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Lauren Grey
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
Photo of Lauren Grey, LMFT, ATR, Marriage & Family Therapist in Palo Alto

Lauren Grey

Marriage & Family Therapist, LMFT, ATR (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Palo Alto, CA 94306
Let's Connect (925) 397-0668
If you are seeking support to address your mental health concerns, contact me! Everyone’s mental health challenges or stressors are personal and unique, and therapy is wonderful way to talk about it safely and without judgement. When we work together, we will set achievable goals that focus on hopes and desires for wellness, balance in life, and relief from symptoms that have caused burden on your mental health. My typical clients report experiencing growth in their positive self esteem and establishing skills for tackling life’s stresses in the future. I specialize in depression, anxiety, and healing from trauma.
My experience in the behavioral health and wellness field has shaped my understanding and approach to supporting clients with a person-centered and solution-focused method for therapy. I specialize in supporting adults, young adults, and adolescents. I am trained in many evidence based practices and therapeutic approaches.
Let me support you in navigating difficult or challenging moments in your life. Whether it is a tough relationship, stress or burnout at work, or you have experienced trauma and need someone to talk to. Remember that you are not alone, and asking for help is one of the strongest actions you can take.
Take the first step to help. Call or Lauren Grey now - (925) 397-0668

My Practice at a Glance

Available online only

Palo Alto, CA 94306

(925) 397-0668

Los Angeles, CA 90071

I offer video/online therapy sessions, and I'm available most weekdays and evening. Currently accepting new clients.
I specialize in Depression, Trauma and PTSD and Women's Issues 
$150 Per Session, I accept insurance 
I see individuals and families  
Let's work together to meet your wellness goals! -Lauren Grey, LMFT
Lauren Grey
Let's Connect (925) 397-0668

My Practice at a Glance

Available online only

Palo Alto, CA 94306

(925) 397-0668

Los Angeles, CA 90071

I offer video/online therapy sessions, and I'm available most weekdays and evening. Currently accepting new clients.
I specialize in Depression, Trauma and PTSD and Women's Issues 
$150 Per Session, I accept insurance 
I see individuals and families  
Let's work together to meet your wellness goals! -Lauren Grey, LMFT
Lauren Grey

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network for many insurance and can provide a superbill for out-of-network. Many of my in-network insurance is provided through Grow Therapy and Headway. I accept Kaiser NorCal through Grow therapy, and private payments electronically.
or call with questions - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
"
I am in network for many insurance and can provide a superbill for out-of-network. Many of my in-network insurance is provided through Grow Therapy and Headway. I accept Kaiser NorCal through Grow therapy, and private payments electronically.
or call with questions - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT94707 Lauren Grey
  • In Practice for 11 Years
  • Attended Notre Dame de Namur University , Masters in Marriage and Family Therapy/ Art Therapy, Graduated 2013
Feel free to ask about qualifications and training experience. or (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
Feel free to ask about qualifications and training experience. or (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR

Specialties and Expertise

Top Specialties

  • Depression
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Anger Management
  • Anxiety
  • Child
  • Coping Skills
  • Family Conflict
  • Mood Disorders
  • Offer clinical supervision for pre-licensed MFTs
  • Parenting
  • Relationship Issues
  • Stress
  • Suicidal Ideation
  • Work burnout and toxic work environments
"
During our initial sessions, we will talk about what confidentiality is, how to keep therapy a safe and non-judgmental space, and identify the core reasons you are seeking support. Then we will compose goals, expectations, and hopes for how therapy can be beneficial and supportive of your journey and healing.
or call with questions - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
"
During our initial sessions, we will talk about what confidentiality is, how to keep therapy a safe and non-judgmental space, and identify the core reasons you are seeking support. Then we will compose goals, expectations, and hopes for how therapy can be beneficial and supportive of your journey and healing.
or call with questions - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR

3 Endorsements

Sarah Lesko
Sarah Lesko
Marriage & Family TherapistLMFTMA
Lauren is a skilled therapist with a lot of diverse experience in the mental health field. She's incredibly down-to-earth and doesn't shy away from difficult conversations.
Maritza Henry
Maritza Henry
Marriage & Family TherapistLMFT
Lauren Grey is an exceptional therapist and artist. She worked with my step children during a period of anxiety around their sense of self. Her work helped guide them to embrace their various identities. They still positively talk about the sessions.

Client Focus

Age

Teen
Adults

Participants

Individuals
Family

Age

Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Art Therapy
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Humanistic
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I am certified in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, art therapy, and motivational interviewing. While we work together we will talk about what approaches have or could work best to support you with your unique therapy goals. It is so important to understand that some goals are a short term and are long term, both are important for a healthy wellbeing.
or call with questions - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
"
I am certified in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, art therapy, and motivational interviewing. While we work together we will talk about what approaches have or could work best to support you with your unique therapy goals. It is so important to understand that some goals are a short term and are long term, both are important for a healthy wellbeing.
or call with questions - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR

Location

Primary Location

Palo Alto, CA 94306

(925) 397-0668

Additional Location

Los Angeles, CA 90071

(925) 397-0668
"
I offer video/online therapy sessions, and I'm available most weekdays and evening. Currently accepting new clients.
Take the first step to help. Call now - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
"
I offer video/online therapy sessions, and I'm available most weekdays and evening. Currently accepting new clients.
Take the first step to help. Call now - (925) 397-0668
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
Last Modified: 22 Mar 2024