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Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT

Lauren Pallay

Marriage & Family Therapist, MS, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1944 Pacific Ave, Suite 306, Tacoma, WA 98402
Let's Connect (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Do you often feel a persistent sense of unease? Exhausted by life’s pressures? Frustrated with how your past continues to affect you? Overwhelmed by the thought of starting therapy? Our struggles can often feel unbearable on their own, and the idea of addressing them can seem even more stressful. But you can reach the place you want to be—it’s just about learning to navigate the discomfort that comes with growth and healing. I am committed to helping you move through that discomfort—gaining self-insight, making meaningful changes, feeling more at ease, and ultimately achieving your goals.
My approach is systemic, holistic, grounded, and relational. I specialize in anxiety, depression, grief, self-esteem, relationships, and trauma. I view my role as a seeker—asking questions and offering curiosity to help you dive deeper into your needs and make the progress you desire.
Whether you’re trying to make sense of personal hardships, seeking self-discovery, or aiming for greater contentment, I believe you can overcome the challenges and improve your quality of life. Progress is within reach, and I’d love to help you get there!
Call or Lauren Pallay now for a free 15 minute consultation - (253) 400-1619

My Practice at a Glance

Available both in-person and online

1944 Pacific Ave

Suite 306

Tacoma, WA 98402

(253) 400-1619
Welcome! I offer Telehealth counseling across Washington State and in person in Tacoma, WA on Thursdays. Sessions occur between 11-4pm M-Th.
I specialize in Relationship Issues, Women's Issues and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

1944 Pacific Ave

Suite 306

Tacoma, WA 98402

(253) 400-1619
Welcome! I offer Telehealth counseling across Washington State and in person in Tacoma, WA on Thursdays. Sessions occur between 11-4pm M-Th.
I specialize in Relationship Issues, Women's Issues and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Insurance

  • Premera Blue Cross
  • Regence
  • Out of Network
"
I am in network with Regence and Premera, but I can also provide a superbill for my out-of-network clients and help with reimbursement. I accept private pay and offer some sliding scale spots as well.
Call or for a free 15 minute consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
"
I am in network with Regence and Premera, but I can also provide a superbill for my out-of-network clients and help with reimbursement. I accept private pay and offer some sliding scale spots as well.
Call or for a free 15 minute consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF60918330 Lauren Pallay
  • In Practice for 10 Years
  • Degree/Diploma from Hope International University Human Development and Counseling / 2008
  • Attended Seattle Pacific University, Masters of Science in Marriage and Family Therapy, Graduated 2016
"
I am also a Washington State Approved Supervisor and an AAMFT Approved Supervisor Candidate and offer supervision to other clinicians.
Call or for a free 15 minute consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
"
I am also a Washington State Approved Supervisor and an AAMFT Approved Supervisor Candidate and offer supervision to other clinicians.
Call or for a free 15 minute consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Women's Issues
  • Anxiety

Expertise

  • Bisexual
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? or (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT

3 Endorsements

Abbey Ganz
Abbey Ganz
Mental Health CounselorMSLMHCLPCNCC
Lauren is caring, compassionate, and so welcoming. She is great at making you feel comfortable throughout your entire therapeutic experience!
Bethany N Donovan
Bethany N Donovan
Licensed Professional CounselorMALMHCLPCCCTP
Lauren is a wonderful clinician who is truly empathetic, very knowledgeable, and skilled in her areas of focus. She is dedicated to her clients and their best outcome through her generous support. Lauren is relatable in her down-to-earth kindness!
Catherine Mulhall
Catherine Mulhall
Clinical Social Work/TherapistMSWLICSW
Lauren exudes a calm, grounding presence while demonstrating a wide breadth of knowledge. I have appreciated being able to refer clients to her and feel confident they will receive excellent care.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family Systems
  • Feminist
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Because counseling is both an investment and a collaborative experience, I encourage and welcome your feedback on the approaches and methods that resonate most with you. I am always eager to know how I can better support you. My ultimate goal is for you to make meaningful progress and feel truly good about your life.
Call or for a free 15 minute consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
"
Because counseling is both an investment and a collaborative experience, I encourage and welcome your feedback on the approaches and methods that resonate most with you. I am always eager to know how I can better support you. My ultimate goal is for you to make meaningful progress and feel truly good about your life.
Call or for a free 15 minute consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT

Location

Primary Location

1944 Pacific Ave

Suite 306

Tacoma, WA 98402

(253) 400-1619
"
Welcome! I offer Telehealth counseling across Washington State and in person in Tacoma, WA on Thursdays. Sessions occur between 11-4pm M-Th.
Call for a free consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
"
Welcome! I offer Telehealth counseling across Washington State and in person in Tacoma, WA on Thursdays. Sessions occur between 11-4pm M-Th.
Call for a free consultation now - (253) 400-1619
Photo of Lauren Pallay, MS, LMFT, Marriage & Family Therapist
Lauren Pallay
Marriage & Family Therapist, MS, LMFT