Lauren
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (737) 388-2818
You've spent your life being the capable one. High expectations (from yourself, your family, your job) taught you to push through and take care of everyone else. And it worked, sometimes for years, until it didn't. Now you're anxious and feeling disconnected from yourself, saying yes when you mean no, and the relationships that matter most are strained from carrying so much. Maybe ADHD makes the juggling act twice as hard. Whether you're a driven professional, a depleted parent or spouse, or a high-achieving teen (or their parent) navigating pressure, you can chart a new path forward — one that doesn't cost you yourself.
I know this territory firsthand: after 14 years in People Operations at Google, I made a mid-career leap to became a therapist. I specialize in over-functioners whose worth got tied to performing, pleasing, and achieving — and the anxiety, burnout, ADHD, life transitions, and family dynamics that follow. Therapy with me is tailored, practical, and warm.
My clients tell me that therapy with me feels like the one place they don't have to hold it all together, and that they leave with practical tools they actually use, not just insight. You've taken care of everyone else long enough. If you're ready to take real space for yourself, I offer a free 15-minute consultation.
Call or Email Lauren Caiella now for a free 15 minute consultation - (737) 388-2818
Let's Connect (737) 388-2818
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Ascension SmartHealth
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
Lauren Caiella
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (737) 388-2818
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 107652 Lauren Michelle Caiella
- Attended University of Southern California, Masters Degree of Social Work, Graduated 2021
- Membership with National Association of Social Workers 886994367
- Degree/Diploma from Carnegie Mellon University Bachelors Degree of Psychology / 2005
Education and Years In Practice
Additional Credentials
Lauren Caiella
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (737) 388-2818
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- ADHD
Expertise
- Burnout
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Parenting
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Lauren Caiella
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (737) 388-2818
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Lauren Caiella
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (737) 388-2818
Location
Nearby Areas
Cities
Counties
Neighborhoods
Lauren Caiella
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (737) 388-2818