Lauren Palumbo

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

New York, NY 10001

Connect with Lauren Palumbo

Photo of Lauren Palumbo, Counselor, LMHC

You're the one everyone turns to, but who supports you? You’re successful on the outside: focused, self-reliant, high-performing. But under the surface, you’re carrying racing thoughts, chronic stress, and a pressure to always be “on.” You might be thriving in your work, but feeling disconnected in your relationships, emotionally exhausted, or unclear about what you really want. I specialize in working with high-achievers and entrepreneurs in tech, finance, and healthcare who struggle with anxiety, burnout, and difficulty setting boundaries.

Rather than only analyzing patterns, I help you tune into your emotional and physiological cues, so we can shift what’s happening at a deeper level. Whether you're navigating career transitions, people-pleasing, perfectionism, or emotional overwhelm, our work will be a space where you don’t have to hold it all together.

Clients describe me as warm, engaged, and thoughtful. I offer virtual therapy for clients located in New York, Vermont, and Florida and specialize in working with professionals who are ready for real, sustainable change. Reach out today to schedule a free consultation.

Email Lauren Palumbo now for a free 15 minute consultation

My Practice at a Glance

Available online only

New York, NY 10001

Boca Raton, FL 33431

I currently have morning openings before 12pm, including hours before 9am. This is a great way to start your day with focus and intention.

I specialize in Anxiety, Depression and Men's Issues

$275 Per Session

Individual one-on-one therapy

Connect with Lauren Palumbo

My Practice at a Glance

Available online only

New York, NY 10001

Boca Raton, FL 33431

I currently have morning openings before 12pm, including hours before 9am. This is a great way to start your day with focus and intention.

I specialize in Anxiety, Depression and Men's Issues

$275 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $275
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I'm out-of-network and offer courtesy claims submissions or superbills.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

I'm out-of-network and offer courtesy claims submissions or superbills.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by State of New York / 015320 Lauren Palumbo

Education and Years In Practice

Attended The George Washington University, Graduated 2011

Additional Credentials

License: Vermont 068.0136634TELE / 2025

License: Florida TPMC5716 / 2025

I'm a licensed psychotherapist who specializes in concerns unique to high-achieving adults in New York, Florida, and Vermont.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

I'm a licensed psychotherapist who specializes in concerns unique to high-achieving adults in New York, Florida, and Vermont.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Anxiety
Depression
Men's Issues

Expertise

Alcohol Use
Anger Management
Coping Skills
Divorce
Emotional Disturbance
Entrepreneurs/Founders
Family Conflict
Grief
Impulse Control Disorders
Infidelity
Life Transitions
Mood Disorders
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Women's Issues

I enjoy supporting high-performing professionals and entrepreneurs. I understand how isolating it can feel to be the one others rely on while quietly struggling yourself. You deserve a space where you can let your guard down, feel understood, and get real support.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

2 Endorsements

Logan Jones

Psychologist, PsyD

Lauren is the therapist you hope to find when you need wisdom, clarity, and someone who truly sees you. Her approach is sophisticated, intuitive, and deeply thoughtful, striking a rare balance between reassurance and challenge that leads to breakthroughs.

Sam Adams

Licensed Professional Counselor, LPC, NCC

Lauren offers a warm presence in the therapy space; using careful discretion to determine how to best meet the needs of those she works with. I have been impressed with her reflection on her experiences and how that influences her work as a therapist.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Queer Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

AEDP
Cognitive Behavioral (CBT)
Emotionally Focused
Experiential Therapy
Psychodynamic
Relational
Somatic
Trauma Focused

Gaining insight is a meaningful start, but real change happens when you begin to understand and work with your internal world in a more direct way. In our work together, you'll build the capacity to listen inward and move through life with greater ease and self-trust.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

Lauren Palumbo

Counselor, LMHC

Email me for a free 15 minute consultation now.

Location

Primary Location

New York, NY 10001

Email me

My website

Additional Location

Boca Raton, FL 33431

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Kips Bay

I currently have morning openings before 12pm, including hours before 9am. This is a great way to start your day with focus and intention.

Lauren Palumbo

Counselor, LMHC

I currently have morning openings before 12pm, including hours before 9am. This is a great way to start your day with focus and intention.

Lauren Palumbo

Counselor, LMHC