Lauren Chester
Licensed Professional Counselor, LPC, PMH-C (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (757) 210-7274
It can be challenging to seek help, especially when you're feeling anxious, depressed, or overwhelmed. You are officially taking the first step!
Therapy is an investment in yourself; together we can begin a journey of hope and healing. Whether you are navigating a new life transition, coping with anxiety, depression, trauma, OCD, perinatal concerns, grief/loss — you are worthy of support and a nonjudgemental, safe space where you can explore your life experiences and heal.
I am certified as a perinatal mental health therapist. I have specialized training in Exposure and Response Prevention to treat OCD and Brainspotting as a unique alternative to talk to therapy. I offer a warm, integrative approach that enables you to discover personal strengths, goals, and core values to become your most authentic self.
Everyone deserves the opportunity to feel safe within themselves. I will meet you where you are now and provide coping skills and interventions to foster positive change in the future. I invite you to envision how you hope to feel after therapy and reach out when you feel ready.
Call or Email Lauren Chester now for a free 15 minute consultation - (757) 210-7274
Let's Connect (757) 210-7274
Finances
Fees
- Individual Sessions $165
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, VisaInsurance
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Sentara Health Plans
- TRICARE
Lauren Chester
Licensed Professional Counselor, LPC, PMH-C
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 210-7274
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701014140 Lauren Chester
Lauren Chester
Licensed Professional Counselor, LPC, PMH-C
Call or Email me for a free 15 minute consultation now - (757) 210-7274
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Depression
Expertise
- ADHD
- Bipolar Disorder
- Bisexual
- Body Image
- Coping Skills
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Lauren Chester
Licensed Professional Counselor, LPC, PMH-C
Do these issues align with your needs? Email or (757) 210-7274
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Lauren Chester
Licensed Professional Counselor, LPC, PMH-C
Ask about what different forms of therapy will be like. Email or (757) 210-7274
Location
Nearby Areas
Neighborhoods
Lauren Chester
Licensed Professional Counselor, LPC, PMH-C
Call for a free consultation now - (757) 210-7274