Lavinia Ecaterina
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (914) 386-2653
Do you feel constantly “on,” even when there’s nothing urgent?
You may be successful on the outside but inside, you’re overwhelmed, overthinking, and exhausted.
I work with high-achieving professionals in New York and New Jersey who struggle with anxiety, perfectionism, and burnout. Many of my clients are driven, responsible, and capable but feel stuck in cycles of pressure, overperformance, and never truly being able to rest. You may find yourself always thinking ahead, second-guessing decisions, or feeling like there’s never enough time for yourself.
Anxiety isn’t just in your thoughts it lives in your body.
I provide CBT and somatic body skills to help you slow down, regulate your nervous system, reduce stress to feel more grounded. We reframe anxious and perfectionistic thinking, reduce overthinking and self-criticism, and explore how past patterns shape daily life. You’ll learn to shift self-sabotage, set boundaries, and create space for rest and clarity.
My approach is collaborative, grounded, and practical. I support you in understanding your patterns and building tools for lasting change so you can feel more balanced and in control. If you’re ready to step out of constant pressure and reconnect with yourself, reach out via EMAIL above to get started.
Take the first step to help. Call or Email Lavinia Ecaterina Barbu now - (914) 386-2653
Let's Connect (914) 386-2653
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Lavinia Ecaterina Barbu
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 386-2653
Qualifications
- Verified by Psychology Today Licensed by State of New York / 084153 Lavinia E Barbu
- In Practice for 16 years
- Attended New York University Silver School of Social Work, Graduated 2010
- Certificate from Cognitive Behavioral Therapy at Beck Institute CBT for Anxiety and Depression / 2016
- Certificate from Life/Skills Coaching New York University Executive Coaching / 2017
Education and Years In Practice
Additional Credentials
Lavinia Ecaterina Barbu
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (914) 386-2653
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Life Coaching
- Life Transitions
- Self Esteem
- Stress
Lavinia Ecaterina Barbu
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (914) 386-2653
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Experiential Therapy
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Strength-Based
Lavinia Ecaterina Barbu
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (914) 386-2653
Location
Additional Location
Short Hills
Millburn, NJ 07041
(914) 386-2653Nearby Areas
Lavinia Ecaterina Barbu
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (914) 386-2653