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Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT

Lauren Auwood

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Lexington, MA 02421
Connect with Lauren Auwood
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Are you a millennial mom who’s absolutely exhausted from doing it all—and still feeling like it’s never enough? Are you constantly managing everyone’s emotions, avoiding conflict with your in-laws, and wondering, “Why does this feel so hard?” You want to set boundaries without guilt, feel more like yourself again, and create a peaceful home—but you’re tired of carrying the mental and emotional load alone. You’re not broken. You just need space to breathe and feel emotionally safe again.
I support millennial moms in building confidence, setting boundaries, and reconnecting with who they are at their core. As a fellow millennial mom, I know how complex it is to grow into your role as a parent while processing the mothering you received yourself.
We’re often so busy caring for others—our kids, our partners, our families—that we lose touch with our own needs and inner voice. But you matter, too. You deserve a relationship with yourself that’s rooted in kindness, clarity, and respect. I’m here to walk alongside you, helping you reclaim your peace and feel more like you again.
Lauren Auwood now for a free 15 minute consultation

My Practice at a Glance

Available online only

Lexington, MA 02421

West Hartford, CT 06107

My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Infertility 
$200 Per Session  
Individual one-on-one therapy 
I am so passionate about supporting millennial moms as they navigate motherhood. If you live in CT, MA, or FL, email me for an intro call.
Lauren Auwood
Connect with Lauren Auwood
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available online only

Lexington, MA 02421

West Hartford, CT 06107

My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Infertility 
$200 Per Session  
Individual one-on-one therapy 
I am so passionate about supporting millennial moms as they navigate motherhood. If you live in CT, MA, or FL, email me for an intro call.
Lauren Auwood

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I do not accept insurance, however I work with mentaya and can see if you have OON benefits once you have contacted me
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
I do not accept insurance, however I work with mentaya and can see if you have OON benefits once you have contacted me
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 1751 Lauren Auwood

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended University of Saint Joseph, Master of Arts in Marriage and Family Therapy, Graduated 2016

    • Additional Credentials

  • Licensed by State of Massachusetts / 1751
  • License: Commonwealth of Massachusetts 1751 / 2019
  • License: State of Connecticut 2045 / 2017
"
I have been working with clients since 2014 & licensed since 2017. I have expertise in understanding family systems and advanced training in perinatal mental health. I'm licensed in MA, CT, and FL.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
I have been working with clients since 2014 & licensed since 2017. I have expertise in understanding family systems and advanced training in perinatal mental health. I'm licensed in MA, CT, and FL.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
  • Infertility

Expertise

  • Adoption
  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Integrative Perinatal Mental Health
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
"
I combine my advanced training in perinatal mental health & family systems, with a trauma-informed approach. Often what we seek therapy for is a result of childhood trauma and/or unhealthy relationship experiences. As a therapist, I support my clients in exploring the beginning of their stories to ultimately reduce the painful symptoms that brings them in.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
I combine my advanced training in perinatal mental health & family systems, with a trauma-informed approach. Often what we seek therapy for is a result of childhood trauma and/or unhealthy relationship experiences. As a therapist, I support my clients in exploring the beginning of their stories to ultimately reduce the painful symptoms that brings them in.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

3 Endorsements

Kalli Portillo
Kalli Portillo
Registered Mental Health Counselor Intern, MS, EMDR
Lauren is an amazing therapist for millennial moms who are ready to reconnect with themselves postpartum. She brings empathy and relatability to her sessions, along with knowledge and expertise in mom-related concerns. I highly recommend her.
Carol Campbell
Carol Campbell
Marriage & Family Therapist, LMFT
Ryan Shook
Ryan Shook
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Family Systems
  • Humanistic
  • Relational
"
Therapy is not a one-size-fits-all approach. I have found that utilizing a relational, humanistic perspective is the best way to connect with my clients to establish safety and trust. I am an expert in understanding family-systems and pull from that lens consistently in my work.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
Therapy is not a one-size-fits-all approach. I have found that utilizing a relational, humanistic perspective is the best way to connect with my clients to establish safety and trust. I am an expert in understanding family-systems and pull from that lens consistently in my work.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

Location

Primary Location

Lexington, MA 02421

Email me

My website

Additional Location

West Hartford, CT 06107

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
"
My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
Photo of Lauren Auwood, Marriage & Family Therapist, MA, LMFT
Lauren Auwood
Marriage & Family Therapist, MA, LMFT