
Lauren Koldras
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cheshire, CT 06410
Let's Connect (475) 263-4770

Hi! I'm so glad you're here. If you're feeling anxious, overwhelmed, or struggling with life's transitions, reaching out for support is a brave first step. Whether you're navigating a tough situation or just looking for a space where you can truly be heard, I’m here to help guide you through it.
I take a warm, client-centered approach to therapy, which means I’m committed to meeting you where you’re at—whether you're a teen, college student, or adult. I specialize in supporting individuals through anxiety, depression, ADHD, and other challenges related to life changes.
I’m also incredibly passionate about creating an inclusive, accepting space where everyone feels comfortable and welcomed. In our sessions, we can draw on a variety of therapeutic tools, including Mindfulness, Somatic Experiencing (SE) techniques, CBT, and DBT, to help you build the skills and insights that will support your well-being.
Above all, my goal is to provide a safe, empathetic, and nonjudgmental space where you feel seen and supported as we work together toward your personal growth.
You will quickly learn that I love what I do and if you're ready to take the next step in your journey, I’d be honored to walk alongside you.
Take the first step to help. Call or Email Lauren Koldras now - (475) 263-4770
Let's Connect (475) 263-4770

Finances
Fees
- Pay by Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- HUSKY Health
- Medicaid
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (475) 263-4770

Lauren Koldras
Clinical Social Work/Therapist, LMSW
Qualifications
- Verified by Psychology Today Prelicense by State of Connecticut / 008043 Supervised by Erica Kyne (Connecticut / 011930) Lauren Koldras
- In Practice for 2 Years
- Degree/Diploma from Keene State College Bachelor of Arts / 2020
- Attended University of Connecticut, Master of Social Work, Graduated 2023
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- LGBTQ+
Expertise
- ADHD
- Coping Skills
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
Location
Primary Location
Supportive Solutions Behavioral Health & Wellness
Cheshire, CT 06410
(475) 263-4770Email me
Nearby Areas
Neighborhoods
Take the first step to help. Call now - (475) 263-4770

Lauren Koldras
Clinical Social Work/Therapist, LMSW