InnerYoga/TRE/Jin Shin Jyutsu/iRest Yoga Nidra
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TRE (traumaprevention.com ) is an acronym standing for trauma and tension release exercises. These are simple physical exercises that brings the body into a tremor response that allows the body to release tension associated with stress, trauma, and overexertion. It is a deeply healing and restorative practice that can be done on your own once learned. It’s a wonderful practice to do with family members and Internet partners.
These deeply restful and compassionate Self awareness practices facilitate healing and restoration with conditions such as Chronic fatigue, chronic pain, grief and feelings of exhaustion and burn out.