Lauren Helm

Psychologist, PhD, BCB

Verified by Psychology Today
Lauren Helm, PhD, BCB, Psychologist in Seattle
(206) 376-7414 Website

Lauren Helm

Psychologist, PhD, BCB


Location

Rise Psychology, PLLC
1417 NW 54TH St
STE 458
Seattle, Washington 98107
(206) 376-7414

Nearby Areas

This location is easily accessible from:

Website

Dr. Lauren Helm is a licensed clinical psychologist who works with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. She has specialized training in working with anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. She primarily uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Heart-Rate Variability Biofeedback. Dr. Lauren Helm is passionate about supporting you in creating a deep and meaningful life. Learn more at www.risepsychology.com

Dr. Lauren Helm believes in effective, transformative therapy, and regularly incorporates mindfulness, self-compassion, attachment theory, and spirituality in order to support connected, whole-hearted living. Empirically-supported psychological theories (social, behavioral, health, & positive psychology) further inform the direction of therapy.

Dr. Helm's private practice, Rise Psychology, PLLC, was founded on the premise that knowledge and practice of healthy life skills are necessary for vital, inspired living. Learn more by visiting www.risepsychology.com.

Qualifications

  • License and State: PSYC.PY.60758021 Washington

Finances

  • Cost per Session: $180
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Additional Credentials

  • Certificate: Biofeedback Certification International Alliance / B5626
  • Certificate Date: 2014

Location

Rise Psychology, PLLC
1417 NW 54TH St
STE 458
Seattle, Washington 98107
(206) 376-7414

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Stress
  • Obsessive-Compulsive (OCD)
Issues
  • Coping Skills
  • Life Transitions
  • Panic, Social Anxiety, GAD
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality

Client Focus

Age
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Prolonged Exposure Therapy
Modality
  • Individuals
  • Group

Professional Connections

Dr. Sally Chung, PsyD
Dr. Sally Chung, PsyD
Psychologist Colleague, known for 2 years

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 09 Jun 2018
Lauren Helm, PhD, BCB, Psychologist in Seattle

Lauren Helm

Psychologist, PhD, BCB