Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Paypal Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3594 Lenora Lemke
- Attended California Institute of Integral Studies, MA - Counseling Psychology , Graduated 2014
- Licensed by State of Minnesota / 3594
- Degree/Diploma from University of Minnesota M.Ed - Kinesiology / 2004
Marriage & Family Therapist: Lenora Lemke
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Coaching
- Spirituality
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Health Issues
- Life Transitions
- Marital and Premarital
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
- Weight Loss
Endorsement
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Brainspotting
- Coaching
- Eclectic
- Experiential Therapy
- Gestalt
- Healing Shame - (Lyon & Rubin)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Psychodynamic
- Redecision Therapy
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Groups
Somatic Skills and Mindfulness Group
Next in-person experiential group is starting February 4th, 2025. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.
Expertise
Age
Session Cost
Group Meets
Location
Golden Valley, MN 55426
Mindful Eating for Weight Loss Group
New group starting February 13, 2025. Focus of this group is to increase awareness and connection to our bodies. We will be using Somatic and Mindfulness techniques, and IFS to help us become aware of our inner conflicts around food, and to tap into our body's intuitive wisdom. Once our underlying needs/emotions are addressed, we will no longer need food for comfort/distraction and can more easily change our eating habits. Support will also be given (as needed) to build healthy lifestyle habits. Each participant will have an opportunity to share their experiences and insights in each session.
Expertise
Age
Session Cost
Group Meets
Location
Saint Louis Park, MN 55416
Location
Primary Location
Lenora Lemke Holistic Health and Life Coach
4212 Park Glen Rd.
Suite A
Saint Louis Park, MN 55416
(952) 260-6624Email us
Additional Location
8085 Wayzata Boulevard
Golden Valley, MN 55426
(952) 260-6624Nearby Areas