
Lauren Pallay
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1944 Pacific Ave, Suite 306, Tacoma, WA 98402
Let's Connect (253) 400-1619

Do you often feel a persistent sense of unease? Exhausted by life’s pressures? Frustrated with how your past continues to affect you? Overwhelmed by the thought of starting therapy? Our struggles can often feel unbearable on their own, and the idea of addressing them can seem even more stressful. But you can reach the place you want to be—it’s just about learning to navigate the discomfort that comes with growth and healing.
I am committed to helping you move through that discomfort—gaining self-insight, making meaningful changes, feeling more at ease, and ultimately achieving your goals.
My approach is systemic, holistic, grounded, and relational. I specialize in anxiety, depression, grief, self-esteem, relationships, and trauma. I view my role as a seeker—asking questions and offering curiosity to help you dive deeper into your needs and make the progress you desire.
Whether you’re trying to make sense of personal hardships, seeking self-discovery, or aiming for greater contentment, I believe you can overcome the challenges and improve your quality of life. Progress is within reach, and I’d love to help you get there!
Call or Email Lauren Pallay now for a free 15 minute consultation - (253) 400-1619
Let's Connect (253) 400-1619

Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Insurance
- Premera Blue Cross
- Regence
- Out of Network
Call or Email me for a free 15 minute consultation now - (253) 400-1619

Lauren Pallay
Marriage & Family Therapist, MS, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF60918330 Lauren Pallay
- In Practice for 10 Years
- Degree/Diploma from Hope International University Human Development and Counseling / 2008
- Attended Seattle Pacific University, Masters of Science in Marriage and Family Therapy, Graduated 2016
Specialties and Expertise
Top Specialties
- Relationship Issues
- Women's Issues
- Anxiety
Expertise
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- EMDR
- Family Systems
- Feminist
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (253) 400-1619

Lauren Pallay
Marriage & Family Therapist, MS, LMFT