Lauren Helm

Psychologist, PhD, BCB

Verified by Psychology Today
Lauren Helm, PhD, BCB, Psychologist in Seattle
(206) 376-7414 Website

Lauren Helm

Psychologist, PhD, BCB


Location

Rise Psychology, PLLC
1417 NW 54TH St
STE 458
Seattle, Washington 98107
(206) 376-7414

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Website

Dr. Lauren Helm is a licensed clinical psychologist who works with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. She primarily uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Heart-Rate Variability Biofeedback. Dr. Helm is passionate about supporting you in creating a deep and meaningful life.

Dr. Lauren Helm believes in effective, transformative therapy, and regularly incorporates mindfulness, self-compassion, attachment theory, and spirituality in order to support connected, whole-hearted living. Empirically-supported psychological theories (social, behavioral, health, & positive psychology) further inform the direction of therapy.

Learn more at www.risepsychology.com

Qualifications

  • License and State: PSYC.PY.60758021 Washington

Finances

  • Cost per Session: $180
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Additional Credentials

  • Certificate: Biofeedback Certification International Alliance / B5626
  • Certificate Date: 2014

Location

Rise Psychology, PLLC
1417 NW 54TH St
STE 458
Seattle, Washington 98107
(206) 376-7414

Nearby Areas

This location is easily accessible from:

Counties:
Neighborhoods:
Website
Specialties
  • Anxiety
  • Stress
Issues
  • Coping Skills
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Panic, Social Anxiety, GAD
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality

Client Focus

Age
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Prolonged Exposure Therapy
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
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Professional Connections

Last Modified: 31 Jul 2019
Lauren Helm, PhD, BCB, Psychologist in Seattle

Lauren Helm

Psychologist, PhD, BCB