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Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW

Lauren Koldras

Clinical Social Work/Therapist, LMSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cheshire, CT 06410
Let's Connect (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Hi! I'm so glad you're here. If you're feeling anxious, overwhelmed, or struggling with life's transitions, reaching out for support is a brave first step. Whether you're navigating a tough situation or just looking for a space where you can truly be heard, I’m here to help guide you through it. I take a warm, client-centered approach to therapy, which means I’m committed to meeting you where you’re at—whether you're a teen, college student, or adult. I specialize in supporting individuals through anxiety, depression, ADHD, and other challenges related to life changes.
I’m also incredibly passionate about creating an inclusive, accepting space where everyone feels comfortable and welcomed. In our sessions, we can draw on a variety of therapeutic tools, including Mindfulness, Somatic Experiencing (SE) techniques, CBT, and DBT, to help you build the skills and insights that will support your well-being.
Above all, my goal is to provide a safe, empathetic, and nonjudgmental space where you feel seen and supported as we work together toward your personal growth. You will quickly learn that I love what I do and if you're ready to take the next step in your journey, I’d be honored to walk alongside you.
Take the first step to help. Call or Lauren Koldras now - (475) 263-4770

My Practice at a Glance

Available both in-person and online

Supportive Solutions Behavioral Health & Wellness

Cheshire, CT 06410

(475) 263-4770
I specialize in Anxiety, Depression and LGBTQ+ 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Supportive Solutions Behavioral Health & Wellness

Cheshire, CT 06410

(475) 263-4770
I specialize in Anxiety, Depression and LGBTQ+ 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • HUSKY Health
  • Medicaid
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW
Check fees and, if listed, ask to verify your insurance coverage. or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW

Qualifications

  • Verified by Psychology Today Prelicense by State of Connecticut / 008043 Supervised by Erica Kyne (Connecticut / 011930) Lauren Koldras
  • In Practice for 2 Years
  • Degree/Diploma from Keene State College Bachelor of Arts / 2020
  • Attended University of Connecticut, Master of Social Work, Graduated 2023
Feel free to ask about qualifications and training experience. or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW
Feel free to ask about qualifications and training experience. or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • LGBTQ+

Expertise

  • ADHD
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
Do these issues align with your needs? or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW
Do these issues align with your needs? or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
Ask about what different forms of therapy will be like. or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW
Ask about what different forms of therapy will be like. or (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW

Location

Primary Location

Supportive Solutions Behavioral Health & Wellness

Cheshire, CT 06410

(475) 263-4770
Take the first step to help. Call now - (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW
Take the first step to help. Call now - (475) 263-4770
Photo of Lauren Koldras, LMSW, Clinical Social Work/Therapist
Lauren Koldras
Clinical Social Work/Therapist, LMSW