Cold Spring
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Email Me
(845) 203-9234 Call Me
(845) 203-9234 Call Me
or
Email Me
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC

Lauren de la Vega

Art Therapist, LCAT, ATR-BC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (845) 203-9234
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Available both in-person and online
Cold Spring, NY 10516
Are you looking to better understand yourself, build more fulfilling relationships, or find effective ways to manage emotional distress? I work with teens, adults, and couples navigating anxiety, grief, relationship challenges, and the impact of past experiences. Whether you're new to therapy or feeling stuck and ready for a change, I aim to offer a supportive space where you feel seen, and where you can reconnect with what matters most to you.
my yurt-style office is designed to be a comfortable setting that integrates the surrounding natural environment
Together, we will explore patterns, roles, and beliefs about yourself that may no longer be serving you, while discovering new ways to cope and take steps towards meaningful change. As an art therapist with a strong connection to the natural world, I welcome art-making, nature-based interventions, and hiking/walking alongside traditional talk therapy.
I consider it an honor to witness and support others. While therapy can be challenging at times, it can also offer moments of genuine connection and joy. I believe that a strong, trusting therapeutic relationship is central to this work. Please reach out to see if we may be a good fit.
Call or Lauren de la Vega now for a free 15 minute consultation - (845) 203-9234

My Practice at a Glance

Available both in-person and online

Cold Spring, NY 10516

(845) 203-9234

New York, NY 10012

I offer both in person and virtual sessions.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$200 Per Session  
I see individuals and couples  
Let's Connect (845) 203-9234
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC

My Practice at a Glance

Available both in-person and online

Cold Spring, NY 10516

(845) 203-9234

New York, NY 10012

I offer both in person and virtual sessions.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$200 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Venmo, Zelle
"
I work as an out-of-network provider and take seriously the financial commitment to therapy. I also offer sliding scale rates on a case-by-case basis. If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234
"
I work as an out-of-network provider and take seriously the financial commitment to therapy. I also offer sliding scale rates on a case-by-case basis. If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 002966 Lauren de la Vega
"
I hold certifications in Dialectical Behavioral Therapy (DBT), Eco-Therapy, Trauma-Focused Acceptance and Commitment Training (TF-ACT), and Gottman Level 1 Training. For those interested in outdoor sessions, I also hold an active Wilderness First Responder certification through NOLS.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234
"
I hold certifications in Dialectical Behavioral Therapy (DBT), Eco-Therapy, Trauma-Focused Acceptance and Commitment Training (TF-ACT), and Gottman Level 1 Training. For those interested in outdoor sessions, I also hold an active Wilderness First Responder certification through NOLS.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • Bisexual
  • Coping Skills
  • Family Conflict
  • First Responders
  • Grief
  • LGBTQ+
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I specialize in anxiety, grief, relationship struggles, and life transitions. I also support individuals navigating depression, mood disorders, and self-esteem challenges.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234
"
I specialize in anxiety, grief, relationship struggles, and life transitions. I also support individuals navigating depression, mood disorders, and self-esteem challenges.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Dialectical Behavior (DBT)
  • Existential
  • Grief
  • Narrative
  • Nature Based Therapy / Ecotherapy
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
I integrate traditional theoretical frameworks (including CBT, ACT and psychodynamic therapy) with creative and nature-based practices. You may be surprised at how these options open new ways of understanding yourself and your experiences.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234
"
I integrate traditional theoretical frameworks (including CBT, ACT and psychodynamic therapy) with creative and nature-based practices. You may be surprised at how these options open new ways of understanding yourself and your experiences.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call or for a free 15 minute consultation now - (845) 203-9234

Location

Primary Location

Cold Spring, NY 10516

(845) 203-9234

Email Me

Additional Location

New York, NY 10012

(845) 203-9234

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer both in person and virtual sessions.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call for a free consultation now - (845) 203-9234
"
I offer both in person and virtual sessions.
Photo of Lauren de la Vega, Art Therapist, LCAT, ATR-BC
Lauren de la Vega
Art Therapist, LCAT, ATR-BC
Call for a free consultation now - (845) 203-9234