Lauren Spencer
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Gig Harbor, WA 98332
Let's Connect (253) 352-2697
Has anxiety switched from being a simple adjective to consuming your entire existence? Unwanted thoughts have a way of making us feel like out-of-control monsters, leading to isolation, panic, and anxious rumination. It’s hell to fear your own mind and so frustrating to try all the self-care in the world without it actually improving your anxiety. But there’s actually really hopeful news: there are effective, targeted treatment options for anxiety, intrusive thoughts, and mental compulsions. I’d love to help you create a new relationship to your "what if" thoughts, reduce compulsions, and get anxiety back in its lane.
I specialize in treating OCD, anxiety disorders, and perinatal concerns for women who are sick of anxiety running their lives. I use treatments shown to be effective in overcoming common women's issues like burnout, trying to conceive, and high anxiety. My goal is for you to finally find relief from anxiety and I do so through ICBT, ACT, and ERP therapies.
You don’t have to be at war with your thoughts. Together we will work to increase confidence, process grief, and overcome anxiety and intrusive thoughts using therapy approaches that actually work. Ready for the next step? Send me an email today to set up a free 15 minute consultation and explore my website for more info.
Call or Email Lauren Spencer now for a free 15 minute consultation - (253) 352-2697
Let's Connect (253) 352-2697
Finances
Fees
- Individual Sessions $250
- Couple Sessions $280
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (253) 352-2697
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF 61326547 Lauren Spencer
- Attended Seattle Pacific University, Masters of Science in Marriage and Family Therapy, Graduated 2019
- License: Texas 205677 / 2025
- Membership with American Association for Marriage and Family Therapy 178402 / 2020
Education and Years In Practice
Additional Credentials
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (253) 352-2697
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
Expertise
- Body Image
- Coping Skills
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Veterans
- Women's Issues
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (253) 352-2697
12 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Religion
Christian
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Inference-Based Cognitive Behavioral Therapy
- Solution Focused Brief (SFBT)
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (253) 352-2697
Groups
OCD Family Member Support Group
Do you love someone who has OCD? It can be massively confusing to understand what they're going through, and their symptoms often cause pain for loved ones. This family support group is here to turn the attention back to you and give you the skills to cope and support. In it, you will feel supported by fellow family members, receive tools as to how to help your loved one, and gain greater self-care skills for yourself.
Expertise
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40
Group Meets
Every Wed 7:30 P.M. - 8:30 P.M.
Location
Hope Rekindled Counseling
Harker Heights, TX 76548
Email Lauren Spencer about this group or call - (253) 352-2697
Location
Additional Location
Georgetown, TX 78628
(253) 352-2697Nearby Areas
Counties
Neighborhoods
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (253) 352-2697