Laural
Counselor, LMHC (she, her)
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- LifeWise
- Premera Blue Cross
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MHC.LH.70095780 Laural Casal
- In Practice for 3 years
- Attended Colorado Christian University, Masters in the Arts Clinical Mental Health Counseling, Graduated 2023
Education and Years In Practice
Specialties and Expertise
Top Specialties
- ADHD
- Pregnancy, Prenatal, Postpartum
- Life Transitions
Expertise
- Addiction
- Anxiety
- Autism
- Bisexual
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Grief
- Health at every size (HAES)
- Lesbian
- LGBTQ+
- Mood Disorders
- Neurodivergence
- Parenting
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Enlightened ADHD - Online & In Person
This neurodiversity-affirming ADHD group therapy for adults is grounded in the belief that ADHD is not a deficit, but a difference that deserves understanding and support. Alongside practical ADHD coping skills, participants learn through shared lived experience by interacting with many different expressions of adult ADHD. Seeing how ADHD shows up across people helps members better distinguish what is their ADHD brain and what is personality, values, or preference. From there, the group explores executive functioning, emotional regulation, relationships, boundaries, and self-compassion while experimenting with tools that fit their nervous system and support their goals. sliding scale available
Expertise
Age
Session Cost
Location
Tether & Tide Counseling
785 Ericksen Avenue Northeast
Suite 118
Bainbridge Island, WA 98110
R.E.P.P. - Online
This peer support group offers a gentle, welcoming space for pregnant people, new parents, and partners seeking connection during a major life transition. The therapist leading the group has a deep understanding of ADHD and how different brains respond to change. While all brains rewire during the transition to parenthood, neurodivergent brains may experience this shift as more intense or chaotic. This group is attentive to that reality, offering space to slow down, reflect, and make sense of the experience together through shared support, compassion, and understanding during the perinatal and postpartum period. You don't haveto carry this alone.
Expertise
Age
Session Cost
R.E.P.P. Resiliently Enduring Perinatal&Postpartum
This peer support group offers a gentle, welcoming space for pregnant people, new parents, and partners seeking connection during a major life transition. The therapist leading the group has a deep understanding of ADHD and how different brains respond to change. While all brains rewire during the transition to parenthood, neurodivergent brains may experience this shift as more intense or chaotic. This group is attentive to that reality, offering space to slow down, reflect, and make sense of the experience together through shared support, compassion, and understanding during the perinatal and postpartum period. You don't haveto carry this alone.
Expertise
Age
Session Cost
Location
Tether & Tide Counseling
785 Ericksen Avenue Northeast
Suite 118
Bainbridge Island, WA 98110
Location
Primary Location
785 Ericksen Avenue Northeast
Suite 118
Bainbridge Island, WA 98110
(206) 429-8397Email Me