a good fit.

Call or Email Lera Less now for a free 15 minute consultation - (952) 592-7574

My Practice at a Glance

Available online only

Unified Counseling

Minneapolis, MN 55423

(952) 592-7574

Beachwood, OH 44122

My website

I offer secure virtual therapy sessions, with late evening and weekend appointments available to fit around your busy schedule.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$185 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (952) 592-7574

My Practice at a Glance

Available online only

Unified Counseling

Minneapolis, MN 55423

(952) 592-7574

Beachwood, OH 44122

My website

I offer secure virtual therapy sessions, with late evening and weekend appointments available to fit around your busy schedule.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$185 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $185

Payment Methods

American Express, Apple Cash, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Out of Network

"

I'm an out-of-network provider for telehealth clients in Minnesota and Ohio. Payment is due at the time of each session, and I provide a monthly superbill you can submit to your insurance for possible reimbursement. I recommend checking your out-of-network benefits beforehand.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

"

I'm an out-of-network provider for telehealth clients in Minnesota and Ohio. Payment is due at the time of each session, and I provide a monthly superbill you can submit to your insurance for possible reimbursement. I recommend checking your out-of-network benefits beforehand.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 1606 Lera Less

Education and Years In Practice

In Practice for 25 years

Attended Clark Atlanta University, MA, Graduated 2000

Additional Credentials

License: Compact Connect LPC-OH-1607 / 2026

"

I'm a licensed therapist certified as a Clinical Trauma Professional (CCTP) and Clinical Anxiety Treatment Professional (CCATP), with training in EMDR and ERP (Exposure and Response Prevention). I bring over 26 years of clinical experience to every session.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

"

I'm a licensed therapist certified as a Clinical Trauma Professional (CCTP) and Clinical Anxiety Treatment Professional (CCATP), with training in EMDR and ERP (Exposure and Response Prevention). I bring over 26 years of clinical experience to every session.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Relationship Issues

Expertise

Bipolar Disorder
Bisexual
Coping Skills
Depression
Gay
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Peer Relationships
Stress
Transgender
Women's Issues

"

I work with people-pleasing, self-care guilt, rejection sensitivity, and the trauma underneath them. Treatment is tailored to you, often starting with understanding the root patterns, then building practical tools through EMDR, IFS, and CBT. Expect more clarity, steadier emotions, stronger relationships, and real, lasting change you can feel in everyday life.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

"

I work with people-pleasing, self-care guilt, rejection sensitivity, and the trauma underneath them. Treatment is tailored to you, often starting with understanding the root patterns, then building practical tools through EMDR, IFS, and CBT. Expect more clarity, steadier emotions, stronger relationships, and real, lasting change you can feel in everyday life.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
EMDR
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Trauma Focused

"

You don't need to know exactly what's wrong before we start that's part of what we'll figure out together. I draw on EMDR, IFS, and CBT to help you understand the patterns driving people-pleasing, self-care guilt, and fear of rejection, often without you even realizing it. Healing isn't about pushing harder it's about finally giving those parts the attention they've been asking for.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

"

You don't need to know exactly what's wrong before we start that's part of what we'll figure out together. I draw on EMDR, IFS, and CBT to help you understand the patterns driving people-pleasing, self-care guilt, and fear of rejection, often without you even realizing it. Healing isn't about pushing harder it's about finally giving those parts the attention they've been asking for.

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

Call or Email me for a free 15 minute consultation now - (952) 592-7574

Lera Less

Licensed Professional Counselor, LPC, CCTP, CCATP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

Counties

Zips