Lauren Gray
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (707) 414-0124
Hello and welcome! I am honored that you are visiting this page. I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a co-collaborator in the therapeutic process. Having a solid therapeutic relationship is essential to the success of your experience in therapy and my approach is that I am a human in the room first, therapist second. I enjoy serving as a guide for those who are in grief and those struggling with the challenges of being human, life change and transition, anxiety, and low self esteem.
My therapeutic style is authentic, practical, and compassionate. My work with each client varies depending on their unique needs. While I predominantly work from relational, polyvagal theory and trauma informed perspectives, I also draw from the following modalities: Mindfulness, Parts Work, Somatic Practices, EMDR, Expressive Arts, and Holistic Psychology.
It takes courage to reach out for help and it is important to find someone with whom you feel comfortable. I offer a free 20 minute phone consultation to determine if we are the right fit for each other. I look forward to hearing from you.
Call or Email Lauren Gray now for a free 15 minute consultation - (707) 414-0124
Let's Connect (707) 414-0124
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, Visa Lauren Gray
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (707) 414-0124
Qualifications
- Verified by Psychology Today Licensed by State of California / 107351 Lauren Gray
- Attended Notre Dame de Namur University , Masters of Science, Clinical Psychology , Graduated 2014
- Certificate from Sensorimotor Psychotherapy for Trauma Themes 2023
- Certificate from Compassionate Care Bereavement Care Provider 2019
Education and Years In Practice
Additional Credentials
Lauren Gray
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (707) 414-0124
Specialties and Expertise
Top Specialties
- Grief
- Anxiety
- Self Esteem
Expertise
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Living as a Highly Sensitive Person
- Relationship Issues
- Shame, Perfectionism
- Stress
Lauren Gray
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (707) 414-0124
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Expressive Arts
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Lauren Gray
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (707) 414-0124