Leominster Wellness, PhD, Psychologist in Leominster
30 yrs. experience. Evening appointments only. Concrete tools provided right away. Holistic, Mind-Body approach, Cognitive-Behavioral (CBT), Positive Psychology. Energy Psychology. . . Specialities: (1) COUPLES & RELATIONSHIP THERAPY: improve communication, intimacy, affection. awareness of self-talk. -- (2) ANXIETY, PANIC, WORRY, OCD -- grounding and letting go (4) SELF-ACCEPTANCE, self-care. . .There doesn't have to be something "wrong" with you to seek counseling. You may just need advice, or someone to keep you accountable. . . Let me help you remember "what's right" with you (your strengths), and resolve what's distressing you
I won't just passively listen and offer no advice. From the start, I will give you TOOLS you can actually use. Length and style of therapy is custom tailored to your needs. My style is a blend that includes CBT and holistic methods (mindfulness, nurturing the heart, self-healing).
Evening appointments only.....ADULTS only. No children/teens.... DIVERSITY FRIENDLY safe-zone.....INSURANCES: Currently accepting BLUE CROSS, some Harvard Pilgrim plans, some Tufts insurance plans..... Can't accept Mass Health plans or Medicare plans.......To read more about my approach go to to leominster-wellness.com. Call or email for an appointment.
Take the first step to help. Call or Email Leominster Wellness now - (978) 571-9990

Qualifications

  • Years in Practice: 30+ Years
  • School: University of Michigan
  • Year Graduated: 1978
  • License No. and State: 3925 Massachusetts

Finances

  • Avg Cost (per session): $90 - $150
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
Accepted Payment Methods: Cash, Check

Accepted Insurance Plans

  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Tufts
Verify your health insurance coverage when you arrange your first visit.

Leominster Wellness's Groups

FREE Weekly Mindfulness Meditation Class

This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free service. It is NOT an "anger management group," it is NOT a discussion group, it is NOT a therapy or counseling group. It IS an opportunity to practice mindfulness meditation in a group setting. Similar to Jon Kabat Zinn's (U. Mass Medical) approach and Tara Brach's. No young children please. Teens are welcome if they truly want to come. Dress normally. No mat needed. Chair available.

More about this group

Mindfulness Meditation Class

Not Anger Management - try Wachusett Counseling instead. Not a group therapy "talk" group. This is group mindfulness meditation instruction and practice, for absolute beginners or more experienced people, on a drop-in basis.No fee. Call for location information. New class every Monday except holidays at 7:00 pm

More about this group

Specialties

  • Relationship Issues
  • Anxiety
  • Self Esteem

Issues

  • ADHD
  • Addiction
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Life Coaching
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Sex Therapy
  • Spirituality
  • Stress

Sexuality

  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age

  • Adults

Categories

  • Bisexual Clients
  • Gay Clients
  • Lesbian Clients

Treatment Approach

Treatment Orientation

  • ACT (Acceptance & Commitment)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Humanistic
  • Internal Family Systems

Modality

  • Individuals
  • Couples
  • Family
Last Modified: 19 Dec 2017
Leominster Wellness, PhD, Psychologist in Leominster

Leominster Wellness

Psychologist, PhD