Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1025 Seneca Ave, Ridgewood, NY 11385
Connect with Lauren Ann Urban
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency (mindfulness-based and DBT approaches). I strive to tailor sessions and therapy goals to meet each of my clients individual needs.
My practice is an anti-oppressive, identity-affirming space. I specialize in working with the LGBTQIA+ community and with clients in recovery or considering recovery for drug and alcohol use. I work with adults with depression, anxiety, ADHD, challenges with emotional regulation and those experiencing difficult adjustments to changing life situations.
Email Lauren Ann Urban now for a free 15 minute consultation
Connect with Lauren Ann Urban
Finances
Fees
- Individual Sessions $225
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Insurance
- Out of Network
Email me for a free 15 minute consultation now.
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of New York / 086979 Lauren Ann Urban
- In Practice for 12 Years
- Attended Hunter College School of Social Work, Graduated 2006
Feel free to ask about qualifications and training experience. Email
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Body Positivity
- Career Counseling
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- LGBTQ+
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Sex-Positive, Kink Allied
- Transgender
- Trichotillomania
- Women's Issues
Email me for a free 15 minute consultation now.
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Behavioral therapy for Trichotillomania
- Compassion Focused
- Dialectical Behavior (DBT)
- Feminist
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Strength-Based
Email me for a free 15 minute consultation now.
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Groups
Temperance : Mindful Drinking Support
This is a drop-in group that anyone can join. The focus is on shifting and changing your relationship with alcohol and drinking according to the vision that you (and only you) have for yourself and what you need. In each session, you can expect: 1. Support, empathy and positive regard from others with similar goals. 2. A judgement-free space to create goals for yourself that work for YOU. 3. Mindfulness of your patterns, habits and behaviors. 4. Building of new coping skills to help support your goals and positive vision for the future.
Expertise
Alcohol Use
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$30+
Group Meets
Every other Tue 8:99 P.M. - 9:99 P.M.
Email Lauren Ann Urban about this group
Location
Primary Location
Get Right Wellness Collective
1025 Seneca Ave
Ridgewood, NY 11385
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Nearby Areas
Cities
Neighborhoods
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW