Lauren Plummer

Marriage & Family Therapist, MS, LMFT (she, her)

Verified by Psychology Today

2 Endorsed

San Diego, CA 92108

Are you a woman in your mid 20’s to late 30’s, feeling overwhelmed by anxiety and dating issues? Does it seem like as soon as you stop worrying about one thing, your mind finds something else to worry about? Are you tired of feeling hopeless when it comes to dating, and worried that you'll never find a fulfilling relationship? If this resonates with you, then I'm here to offer my support. First of all, I want to acknowledge your courage in seeking help. It's not easy to take that step, but it's a powerful one towards finding the support and guidance you need. Finding the right therapist can be a daunting task, but I want you to know

that I'm committed to creating a warm and approachable space where you can truly be yourself. Whether you're struggling to navigate this complex dating world, feeling stuck in a relationship that’s no longer serving you, recovering from a divorce or break up, or just feeling lost in general, I’m here to connect with you on a deep level. Together, we'll

embark on a journey of self discovery, healing and personal growth. Together, we'll navigate the challenges of toxic dating patterns, feelings of unworthiness, and the impact of dating apps on your self-esteem. My approach is warm, non-judgmental and direct. I believe being challenged with love is the key to sustainable change.

Call or Email Lauren Plummer now for a free 15 minute consultation - (916) 378-1624

My Practice at a Glance

Available online only

Lauren Zamora Therapy

San Diego, CA 92108

(916) 378-1624

I have 2 spots left with limited availability-please reach out and see if our schedule's align <3

I specialize in Relationship Issues, and Anxiety

$200 Per Session, I accept insurance

I see individuals, couples and groups

Welcome to my practice for Women. I help women struggling with anxiety, low self worth and dating issues grow, heal, and find peace.

Let's Connect (916) 378-1624

My Practice at a Glance

Available online only

Lauren Zamora Therapy

San Diego, CA 92108

(916) 378-1624

I have 2 spots left with limited availability-please reach out and see if our schedule's align <3

I specialize in Relationship Issues, and Anxiety

$200 Per Session, I accept insurance

I see individuals, couples and groups

Welcome to my practice for Women. I help women struggling with anxiety, low self worth and dating issues grow, heal, and find peace.

Finances

Fees

Individual Sessions $200
Sliding scale: apply if you may be eligible

Insurance

Aetna
Anthem | Elevance
Blue Cross
Ceridian
Cigna and Evernorth
Optima
Optum
Sutter
UnitedHealthcare UHC | UBH
Out of Network

I am Out of Network but can provide Superbills to any PPO Insurance provider for reimbursement!

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

I am Out of Network but can provide Superbills to any PPO Insurance provider for reimbursement!

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

Qualifications

Verified by Psychology Today Licensed by State of California / 143208
In Practice for 6 Years
Membership with CAMFT 100022251 / 2018
Attended California State University Dominguez Hills, Masters of Science

I work with women struggling with anxiety, dating issues, relationship issues, and low self worth. Inner child work, attachment work.

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

I work with women struggling with anxiety, dating issues, relationship issues, and low self worth. Inner child work, attachment work.

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety

Expertise

Codependency
Coping Skills
Dating, Dating Anxiety, Women, Relationship Issues
Divorce
Life Coaching
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I work with women who may be struggling with attachment wounds & anxiety related to childhood trauma & relationships. During our initial sessions, we will dive deep into the issues at hand & collaborate to create a plan to align with your unique goals. Most of my clients feel a huge sense of relief in first few sessions, just from feeling understood & seen. The work is not easy but is worth it.

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

2 Endorsements

Jacob Costa

Marriage & Family Therapist, MS, LMFT

Lauren is one of those clinicians who make you feel welcomed. She truly has an art for creating safe spaces, helping clients feel heard, and bolstering change within her clients. Working with her is honor!

Jessica Kardow

Marriage & Family Therapist Associate, AMFT

Lauren is an amazing, empathetic therapist. She is so easy to talk to and will help you discover the root of your issues. I would highly recommend working with her.

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Age

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Attachment-based
because every client is unique-
Coaching
Compassion Focused
Culturally Sensitive
different treatments for each client
Emotionally Focused
Family Systems
Gottman Method
Humanistic
Integrative
Motivational Interviewing
Relational
Strength-Based
Trauma Focused

I incorporate Inner Child Work, Empowerment & Restoration Therapy in my practice. In our sessions, we'll explore your past, heal trauma, and reconnect with your true self. Reparenting supports attachment healing, while restoration therapy builds emotional regulation skills. Expect warm support with direction and guidance as we navigate your healing journey.

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

Call or Email me for a free 15 minute consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

Groups

Deeper Dating 5 Week Women's Group

Hosted by

Lauren Plummer

During this 2 hour Group, you and 5-6 other women will meet with Lauren weekly to work through the Deeper Dating Curriculum. Lauren combines her therapeutic knowledge on attachment issues, inner child work, childhood trauma & the Deeper Dating reading material, for a powerful 5 week group that will change your life. Each group is unique and will add its own nuanced value, you will be receiving powerful support from other women who are experiencing the same dating anxiety and struggles as you. You will be seen, understood, and accepted with love from your peers and your coach.

Expertise

Anxiety

Relationship Issues

Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$40 - $50

Group Meets

Every Wed 4:30 P.M. - 6:30 P.M.

Location

Virtual

San Diego, CA 92108

Email Lauren Plummer about this group or call - (916) 378-1624

Location

Primary Location

Lauren Zamora Therapy

San Diego, CA 92108

(916) 378-1624

Email me

My website

Nearby Areas

Cities

San Diego, CA

Counties

San Diego

Zips

Neighborhoods

I have 2 spots left with limited availability-please reach out and see if our schedule's align <3

Call for a free consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

I have 2 spots left with limited availability-please reach out and see if our schedule's align <3

Call for a free consultation now - (916) 378-1624

Lauren Plummer

Marriage & Family Therapist, MS, LMFT

Last Modified: 5 Dec 2023