This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free service. It is NOT an "anger management group," it is NOT a discussion group, it is NOT a therapy or counseling group. It IS an opportunity to practice mindfulness meditation in a group setting. Similar to Jon Kabat Zinn's (U. Mass Medical) approach and Tara Brach's. No young children please. Teens are welcome if they truly want to come. Dress normally. No mat needed. Chair available.
Not Anger Management - try Wachusett Counseling instead. Not a group therapy "talk" group. This is group mindfulness meditation instruction and practice, for absolute beginners or more experienced people, on a drop-in basis.No fee. Call for location information. New class every Monday except holidays at 7:00 pm