Lauren Holder

Clinical Social Work/Therapist, LCSW

Email Me

(859) 765-7649 Call Me

Email Me

Lauren Holder

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (859) 765-7649

Available online only

Lexington, KY 40503

My website

Life shouldn't feel like constant survival mode. If you're exhausted, overwhelmed, stuck in unhealthy relationship patterns, struggling with anxiety, depression, burnout, grief, or navigating addiction in your family, you're not alone. Many of my clients have spent years holding everything together for everyone else while silently struggling themselves. Together, we identify what's keeping you stuck, build practical tools for coping, strengthen boundaries, and create meaningful change so you can move from simply surviving to living a more steady, connected, and fulfilling life

I specialize in anxiety, depression, trauma, relationship challenges, codependency, addiction-affected families, and life transitions. Using evidence-based approaches such as CBT, DBT, ACT, mindfulness, and psychoeducation, I help clients gain insight, build resilience, improve relationships, and create lasting change.

Life is hard enough—you don't have to face it alone. Whether you're feeling overwhelmed, disconnected, or unsure where to start, therapy can provide a safe place to be heard, understood, and supported. If you're ready for things to feel different, I'd be honored to walk alongside you. When you're ready, let's take that first step together.

Call or Email Lauren Holder now for a free 15 minute consultation - (859) 765-7649

My Practice at a Glance

Available online only

Lexington, KY 40503

(859) 765-7649

Manchester, KY 40962

My website

I offer secure virtual therapy sessions on weekdays, some late evenings and weekends. Daytime appointments available on case by case basis

I specialize in Anxiety, Depression and Addiction

$155 Per Session, I accept insurance

I see individuals, couples and families

Therapy that feels safe, practical, and human. Life is hard enough—You don't have to figure it all out by yourself. I'm here to help.

Let's Connect (859) 765-7649

My Practice at a Glance

Available online only

Lexington, KY 40503

(859) 765-7649

Manchester, KY 40962

My website

I offer secure virtual therapy sessions on weekdays, some late evenings and weekends. Daytime appointments available on case by case basis

I specialize in Anxiety, Depression and Addiction

$155 Per Session, I accept insurance

I see individuals, couples and families

Therapy that feels safe, practical, and human. Life is hard enough—You don't have to figure it all out by yourself. I'm here to help.

Finances

Fees

Individual Sessions $155
Couple Sessions $225

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

Aetna
Aetna Medicare
All Savers
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Cigna EAP
Evernorth EAP
Golden Rule
Humana
Humana Dual Medicare and Medicaid
Humana Medicare
Medicare
Optum
Oscar Health
Oxford
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

I partner with the Grow Therapy platform to manage scheduling, appointments, and the administrative aspects of my private practice. This allows me to focus fully on providing thoughtful, individualized care for each client.

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Qualifications

Verified by Psychology Today Licensed by State of Kentucky / 258582 Lauren Holder

Licensed Clinical Social Worker with more than 13 yrs in social work practice. Experienced in anxiety, depression, substance abuse/ dysfunction impacted relationships, trauma-informed care, SUD outpatient/inpatient treatment, and clinical leadership.

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Specialties and Expertise

Top Specialties

Anxiety
Depression
Addiction

Expertise

Bisexual
Codependency
Coping Skills
Divorce
Domestic Violence
Dual Diagnosis
Emotional Regulation
Family Conflict
Gay
Grief
Infidelity
Lesbian
LGBTQ+
Parenting
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Transgender
Trauma and PTSD
Women's Issues

I help with addiction impact, crisis management, grief, codependency, trauma, and complex dysfunctional relationships. I also support boundary setting, communication challenges, emotional regulation, and breaking unhealthy patterns like enabling and people-pleasing-helping you gain clarity, stability, and a stronger sense of control.

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

My work is structured, direct, and insight-driven, integrating CBT, DBT, SFT, IFS, MI, and trauma-informed care. Sessions focus on understanding patterns, setting boundaries, ending codependency, and shifting relationship dynamics-especially in high-stress, addiction-impacted relationships-so you can break unhealthy cycles and build lasting stability.

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (859) 765-7649

Location

Primary Location

Lexington, KY 40503

(859) 765-7649

Email Me

My website

Additional Location

Manchester, KY 40962

(859) 765-7649

Nearby Areas

Cities

Counties

Zips

I offer secure virtual therapy sessions on weekdays, some late evenings and weekends. Daytime appointments available on case by case basis

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (859) 765-7649

I offer secure virtual therapy sessions on weekdays, some late evenings and weekends. Daytime appointments available on case by case basis

Lauren Holder

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (859) 765-7649

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