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Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist

Lauren McNamara

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Southampton, NY 11968
Let's Connect (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
I’m a licensed therapist specializing in helping individuals navigate life's challenges, find inner balance, and achieve meaningful, lasting personal growth. My approach combines evidence-based practices with a warm, compassionate style, creating a safe space for clients to explore their thoughts, feelings, and goals. With a background in cognitive-behavioral therapy (CBT), strengths based and person-centered therapy, I tailor each session to meet the unique needs of every client.
I support clients facing a wide range of issues, including anxiety, depression, chronic illness, relationship struggles, life transitions, and trauma. I believe that therapy is a collaborative journey and that with the right tools and support, you can build the life you want.
I’m deeply committed to providing inclusive, affirming care that builds on your strengths. Whether you’re feeling overwhelmed, wanting to understand yourself better, or looking to become empowered to make specific changes, I’m here to support you every step of the way. I look forward to working together with you as a team to achieve your goals.
Call or Lauren McNamara now for a free 15 minute consultation - (631) 502-4498

My Practice at a Glance

Available both in-person and online

Southampton, NY 11968

(631) 502-4498

Bellport, NY 11713

To book a free 15 minute consultation call, reach out by phone/text, email or my appointment link above. I look forward to hearing from you!
I specialize in Life Transitions, Depression and Anxiety 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Southampton, NY 11968

(631) 502-4498

Bellport, NY 11713

To book a free 15 minute consultation call, reach out by phone/text, email or my appointment link above. I look forward to hearing from you!
I specialize in Life Transitions, Depression and Anxiety 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Apple Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • 1199SEIU
  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • BlueShield of Northeastern New York
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Excellus BlueCross BlueShield
  • Group Health Incorporated (GHI)
  • Medicare
  • Meritain Health
  • MultiPlan
  • MVP Health Care
  • NYSHIP | NY State Empire Plan
  • Out of Network
"
For those whose insurance I don't accept who are experiencing financial difficulties, I offer sliding scale rates. To check to see if your specific insurance plan is accepted, please visit my Headway link above or reach out to me by email or phone.
Call or for a free 15 minute consultation now - (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW
"
For those whose insurance I don't accept who are experiencing financial difficulties, I offer sliding scale rates. To check to see if your specific insurance plan is accepted, please visit my Headway link above or reach out to me by email or phone.
Call or for a free 15 minute consultation now - (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 097939 Lauren McNamara
  • In Practice for 9 Years
  • Attended Boston University, Master of Social Work, Graduated 2016
Feel free to ask about qualifications and training experience. or (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Depression
  • Anxiety

Expertise

  • Body Positivity
  • Cancer
  • Caregivers
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use a variety of different treatment types based on individual needs- no 2 people are alike, so I use an eclectic approach to therapy.
Call or for a free 15 minute consultation now - (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW
"
I use a variety of different treatment types based on individual needs- no 2 people are alike, so I use an eclectic approach to therapy.
Call or for a free 15 minute consultation now - (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Southampton, NY 11968

(631) 502-4498

Additional Location

Bellport, NY 11713

(631) 502-4498
"
To book a free 15 minute consultation call, reach out by phone/text, email or my appointment link above. I look forward to hearing from you!
Call for a free consultation now - (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW
"
To book a free 15 minute consultation call, reach out by phone/text, email or my appointment link above. I look forward to hearing from you!
Call for a free consultation now - (631) 502-4498
Photo of Lauren McNamara, LCSW, Clinical Social Work/Therapist
Lauren McNamara
Clinical Social Work/Therapist, LCSW