Lauren Spinella
Licensed Professional Counselor, LPC, CCATP
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Kinnelon, NJ 07405
Let's Connect (973) 750-9591
You’re juggling work, relationships, and a never-ending mental to-do list—while your mind spins with worries and “what ifs” that you can’t turn off.
Sound like you? Then you're in the right place. I help women stuck, often for years, in patterns of anxiety, overthinking, perfectionism, obsessing over food or your body, or trying to hide how scattered or overwhelmed you feel. Whether it’s undiagnosed ADHD, an anxious brain that has no "off" switch, OCD or intrusive worries that won’t let up, or a long history of dieting and never feeling “enough,” it makes sense that you’re exhausted. But there is an easier way.
My approach is real and relatable—with me, you have therapy that is warm, safe, and sincere, while grounded in extensive experience and training. Together, we’ll get to the root of what’s fueling the overwhelm, and build strategies that actually work for your brain and your life.
Whether it’s managing anxiety or stress, breaking free from obsessive patterns, calming internal chaos + restlessness, or healing relationships with food + your body, I specialize in helping women just like you find relief. No judgment or pressure, just real, sustainable change.
Maybe you've felt stuck or lost for a long time. Not everyone gets it. I do.
Call or Email Lauren Spinella now for a free 15 minute consultation - (973) 750-9591
Let's Connect (973) 750-9591
Finances
Fees
- Individual Sessions $175
Insurance
- Out of Network
Lauren Spinella
Licensed Professional Counselor, LPC, CCATP
Call or Email me for a free 15 minute consultation now - (973) 750-9591
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00699100 Lauren Spinella
- In Practice for 10 years
- Attended The Graduate School at Montclair State University , Clinical Mental Health Counseling
- License: State of New Jersey 37PC00699100
- Certificate from Evergreen Certified Clinical Anxiety Treatment Professional 918006
- Certificate from National Board for Certified Counselors 718278
Education and Years In Practice
Additional Credentials
Lauren Spinella
Licensed Professional Counselor, LPC, CCATP
Call or Email me for a free 15 minute consultation now - (973) 750-9591
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Life Transitions
Expertise
- Body Image
- Body Image/Chronic Dieting
- Codependency
- Coping Skills
- Grief
- Obsessive-Compulsive (OCD)
- Perfectionism, self-criticism, self-doubt
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Lauren Spinella
Licensed Professional Counselor, LPC, CCATP
Call or Email me for a free 15 minute consultation now - (973) 750-9591
7 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Person-Centered
- Strength-Based
- Trauma Informed
Lauren Spinella
Licensed Professional Counselor, LPC, CCATP
Call or Email me for a free 15 minute consultation now - (973) 750-9591
Location
Additional Location
Wayne, NJ 07470
(973) 750-9591Nearby Areas
Lauren Spinella
Licensed Professional Counselor, LPC, CCATP
Call for a free consultation now - (973) 750-9591