Lauren
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (818) 791-4283
Are you the strong one always holding it together for everyone else—but inside, you're absolutely exhausted? If you're dealing with depression, anxiety, burnout, family pressure, or the emotional toll of navigating the existential pain of 2026, I'm you're girl. I help marginalized folks, healers/helpers, & couples when they're ready for something to really shift. I come in when you want & need a space where you don’t have to over-explain your experiences & can truly feel seen. Let's explore how to find relief, stronger boundaries, & the confidence to build a life that actually feels good—not just one that looks good on paper.
I help people who are tired of carrying everything alone. As an Anti-Racist therapist trained in Mindfulness, I specialize in supporting clients navigating anxiety, burnout, identity stress, and the emotional impact of racism through a lens of reconnecting with the body. The goal is not just to "know better" but to evolve into doing better for YOU.
If you’ve been carrying a lot on your own, you don’t have to keep doing it alone. Many of my clients are used to being the strong one for everyone else, and it can be exhausting. Therapy can be a space where you finally exhale, feel understood, and focus on yourself. If that sounds like what you need, I’d be honored to connect and see if we’re a good fit.
Call or Email Lauren Thomas now for a free 15 minute consultation - (818) 791-4283
Let's Connect (818) 791-4283
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Lauren Thomas
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (818) 791-4283
Qualifications
- Verified by Psychology Today Licensed by State of California / 130053 Lauren Thomas
- Attended California State University Northridge, MS Counseling Psychology: MFT
- License: Florida Department of Health TPMF2005
- Certificate from Mindful Schools Certified Mindfulness Educator
Education and Years In Practice
Additional Credentials
Lauren Thomas
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (818) 791-4283
Specialties and Expertise
Top Specialties
- Racial Identity
- Anxiety
- Life Transitions
Expertise
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Spirituality
- Substance Use
- Trauma and PTSD
- Women's Issues
Lauren Thomas
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? Email or (818) 791-4283
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Dialectical Behavior (DBT)
- Family Systems
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Trauma Focused
Lauren Thomas
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (818) 791-4283
Location
Additional Location
Saint Petersburg, FL 33702
(818) 791-4283Nearby Areas
Lauren Thomas
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (818) 791-4283