Laurel Mighell
Pre-Licensed Professional, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
50 Endorsed
Let's Connect (508) 534-5510

If you’ve been feeling stuck, anxious, or like you’re living in your own version of Noah Kahan's “Stick Season,” you’re not alone. Many of my clients come to me feeling overwhelmed by racing thoughts, pressure from relationships or work, or the weight of never feeling “enough.” These patterns can feel impossible to break abd can leave you questioning what you’re doing or wondering if there’s something “wrong” with you. Many of my clients share this same sense of being stuck, weighed down by racing thoughts or the pressure to hold it all together.
In session, I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and Dialectical Behavior Therapy (DBT) to navigate intense emotions, build self-compassion, and reconnect with your body. Together, we’ll create a safe, supportive, and collaborative space one where you can process emotions instead of pushing them aside.
Therapy should feel like a soft place to land when life gets heavy. If you’re ready to step off the hamster wheel and move toward a calmer, more connected way of living, I’d love to help. Click the “Email” button to schedule a free consultation and see if we’re a good fit.
Call or Email Laurel Mighell now for a free 15 minute consultation - (508) 534-5510
Let's Connect (508) 534-5510

Finances
Fees
- Individual Sessions $75
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- TRICARE
- Tufts
- UnitedHealthcare UHC | UBH
Laurel Mighell
Pre-Licensed Professional, MS
Check fees and, if listed, ask to verify your insurance coverage. Email or (508) 534-5510
Qualifications
- Verified by Psychology Today Supervised by Heather Cash (Massachusetts / 126430) Laurel Mighelle
Laurel Mighell
Pre-Licensed Professional, MS
Feel free to ask about qualifications and training experience. Email or (508) 534-5510
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Self Esteem
- Sports Performance
- Stress
- Trauma and PTSD
- Veterans
Laurel Mighell
Pre-Licensed Professional, MS
Do these issues align with your needs? Email or (508) 534-5510
50 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
- Solution Focused Brief (SFBT)
Laurel Mighell
Pre-Licensed Professional, MS
Ask about what different forms of therapy will be like. Email or (508) 534-5510
Groups
Girl Talk
A supportive space for women to talk, process, and navigate what it means to be a woman in today’s world.
Age
Adults
Session Cost
$20-$30
Group Meets
Every Mon 6:30 P.M. - 7:30 P.M.
Location
Virtual Group ( Mosaic Behavioral Health )
Philadelphia, PA 19147
Email Laurel Mighell about this group or call - (508) 534-5510
Grief Speaks
A six-week grief support group for adults during the holiday season, offering connection and understanding during a difficult time of year. This group will not meet Thanksgiving or Christmas.
Age
Adults
Session Cost
$20-$30
Group Meets
Every Thu 6:30 P.M. - 7:30 P.M.
Location
Virtual Group ( Mosaic Behavioral Health )
Philadelphia, PA 19147
Email Laurel Mighell about this group or call - (508) 534-5510
Eating Disorder Support Group
A six-week group for individuals ages 14+ navigating eating disorders through the holidays, focused on support, skills, and self-compassion.
Age
Adults
Session Cost
$20-$30
Group Meets
Every Mon 7:30 P.M. - 8:30 P.M.
Location
Virtual Group ( Mosaic Behavioral Health )
Philadelphia, PA 19147
Email Laurel Mighell about this group or call - (508) 534-5510