
Lauren Puliz | Millennial Mama Therapy
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
6228 Filbert Avenue, Suite 1, Orangevale, CA 95662
Connect with Lauren Puliz | Millennial Mama Therapy

Welcome mama! I love working with millennial moms who feel lost after bringing home their baby. Book with me now by clicking on my website! We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby.
As we work on knowing that you ARE a good enough mom, we'll explore how past expectations of motherhood keep you from falling in love with the person you're becoming. We are our own worst critics (especially as moms), and comparison steals the joy of discovering the beauty of diverse expressions of motherhood. Let's look for the best in you - your kids do!
Did you know this season of life is called matrescence? It's just like adolescence, but for moms. And it comes with a baby, sleep deprivation, and diapers (for you!). Fun? Not always. Beautiful? Beyond words. I can't wait to hear from you, mama! Request a consultation call today. Let's find your sparkle and meet the vibrant, colorful person we know you are!
Email Lauren Puliz | Millennial Mama Therapy now for a free 15 minute consultation
Connect with Lauren Puliz | Millennial Mama Therapy

Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Government Employees Health Association (GEHA)
- UnitedHealthcare UHC | UBH
- Out of Network
Email me for a free 15 minute consultation now.

Lauren Puliz | Millennial Mama Therapy
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 133941 Lauren Puliz | Millennial Mama Therapy
- In Practice for 7 Years
- Membership with CAMFT 142848 / 2018
- Membership with Postpartum Support International 111710 / 2022
- Attended Western Seminary, M.A. Counseling, Graduated 2019
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Relationship Issues
Expertise
- Coping Skills
- Depression
- Life Transitions
- Marital and Premarital
- Parenting
- Self Esteem
- Stress
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Person-Centered
Groups
New Mom Crew | Support Group for Millennial Mamas

Motherhood doesn't have to be lonely! Join New Mom Crew: a weekly drop-in support group for perinatal mamas (conception up through approximately one year after birth). Enjoy a private space to share challenges, receive peer support and psychoeducation, make connections with fellow moms, and learn about resources and services available to you in your community. You don’t have to go it alone, we’d love to have you join our Crew! Visit www.millennialmamatherapy.com for more information!
Expertise
Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$40+
Group Meets
Every Thu 10 A.M. - 12 P.M.
Location
Infant Instincts / Millennial Mama Therapy Offices
6228 Filbert Avenue
Suite #1
Orangevale, CA 95662
Email Lauren Puliz | Millennial Mama Therapy about this group
Location
Primary Location
Millennial Mama Therapy
6228 Filbert Avenue
Suite 1
Orangevale, CA 95662
Email me
Additional Location
Sacramento, CA 95831
Nearby Areas
Counties
Neighborhoods

Lauren Puliz | Millennial Mama Therapy
Marriage & Family Therapist, MA, LMFT