Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
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Lauren Perez

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (760) 981-0245
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Available online only
San Marcos, CA 92078
Do you feel overwhelmed or full of anxiety, no matter what you do or try? Do you desire to feel different but struggle with where to start? Do you feel disconnected from your true self or your goals? Maybe you feel stuck and unable to enjoy the things you used to love. Are you feeling like you struggle to connect to others? You might not even remember a time when you didn't feel this way. But one thing is for sure: You are ready for some RELIEF. You're ready to feel like you can BREATHE and ENJOY again. You are ready to feel connected, calm, and confident again. Most of all, you're ready to start living the life you desire!
I believe therapy should be a space where you feel safe, understood and genuinely supported. My approach is gentle, compassionate and paced in a way that feels comfortable for you. Together we will work toward deeper understanding, healing, self-acceptance, and helping you reconnect with yourself and your joy.
As a Neurodivergent person and experienced therapist, specializing in working with Moms, Neurospicy people, helpers and healers. I believe that feeling your best is possible! You don't have to continue to struggle with anxiety, overwhelm, or missing out on what you enjoy the most, and you don't have to do this work alone. I look forward to meeting you.
Call or Lauren Perez now for a free 15 minute consultation - (760) 981-0245

My Practice at a Glance

Available online only

Ventana Counseling and Wellness

San Marcos, CA 92078

(760) 981-0245
My website
Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
I specialize in ADHD, Anxiety and Therapists, Helpers and Healers 
$185 Per Session  
Individual one-on-one therapy 
Helping mothers, neurodivergent people, healers, and helpers struggling with anxiety and overwhelm experience joy and confidence again.
Lauren Perez
Let's Connect (760) 981-0245
Photo of Lauren Perez, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

Ventana Counseling and Wellness

San Marcos, CA 92078

(760) 981-0245
My website
Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
I specialize in ADHD, Anxiety and Therapists, Helpers and Healers 
$185 Per Session  
Individual one-on-one therapy 
Helping mothers, neurodivergent people, healers, and helpers struggling with anxiety and overwhelm experience joy and confidence again.
Lauren Perez

Finances

Fees

  • Individual Sessions $185

Payment Methods

American Express, Discover, Mastercard, Visa
"
I am an out-of-network provider and can provide a superbill, upon request, for you to submit to your insurance company.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245
"
I am an out-of-network provider and can provide a superbill, upon request, for you to submit to your insurance company.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT90753 Lauren Perez
  • Education and Years In Practice

  • In Practice for 16 years
  • Attended California State University, Fullerton , M.S Counseling, Graduated 2013
  • Additional Credentials

  • License: Oregon Board of Licensed Professional Counselors and Therapists T2032
  • Membership with CAMFT 10017393
"
Supporting moms, neurodivergent (neurospicy) people, helpers and healers with extensive training in IFS and other trauma -informed therapies. I am licensed in both California and Oregon.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245
"
Supporting moms, neurodivergent (neurospicy) people, helpers and healers with extensive training in IFS and other trauma -informed therapies. I am licensed in both California and Oregon.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Therapists, Helpers and Healers

Expertise

  • ADHD Moms
  • Autism
  • Bisexual
  • Coping Skills
  • Depression
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Through our work together you will feel more patient and understanding toward your inner experience and emotions, creating space for significant change. With more self-compassion available we can increase coping and confidence and decrease symptoms that are holding you back from being your best self. You will also learn practical and effective skills to put into action in your day-to-day life.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245
"
Through our work together you will feel more patient and understanding toward your inner experience and emotions, creating space for significant change. With more self-compassion available we can increase coping and confidence and decrease symptoms that are holding you back from being your best self. You will also learn practical and effective skills to put into action in your day-to-day life.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245

2 Endorsements

Christine Parker
Christine Parker
Licensed Professional Clinical CounselorMALPCCNCC
Lauren’s authenticity and humanness shine through in the work she does. Her empathy and compassion provide clients a safe and supportive space to process, heal, and grow. Highly recommend!
Dr. Mira Masukawa
Dr. Mira Masukawa
Marriage & Family TherapistDMFTLMFT
Lauren is an amazing therapist. Her insight, understanding and care for her clients is remarkable. She has a way of putting one at ease and providing a comfortable space for sharing. I highly recommended her.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Culturally Sensitive
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Trauma Focused
"
My approach to therapy is based on Internal Family Systems (IFS) and Mindfulness which allows for deeper healing and insight than many traditional talk therapies. I utilize IFS in my practice to help you gain a more compassionate understanding of your emotions and experience, while also providing skills and techniques to help you not only cope but thrive.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245
"
My approach to therapy is based on Internal Family Systems (IFS) and Mindfulness which allows for deeper healing and insight than many traditional talk therapies. I utilize IFS in my practice to help you gain a more compassionate understanding of your emotions and experience, while also providing skills and techniques to help you not only cope but thrive.
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (760) 981-0245

Groups


Location

Primary Location

Ventana Counseling and Wellness

San Marcos, CA 92078

(760) 981-0245
"
Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call for a free consultation now - (760) 981-0245
"
Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
Photo of Lauren Perez, Marriage & Family Therapist, LMFT
Lauren Perez
Marriage & Family Therapist, LMFT
Call for a free consultation now - (760) 981-0245