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Lauren Perez
Lauren Perez
Marriage & Family Therapist, LMFT

Lauren Perez

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today
2 Endorsed
San Marcos, CA 92078
Let's Connect (760) 981-0245
Do you feel overwhelmed or full of anxiety, no matter what you do or try? Do you desire to feel different but struggle with where to start? Do you feel disconnected from your true self or your goals? Maybe you feel stuck and unable to enjoy the things you used to love. Are you feeling like you struggle to connect to others? You might not even remember a time when you didn't feel this way. But one thing is for sure: You're ready for some relief. You're ready to feel like you can breathe and enjoy again. You're ready to feel connected, calm, and confident again! Most of all, you're ready to start living the life desire.
Clients come to me looking for a therapist who is warm and easy to connect with because therapy should be a place where you feel comfortable and seen. Sessions with me are gentle and allow for peaceful exploration, increased understanding, compassion, and acceptance, always going at a pace that feels good for you. Together, we can find your smile again.
As an experienced trauma and anxiety therapist, specializing in working with Moms, Neurodivergent people, helpers, and healers, I believe that feeling your best is possible! You don't have to continue to struggle with anxiety, overwhelm, or missing out on what you enjoy the most, and you don't have to do this work alone. I look forward to meeting you.
Call or Lauren Perez now for a free 15 minute consultation - (760) 981-0245

My Practice at a Glance

Available online only

San Marcos, CA 92078

(760) 981-0245

Lovestrong Wellness

San Diego, CA 92127

Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
I specialize in ADHD, Anxiety and Therapists, Helpers and Healers 
$185 Per Session  
Individual one-on-one therapy 
Helping mothers, neurodivergent people, healers, and helpers struggling with anxiety and overwhelm experience joy and confidence again.
Lauren Perez
Let's Connect (760) 981-0245

My Practice at a Glance

Available online only

San Marcos, CA 92078

(760) 981-0245

Lovestrong Wellness

San Diego, CA 92127

Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
I specialize in ADHD, Anxiety and Therapists, Helpers and Healers 
$185 Per Session  
Individual one-on-one therapy 
Helping mothers, neurodivergent people, healers, and helpers struggling with anxiety and overwhelm experience joy and confidence again.
Lauren Perez

Finances

Fees

  • Individual Sessions $185
  • Pay by American Express, Discover, Mastercard, Visa
"
I am an out-of-network provider and can provide a superbill, upon request, for you to submit to your insurance company.
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT
"
I am an out-of-network provider and can provide a superbill, upon request, for you to submit to your insurance company.
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT90753
  • In Practice for 14 Years
  • License: Oregon Board of Licensed Professional Counselors and Therapists T2032
  • Membership with CAMFT 10017393
  • Attended California State University, Fullerton , M.S Counseling, Graduated 2013
"
Supporting moms, neurodivergent people, helpers, and healers with extensive training in IFS. For more information visit www.laurenpereztherapy.com
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT
"
Supporting moms, neurodivergent people, helpers, and healers with extensive training in IFS. For more information visit www.laurenpereztherapy.com
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Therapists, Helpers and Healers

Expertise

  • ADHD Moms
  • Autism
  • Bisexual
  • Coping Skills
  • Depression
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
In our work together you will begin to feel more patient and understanding toward your inner experience, creating space for significant change. With more self-compassion available we can increase coping and confidence and decrease symptoms that are holding you back from being your best self. You will also learn practical and effective skills to put into action in your day to day life.
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT
"
In our work together you will begin to feel more patient and understanding toward your inner experience, creating space for significant change. With more self-compassion available we can increase coping and confidence and decrease symptoms that are holding you back from being your best self. You will also learn practical and effective skills to put into action in your day to day life.
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT

2 Endorsements

Mira Masukawa
Mira Masukawa
Marriage & Family TherapistMALMFT
Lauren is an amazing therapist. Her insight, understanding and care for her clients is remarkable. She has a way of putting one at ease and providing a comfortable space for sharing. I highly recommended her.
Christine Parker
Christine Parker
Licensed Professional Clinical CounselorMALPCCNCC
Lauren’s authenticity and humanness shine through in the work she does. Her empathy and compassion provide clients a safe and supportive space to process, heal, and grow. Highly recommend!

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Culturally Sensitive
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Trauma Focused
"
My approach to therapy is based on Internal Family Systems (IFS) and Mindfulness which allows for deeper healing and insight than many traditional talk therapies. I utilize IFS in my practice to help you gain a more compassionate understanding of your emotions and experience, while also providing skills and techniques to help you not only cope but thrive.
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT
"
My approach to therapy is based on Internal Family Systems (IFS) and Mindfulness which allows for deeper healing and insight than many traditional talk therapies. I utilize IFS in my practice to help you gain a more compassionate understanding of your emotions and experience, while also providing skills and techniques to help you not only cope but thrive.
Call or for a free 15 minute consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT

Location

Primary Location

San Marcos, CA 92078

(760) 981-0245

Additional Location

Lovestrong Wellness

San Diego, CA 92127

(760) 981-0245
"
Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
Call for a free consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT
"
Supporting moms, neurodivergent people, helpers and healers throughout CA and OR navigating anxiety, trauma, and overwhelm. Reach out today!
Call for a free consultation now - (760) 981-0245
Lauren Perez
Marriage & Family Therapist, LMFT
Last Modified: 16 Feb 2024