Change can be scary. Ironically, in order to enact change we actually need to start with self-acceptance. A deep sense of I-am-OK-ness provides the empowerment necessary to embark on change. This is where a solid therapeutic relationship can be profoundly supportive. It can provide a space of strength, safety and compassion - where the fears and obstacles can be unpacked and where you can discover and trust your innate abilities and strengths. Areas of expertise: Eating Disorders, Body Image and Body Dysmorphia, Women's Issues, Social Anxiety, Anxiety, Depression, Relationship Concerns and Life Transitions.
As an eating disorder therapist, I've observed how the hunger for emotional nourishment gets tangled up into self-destructive patterns around food and how these patterns are attempts at managing our emotional needs. By discovering what emotional needs the eating disorder is addressing, we can uncover our authentic needs.
Through my own years of self-exploration I've discovered that one of my core values is service. My greatest privilege is to be of service in the exploration of what it means to be human and to untangle the knots that keep people from living their highest expression.
- Cost per Session: $150 - $200
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
Verify your health insurance coverage when you arrange your first visit.
- Eating Disorders
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Relationship Issues
- Self Esteem
- Women's Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Trauma Focused