Lauren Foster
Counselor, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (919) 626-3489
Waitlist. Contact to join the list for in-person and online therapy.
8212 Creedmoor Road Suite 101 Raleigh, NC 27613
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
I prioritize genuinely understanding you and your unique circumstances to help cultivate self-compassion, challenge unhelpful thoughts/beliefs, and feel more confident. I specialize in anxiety, relationship issues, life transitions, trauma, grief, and more. Reaching out can be intimidating, but I'm here to make the process as simple as possible!
Unsure if I can help you or we would be a good fit? Feel free to ask about my professional experience, therapy in general, or the logistics of getting started and I'll do my best to answer your questions and address your concerns. I look forward to connecting with you and supporting you in your mental wellness journey. Let's talk soon!
Call or Email Lauren Foster now for a free 15 minute consultation - (919) 626-3489
Let's Connect (919) 626-3489
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
Lauren Foster
Counselor, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 626-3489
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 18288 Lauren Foster
- In Practice for 4 years
- Attended Liberty University , Masters in Counseling, Graduated 2020
- Certificate from EMDRIA EMDR Basic Training / 2023
Education and Years In Practice
Additional Credentials
Lauren Foster
Counselor, LCMHC
Feel free to ask about qualifications and training experience. Email or (919) 626-3489
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Grief
Expertise
- Autism
- Caregivers
- Coping Skills
- Depression
- Family Conflict
- Hoarding
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Lauren Foster
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (919) 626-3489