Laura
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (858) 377-9490
Many of the adults I work with come to therapy because they're feeling worried, overwhelmed, stuck, or disconnected. They may be struggling with anxiety, depression, loneliness, or relationship challenges, but they can't always pinpoint why they feel the way they do.
As we work together, we begin to uncover the patterns that may be contributing to these struggles. Understanding these patterns isn't about dwelling on the past, it's about making sense of the present so you can respond differently moving forward.
Using a psychodynamic approach, I help clients understand the roots of their patterns while developing healthier boundaries, improving relationships, and building a stronger, more authentic sense of self. I integrate ACT and CBT techniques to help clients build practical skills and manage challenges.
Together, we'll build the skills and insight to manage anxiety, improve relationships, develop greater self-confidence, and help you feel more like yourself again. If you're ready to take that first step, I would be honored to support you on your journey. Give me a call or visit my website to schedule your free 15 minute intro.
Call Laura Portner now for a free 15 minute consultation - (858) 377-9490
Let's Connect (858) 377-9490
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY34637 Laura Portner
- In Practice for 15 years
- Attended University of North Texas, PhD Counseling Psychology, Graduated 2016
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Codependency
Expertise
- Career Counseling
- Caregivers
- Coping Skills
- Depression
- Family Conflict
- Family of Origin Issues
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Perfectionism
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Humanistic
- Integrative
- Person-Centered
- Psychodynamic
- Relational
Laura Portner
Psychologist, PhD
Ask about what different forms of therapy will be like. - (858) 377-9490